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Quick and Healthy Snacks For Runners

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to eat healthy if you run. Busy runners need quick and healthy food choices. These easily digestible snacks should give you energy and not slosh around in your stomach as you run. You want to feel full and get in lots of nutrients. Try a turkey slice rolled around a cheese slice. How about a glass of chocolate milk? Peanut butter inside celery works great. Hummus and carrots are another good choice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. How good are you at choosing the healthy food? Are you paying attention to the health news? Are you smarter than the Fat Guy? You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tuna and Bean Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite tuna and bean salad recipe. Dr Fitness loves this quick and healthy recipe. Since beans are so high in folic acid and protein they are an awesome addition to lots of meals. In this recipe Dr Fitness goes strong with chick peas and black beans. There’s some red onion, salt vinegar, salad stuff and tuna. You’ll have to listen with a pen in your hand to get it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Pomegranates and MRSA Virus Prevention

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain new research on pomegranate and their juice being part of a cocktail that might be able to aid in MRSA prevention. Somehow and somewhere  Dr Fitness found this preliminary study that says that pomegranate juice, in addition to being a great source of vitamins and anti-oxidants is also an anti-bacterial as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Health Benefits of Eating More Fiber

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In today’s Wellness Minute Dr Fitness and the Fat Guy share more health benefits of eating more fiber. Fiber is awesome because it makes you feel full which helps you control the amount of calories you consume. It also has been shown to slow the absorption of sugar and fat as well, which is a good thing. Try and eat real  fiber like fruits and vegetables rather than taking those fiber supplements. So grab some legumes or an apple or pear and drink those freshly squeezed juices with pulp. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It

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On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for the World Health Organization and Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to www.nordicnaturals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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New Eating Rules from Michael Pollan

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the new rules for eating  according to Michael Pollan. In his new book Food Rules: An Eater’s Manual he explains that you should eat food, not too much and mostly plants. He says to avoid the foods that don’t rot and only eat eat foods you can pronounce and that have less than 5 ingredients. And rememebr it’s okay to leave the table a little hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Karen Child Ogen Explains How Too Much Technology Can Lead To More Impulsivity and ADD in Children

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On today’s show Dr Fitness and the Fat Guy had on Karen Child Ogden from the Temptation series. She talked about how the Temptation series is Going Old School with the 40 day’s without technology challenge featuring Aria Wallace. Aria is a Nickelodeon TV star and she went 40 days without using any electronic devices. Karen talked about how all this new technology like cell phones, the internet and video games create a spiral where kids need more and more stimulation to feel satisfied. And since a kids brain isn’t fully formed until he/she is around 20, all this over stimulation can cause more impulsivity and ADD.  Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, sexting, self esteem, and other technology related issues.  To learn more please go to www.temptationseries.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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