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		<title>Dr. Fitness &amp; the Fat Guy</title>
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		<description>Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.</description>
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		<itunes:author>Business RadioX ®</itunes:author>
		<itunes:summary>Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.</itunes:summary>
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						<googleplay:description>Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.</googleplay:description>
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<item>
	<title>Is July The Most Dangerous Month To Go To The Hospital?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-july-the-most-danegerous-month-to-go-to-the-hospital/</link>
	<pubDate>Thu, 14 Jul 2011 04:51:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2441</guid>
	<description><![CDATA[There are some mixed feelings about going to the hospital in July. Some people try never to do it &#8211; but some recent research says that it is a myth. The research says that hospital mortality rates don&#8217;t rise in July but that research was done by a bunch of doctors. But lets look at [...]]]></description>
	<itunes:subtitle><![CDATA[There are some mixed feelings about going to the hospital in July. Some people try never to do it &#8211; but some recent research says that it is a myth. The research says that hospital mortality rates don&#8217;t rise in July but that research was done]]></itunes:subtitle>
	<content:encoded><![CDATA[There are some mixed feelings about going to the hospital in July. Some people try never to do it &#8211; but some recent research says that it is a myth. The research says that hospital mortality rates don&#8217;t rise in July but that research was done by a bunch of doctors. But lets look at [...]]]></content:encoded>
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	<itunes:summary><![CDATA[There are some mixed feelings about going to the hospital in July. Some people try never to do it &#8211; but some recent research says that it is a myth. The research says that hospital mortality rates don&#8217;t rise in July but that research was done by a bunch of doctors. But lets look at [...]]]></itunes:summary>
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	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[There are some mixed feelings about going to the hospital in July. Some people try never to do it &#8211; but some recent research says that it is a myth. The research says that hospital mortality rates don&#8217;t rise in July but that research was done by a bunch of doctors. But lets look at [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Exercise Helps Your Lower Back Pain</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/exercise-helps-your-lower-back-pain/</link>
	<pubDate>Wed, 13 Jul 2011 04:38:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2439</guid>
	<description><![CDATA[A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it [...]]]></description>
	<itunes:subtitle><![CDATA[A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was]]></itunes:subtitle>
	<content:encoded><![CDATA[A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it [...]]]></content:encoded>
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	<itunes:summary><![CDATA[A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Writer and Runner Liz Neporent’s Best Running in the Heat and Minimalist Shoe Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/writer-and-runner-liz-neporents-best-running-in-the-heat-and-minimalist-shoe-tips/</link>
	<pubDate>Mon, 11 Jul 2011 10:52:09 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2436</guid>
	<description><![CDATA[We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth [...]]]></description>
	<itunes:subtitle><![CDATA[We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training F]]></itunes:subtitle>
	<content:encoded><![CDATA[We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth [...]]]></content:encoded>
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	<itunes:summary><![CDATA[We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth [...]]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Tips To Exercise Safely In The Heat</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-tips-to-exercise-safely-in-the-heat/</link>
	<pubDate>Mon, 11 Jul 2011 10:38:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2434</guid>
	<description><![CDATA[It&#8217;s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can&#8217;t deal with the heat &#8211; go out early in [...]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can&#8217;t deal]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can&#8217;t deal with the heat &#8211; go out early in [...]]]></content:encoded>
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	<itunes:summary><![CDATA[It&#8217;s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can&#8217;t deal with the heat &#8211; go out early in [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather. Acclimate slowly to the heat over 2-3 weeks If you can&#8217;t deal with the heat &#8211; go out early in [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Spinach Egg Muffin Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-spinach-egg-muffin-recipe/</link>
	<pubDate>Mon, 11 Jul 2011 02:33:35 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2432</guid>
	<description><![CDATA[Here&#8217;s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and [...]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some ]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and [...]]]></content:encoded>
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	<itunes:summary><![CDATA[Here&#8217;s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here&#8217;s another great Roni Noone breakfast recipe. This spinach egg muffin recipe is from her GreenLiteBites book and blog. Pre-heat your oven to 375. Whisk up your eggs or egg whites with some baby spinach the pour into some muffin tins. Toss some bacon bits on top for added flavor. Bake for 10-12 minutes and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Green Tea Tropical Fruit Smoothie Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-green-tea-tropical-fruit-smoothie-recipe/</link>
	<pubDate>Sat, 09 Jul 2011 17:19:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2429</guid>
	<description><![CDATA[Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn&#8217;t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea &#8211; we love [...]]]></description>
	<itunes:subtitle><![CDATA[Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn&#8217;t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This eas]]></itunes:subtitle>
	<content:encoded><![CDATA[Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn&#8217;t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea &#8211; we love [...]]]></content:encoded>
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	<itunes:summary><![CDATA[Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn&#8217;t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea &#8211; we love [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Our good friend Roni Noone gave us her green tea with tropical fruit smoothie recipe from her GreenLiteBites book and blog. Who doesn&#8217;t like to cool down with a smoothie when the sun is beating down on you after a nice long Summer workout? This easy recipe uses your favorite green tea &#8211; we love [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness’ Cardiologist Story Upsets The Fat Guy. And Liz Neporent’s Best Running Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-cardiologist-story-upsets-the-fat-guy-and-liz-neporents-best-running-tips/</link>
	<pubDate>Thu, 07 Jul 2011 23:52:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2425</guid>
	<description><![CDATA[Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness shares a story about his [...]]]></description>
	<itunes:subtitle><![CDATA[Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness sha]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness shares a story about his [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110707.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness shares a story about his [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Fitness recapped his visit to the Peachtree Road Race Expo. The Fat Guy took his kid to a minor league baseball game and got a foul ball. The Fat Guy also found some old video of him doing stand up and will eventually put it on YouTube. Dr Fitness shares a story about his [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Fidget Your Way to Fitness?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-you-fidget-your-way-to-fitness/</link>
	<pubDate>Thu, 07 Jul 2011 04:29:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2423</guid>
	<description><![CDATA[Since all movement burns calories &#8211; it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV doesn&#8217;t replace a cardio workout. [...]]]></description>
	<itunes:subtitle><![CDATA[Since all movement burns calories &#8211; it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg]]></itunes:subtitle>
	<content:encoded><![CDATA[Since all movement burns calories &#8211; it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV doesn&#8217;t replace a cardio workout. [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110630FidgettoFitness.mp3" length="2283728" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Since all movement burns calories &#8211; it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV doesn&#8217;t replace a cardio workout. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Since all movement burns calories &#8211; it goes to reason that fidgeting can help you stay fit. But you better be doing a lot of it every day. This kind of incidental physical activity helps but is no substitute for exercise. Sorry but shaking your leg when you watch TV doesn&#8217;t replace a cardio workout. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Spiced Tomato Soup with Pinto Beans Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-spiced-tomato-soup-with-pinto-beans-recipe/</link>
	<pubDate>Tue, 05 Jul 2011 21:58:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2421</guid>
	<description><![CDATA[Here&#8217;s another of  Roni Noone&#8216;s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato [...]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s another of  Roni Noone&#8216;s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than h]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s another of  Roni Noone&#8216;s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110630RonisSpicedTomatoSoup.mp3" length="2062628" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here&#8217;s another of  Roni Noone&#8216;s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here&#8217;s another of  Roni Noone&#8216;s awesome recipes. Her spicy tomato soup with pinto beans recipe from her GreenLiteBites book and blog is delicious. She calls this soup spiced but we called it spicy because our spices are a little hotter than hers. Feel free to spice this recipe to your taste. Grab some condensed tomato [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>BodyBuilder Legend Lee Labrada Wants You To Get In Shape This Fourth of July</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/bodybuilder-legend-lee-labrada-wants-you-to-get-in-shape-this-fourth-of-july/</link>
	<pubDate>Mon, 04 Jul 2011 18:25:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2418</guid>
	<description><![CDATA[We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold [...]]]></description>
	<itunes:subtitle><![CDATA[We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes sto]]></itunes:subtitle>
	<content:encoded><![CDATA[We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110630LeeLabrada.mp3" length="17108323" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We interviewed legendary body builder Lee Labrada and he immediately asked us to be his friend on Facebook at Labrada Nutrition. He said that there is a great free 12 week training program on there. So after we did that he told some behind the scenes stories about the early years of bodybuilding with Arnold [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Should You Eat Before Exercising?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/should-you-eat-before-exercising/</link>
	<pubDate>Mon, 04 Jul 2011 17:21:21 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2416</guid>
	<description><![CDATA[Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.

   
]]></description>
	<itunes:subtitle><![CDATA[Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.]]></itunes:subtitle>
	<content:encoded><![CDATA[Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.

   
]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110630NotEatingBurnsFat.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Some people think that it is better not to eat anything before a workout or exercise session in order to burn more fat. Research just does not back that up. A recent study with a bunch of bikers did not come to that conclusion.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr Tim Harlan aka Dr Gourmet Tells Us What To Eat</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/dr-tim-harlan-aka-dr-gourmet-tells-us-what-to-eat/</link>
	<pubDate>Sun, 03 Jul 2011 19:27:03 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2414</guid>
	<description><![CDATA[We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food [...]]]></description>
	<itunes:subtitle><![CDATA[We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim i]]></itunes:subtitle>
	<content:encoded><![CDATA[We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110630DrGourmet.mp3" length="21719666" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We interviewed our good friend Dr Tim Harlan aka Dr Gourmet about his new book Just Tell Me What to Eat. This former chef and now big shot doctor in New Orleans loves the Mediterranean diet and told us what we should be eating to stay healthy. When Tim is not consulting with the Food [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Guess The Top 5 Man Killers?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-you-guess-the-top-5-man-killers/</link>
	<pubDate>Sun, 03 Jul 2011 13:24:54 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2409</guid>
	<description><![CDATA[Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk for? If you can get him to quit [...]]]></description>
	<itunes:subtitle><![CDATA[Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk f]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk for? If you can get him to quit [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110630ManKillers.mp3" length="5248313" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk for? If you can get him to quit [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year. Heart disease cancer accidents chronic obstructive pulmonary disease (copd) stroke How many did you get right? How many of these is your man at risk for? If you can get him to quit [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Kidney Bean and Corn Salsa Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-kidney-bean-and-corn-salsa-salad-recipe/</link>
	<pubDate>Sat, 02 Jul 2011 13:12:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2407</guid>
	<description><![CDATA[Here&#8217;s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn [...]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauc]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110630RonisKidneyBeanandCornSalad.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here&#8217;s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here&#8217;s another great recipe from Roni Noone This delicious kidney bean and corn salsa salad recipe is from her GreenLiteBites book and blog. To whip this easy recipe up you need some honey, lime juice, cilantro, cumin, chili powder and tabasco sauce. Then mix together a can of red kidney beans (or pinto beans) yellow corn [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness’s Women’s World Cup Soccer Recap. We Do Some Movie Reviews Dr Gourmet Tells Us What To Eat and BodyBuilder Lee Labrada Gives Us A Workout</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitnesss-womens-world-cup-soccer-recap-we-do-some-movie-reviews-dr-gourmet-tells-us-what-to-eat-and-bodybuilder-lee-labrada-gives-us-a-workout/</link>
	<pubDate>Thu, 30 Jun 2011 23:03:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2403</guid>
	<description><![CDATA[Dr Fitness recapped the Women&#8217;s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show &#8211; Let us know on Facebook what you think &#8211; Should we interview more professional athletes? We talked about some movies we&#8217;ve seen- Bad Teacher &#8211; gave it a [...]]]></description>
	<itunes:subtitle><![CDATA[Dr Fitness recapped the Women&#8217;s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show &#8211; Let us know on Facebook what you think &#8211; Should we interview more p]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Fitness recapped the Women&#8217;s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show &#8211; Let us know on Facebook what you think &#8211; Should we interview more professional athletes? We talked about some movies we&#8217;ve seen- Bad Teacher &#8211; gave it a [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110630.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Fitness recapped the Women&#8217;s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show &#8211; Let us know on Facebook what you think &#8211; Should we interview more professional athletes? We talked about some movies we&#8217;ve seen- Bad Teacher &#8211; gave it a [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Fitness recapped the Women&#8217;s World Cup soccer matches.He loves those women soccer players. We also discussed the wisdom of having professional athletes on the show &#8211; Let us know on Facebook what you think &#8211; Should we interview more professional athletes? We talked about some movies we&#8217;ve seen- Bad Teacher &#8211; gave it a [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Chocolate and Cherries Sandwich Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-chocolate-and-cherries-sandwich-recipe/</link>
	<pubDate>Wed, 29 Jun 2011 23:51:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2401</guid>
	<description><![CDATA[Here&#8217;s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It&#8217;s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread &#8211; those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out &#8211; duh) and [...]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It&#8217;s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread &#8211; those sandwich th]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It&#8217;s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread &#8211; those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out &#8211; duh) and [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110623RonisGrilledChocolateandCherries.mp3" length="1900878" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here&#8217;s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It&#8217;s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread &#8211; those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out &#8211; duh) and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here&#8217;s a great twist on the grilled cheese sandwich for the kiddies from Roni Noone It&#8217;s her delicious grilled chocolate and cherries sandwich recipe from her GreenLiteBites book and blog. Grab some whole grain bread &#8211; those sandwich thins work great, some dark chocolate chips some cherries (with the pits taken out &#8211; duh) and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Workout Shoe Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/workout-shoe-tips/</link>
	<pubDate>Wed, 29 Jun 2011 04:38:28 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2397</guid>
	<description><![CDATA[Here are a couple of quick tips to help you get the most out of your workout shoes. It&#8217;s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It&#8217;s not a good idea to regularly go running in tennis [...]]]></description>
	<itunes:subtitle><![CDATA[Here are a couple of quick tips to help you get the most out of your workout shoes. It&#8217;s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It&#8217;s not a good idea to ]]></itunes:subtitle>
	<content:encoded><![CDATA[Here are a couple of quick tips to help you get the most out of your workout shoes. It&#8217;s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It&#8217;s not a good idea to regularly go running in tennis [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110623RightShoeForYou.mp3" length="3105436" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here are a couple of quick tips to help you get the most out of your workout shoes. It&#8217;s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It&#8217;s not a good idea to regularly go running in tennis [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here are a couple of quick tips to help you get the most out of your workout shoes. It&#8217;s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It&#8217;s not a good idea to regularly go running in tennis [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>100 Calorie Workout Tips From Carla Birnberg aka MizFit</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/100-calorie-workout-tips-from-carla-birnberg-aka-mizfit/</link>
	<pubDate>Tue, 28 Jun 2011 06:42:53 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2395</guid>
	<description><![CDATA[You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete [...]]]></description>
	<itunes:subtitle><![CDATA[You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie]]></itunes:subtitle>
	<content:encoded><![CDATA[You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110623CarlaBirnberg.mp3" length="17706422" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[You know it is going to be a good day when you are talking to our good friend MizFit aka Carla Birnberg. She took some time out of her busy schedule to share a few workout tips from her new My Trainer Fitness 6 Packs ]featuring quick and easy 100 calorie workouts. These 6 complete [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Neck Pain Relief Tip</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/neck-pain-relief-tip/</link>
	<pubDate>Tue, 28 Jun 2011 04:38:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2393</guid>
	<description><![CDATA[If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid&#8217;s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.

   
]]></description>
	<itunes:subtitle><![CDATA[If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid&#8217;s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.]]></itunes:subtitle>
	<content:encoded><![CDATA[If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid&#8217;s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.

   
]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110623NeckHealth.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid&#8217;s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[If you suffer from neck pain here is a quick tip for some quick pain relief. Grab one of your kid&#8217;s rubber balls and lie on the floor. Put your head on the ball and do some isometric exercises using the ball as a bit of resistance.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Freaky Eater Stories From JJ Virgin Plus Her Best Fitness Tips for Sexy Arms</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/freaky-eater-stories-from-jj-virgin-plus-her-best-fitness-tips-for-sexy-arms/</link>
	<pubDate>Mon, 27 Jun 2011 04:30:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2391</guid>
	<description><![CDATA[Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It&#8217;s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long &#8211; not sofas or [...]]]></description>
	<itunes:subtitle><![CDATA[Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It&#8217;s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn]]></itunes:subtitle>
	<content:encoded><![CDATA[Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It&#8217;s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long &#8211; not sofas or [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110623JJVirgin.mp3" length="25419023" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It&#8217;s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long &#8211; not sofas or [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It&#8217;s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long &#8211; not sofas or [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Teach Your Kid A New Sport</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-teach-your-kid-a-new-sport/</link>
	<pubDate>Mon, 27 Jun 2011 01:29:53 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2389</guid>
	<description><![CDATA[Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can&#8217;t teach their kid anything so we thought we&#8217;d give you three tips to help you painlessly coach your child. Make it fun first &#8211; their is plenty of time to get into the skills but first you [...]]]></description>
	<itunes:subtitle><![CDATA[Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can&#8217;t teach their kid anything so we thought we&#8217;d give you three tips to help you painlessly coach your child. Make it fun first &#8211; their is plenty of t]]></itunes:subtitle>
	<content:encoded><![CDATA[Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can&#8217;t teach their kid anything so we thought we&#8217;d give you three tips to help you painlessly coach your child. Make it fun first &#8211; their is plenty of time to get into the skills but first you [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110623TeachKidsSports.mp3" length="2725511" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can&#8217;t teach their kid anything so we thought we&#8217;d give you three tips to help you painlessly coach your child. Make it fun first &#8211; their is plenty of time to get into the skills but first you [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Teaching your kid a new sport can be tricky but it is usually worth it. Some parents can&#8217;t teach their kid anything so we thought we&#8217;d give you three tips to help you painlessly coach your child. Make it fun first &#8211; their is plenty of time to get into the skills but first you [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roni Noone’s Roasted Balsamic Cauliflower Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roni-noones-roasted-balsamic-cauliflower-recipe/</link>
	<pubDate>Sat, 25 Jun 2011 20:17:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2387</guid>
	<description><![CDATA[Another one of  Roni Noone&#8216;s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it ...]]></description>
	<itunes:subtitle><![CDATA[Another one of  Roni Noone&#8216;s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it ...]]></itunes:subtitle>
	<content:encoded><![CDATA[Another one of  Roni Noone&#8216;s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it ...]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110623RonisRoastedCauliflower.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Another one of  Roni Noone&#8216;s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it ...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Another one of  Roni Noone&#8216;s delicious recipes. Here is her roasted balsamic cauliflower recipe from her GreenLiteBites book and blog. She says it is so good even her husband ate it. You need some balsamic vinegar and some cauliflower. Roast it ...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Father’s Day Review. MizFit Shares Her 100 Calorie Workout 6 Pack. JJ Virgin Fitness Tips Plus Freaky Eater Stories</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-fathers-day-review-mizfit-shares-her-100-calorie-workout-6-pack-jj-virgin-fitness-tips-plus-freaky-eater-stories/</link>
	<pubDate>Fri, 24 Jun 2011 00:02:43 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2385</guid>
	<description><![CDATA[Led off with a recap of our Father&#8217;s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented day that involved a run followed by another run. The Fat Guy went [...]]]></description>
	<itunes:subtitle><![CDATA[Led off with a recap of our Father&#8217;s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented ]]></itunes:subtitle>
	<content:encoded><![CDATA[Led off with a recap of our Father&#8217;s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented day that involved a run followed by another run. The Fat Guy went [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110623.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Led off with a recap of our Father&#8217;s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented day that involved a run followed by another run. The Fat Guy went [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Led off with a recap of our Father&#8217;s Day.The Fat Guy had an eatfest including his favorite tootsie roll midgies, breakfast and linner (lunch and dinner in the late afternoon) at his favorite Cuban restaurant. Dr Fitness had a more fitness oriented day that involved a run followed by another run. The Fat Guy went [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Run on the Track To Mix Up Your Workout</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/run-on-the-track-to-mix-up-your-workout/</link>
	<pubDate>Thu, 23 Jun 2011 10:09:51 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2382</guid>
	<description><![CDATA[Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it&#8217;s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes [...]]]></description>
	<itunes:subtitle><![CDATA[Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it&#8217;s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great t]]></itunes:subtitle>
	<content:encoded><![CDATA[Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it&#8217;s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110616TrackWorkouts.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it&#8217;s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Running on the track at your local middle school or high school is a great way to mix up your workout. Sure you have your favorite run course but to mix things up it&#8217;s fun to hit the track. You can run sprints or intervals. Dr Fitness had a great tip about using the lanes [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>New Sunscreen Label Rules Coming</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/new-sunscreen-label-rules-coming/</link>
	<pubDate>Wed, 22 Jun 2011 17:55:40 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2379</guid>
	<description><![CDATA[If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won&#8217;t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring  sunburns &#8211; but the labels on your favorite bottle of sunscreen will be changing. [...]]]></description>
	<itunes:subtitle><![CDATA[If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won&#8217;t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring  sunburn]]></itunes:subtitle>
	<content:encoded><![CDATA[If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won&#8217;t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring  sunburns &#8211; but the labels on your favorite bottle of sunscreen will be changing. [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110616SunscreenLabels.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won&#8217;t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring  sunburns &#8211; but the labels on your favorite bottle of sunscreen will be changing. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[If you think the new cigarette labels that are coming out are little crazy wait until you hear about the new sunscreen labels. Next summer you won&#8217;t be greeted with sunscreen labels with gross pictures of skin cancer victims or disfiguring  sunburns &#8211; but the labels on your favorite bottle of sunscreen will be changing. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jeff Graves Talks Dirty About The Mudathlon</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/jeff-graves-talks-dirty-about-the-mudathlon/</link>
	<pubDate>Tue, 21 Jun 2011 19:50:35 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2367</guid>
	<description><![CDATA[  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity &#8211; you&#8217;re exercising but you think you&#8217;re playing so [...]]]></description>
	<itunes:subtitle><![CDATA[  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity]]></itunes:subtitle>
	<content:encoded><![CDATA[  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity &#8211; you&#8217;re exercising but you think you&#8217;re playing so [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110616JeffGraves.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity &#8211; you&#8217;re exercising but you think you&#8217;re playing so [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity &#8211; you&#8217;re exercising but you think you&#8217;re playing so [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Men Shouldn’t Ignore These Health Symptoms</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/men-shouldnt-ignore-these-health-symptoms/</link>
	<pubDate>Tue, 21 Jun 2011 17:44:26 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2364</guid>
	<description><![CDATA[Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them&#8230; Feeling tongue-tied Shortness of breath &#8211; especially doing [...]]]></description>
	<itunes:subtitle><![CDATA[Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them&#8230; Fe]]></itunes:subtitle>
	<content:encoded><![CDATA[Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them&#8230; Feeling tongue-tied Shortness of breath &#8211; especially doing [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110616MenDontIgnoreTheseSymptoms.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them&#8230; Feeling tongue-tied Shortness of breath &#8211; especially doing [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Men hate going to the doctor and men need to see some pretty strong evidence that there is a problem before even looking up their symptoms on WebMD. So here are some health symptoms that we encourage you to visit a doctor if you are having them&#8230; Feeling tongue-tied Shortness of breath &#8211; especially doing [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Don’t Have to Visit Cuba to Enjoy Roni Noone’s Mojito Tilapia Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/you-dont-have-to-visit-cuba-to-enjoy-roni-noones-mojito-tilapia-recipe/</link>
	<pubDate>Mon, 20 Jun 2011 10:36:58 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2362</guid>
	<description><![CDATA[Roni Noone&#8216;s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill  -remember only one [...]]]></description>
	<itunes:subtitle><![CDATA[Roni Noone&#8216;s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish]]></itunes:subtitle>
	<content:encoded><![CDATA[Roni Noone&#8216;s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill  -remember only one [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110616RonisMojitoTilapiaRecipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Roni Noone&#8216;s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill  -remember only one [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Roni Noone&#8216;s delicious Cuba inspired mojito tilapia recipe from her GreenLiteBites book and blog. Create a dressing or marinade with lemon and lime juice, honey and mint and kosher salt. Baste those tilapia fillets generously. And marinate the fish for about an hour. Cook those bad boys in a pan or grill  -remember only one [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Whole Multi-Grain Pancakes Recipe from Roni Noone’s Green Lite Bites Book</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/whole-multi-grain-pancakes-recipe-from-roni-noones-green-lite-bites-book/</link>
	<pubDate>Mon, 20 Jun 2011 02:25:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2359</guid>
	<description><![CDATA[We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here&#8217;s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you&#8217;ll have to listen to to write [...]]]></description>
	<itunes:subtitle><![CDATA[We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here&#8217;s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bun]]></itunes:subtitle>
	<content:encoded><![CDATA[We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here&#8217;s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you&#8217;ll have to listen to to write [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110616RonisWholeMultiGrainPancakesRecipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here&#8217;s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you&#8217;ll have to listen to to write [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We had to beg and plead but Roni Noone has agreed to share some of her recipes with us. Here&#8217;s her delicious whole multi-grain pancake recipe from her GreenLiteBites book and blog. The recipe uses rolled oats, skim milk, whole wheat flour and a bunch of other stuff you&#8217;ll have to listen to to write [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness’ Jet Ski Tips. Jeff Graves Explains How to Get Mucked Up At The Mudathlon</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-jet-ski-tips-jeff-graves-explains-how-to-get-mucked-up-at-the-mudathlon/</link>
	<pubDate>Fri, 17 Jun 2011 01:29:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2357</guid>
	<description><![CDATA[We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips. Make sure the speedometer works before you take off Check the electrical tape around the jet ski Don&#8217;t run out of gas Carry your phone and a credit card [...]]]></description>
	<itunes:subtitle><![CDATA[We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips. Make sure the speedometer works before you take off Check the electrical tape around the jet ski Don&#8217;t run ]]></itunes:subtitle>
	<content:encoded><![CDATA[We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips. Make sure the speedometer works before you take off Check the electrical tape around the jet ski Don&#8217;t run out of gas Carry your phone and a credit card [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110616.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips. Make sure the speedometer works before you take off Check the electrical tape around the jet ski Don&#8217;t run out of gas Carry your phone and a credit card [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips. Make sure the speedometer works before you take off Check the electrical tape around the jet ski Don&#8217;t run out of gas Carry your phone and a credit card [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does Cranberry Juice Help Ulcers?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/does-cranberry-juice-help-ulcers/</link>
	<pubDate>Thu, 16 Jun 2011 10:23:35 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2354</guid>
	<description><![CDATA[For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising &#8211; but we will need to see more to say for sure that it works. But since it is tasty and might help &#8211; [...]]]></description>
	<itunes:subtitle><![CDATA[For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising &#8211; but we will need to see more to say for sure that it works.]]></itunes:subtitle>
	<content:encoded><![CDATA[For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising &#8211; but we will need to see more to say for sure that it works. But since it is tasty and might help &#8211; [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110609CranberryJuiceHelpsUlcers.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising &#8211; but we will need to see more to say for sure that it works. But since it is tasty and might help &#8211; [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[For many years cranberry juice has been used as a natural remedy for bladder infections. Now their is talk that cranberry juice can help with ulcers. The initial research looks promising &#8211; but we will need to see more to say for sure that it works. But since it is tasty and might help &#8211; [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are You Getting Enough of These 6 Essential Nutrients?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/are-you-getting-enough-of-these-6-essential-nutrients/</link>
	<pubDate>Thu, 16 Jun 2011 00:28:39 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2351</guid>
	<description><![CDATA[Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements. Fiber &#8211; reduces your risk of colon cancer and diabetes Magnesium &#8211; mineral from fish and nuts Potassium &#8211; lower blood pressure and [...]]]></description>
	<itunes:subtitle><![CDATA[Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements. Fiber &#8211; reduces your risk of colon cancer and diabetes Magnesium &#8211]]></itunes:subtitle>
	<content:encoded><![CDATA[Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements. Fiber &#8211; reduces your risk of colon cancer and diabetes Magnesium &#8211; mineral from fish and nuts Potassium &#8211; lower blood pressure and [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110609EssentialNutrients.mp3" length="2891441" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements. Fiber &#8211; reduces your risk of colon cancer and diabetes Magnesium &#8211; mineral from fish and nuts Potassium &#8211; lower blood pressure and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements. Fiber &#8211; reduces your risk of colon cancer and diabetes Magnesium &#8211; mineral from fish and nuts Potassium &#8211; lower blood pressure and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>6 Ways to Cut The Calories From Your Salad</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/6-ways-to-cut-the-calories-from-your-salad/</link>
	<pubDate>Tue, 14 Jun 2011 11:10:52 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2348</guid>
	<description><![CDATA[Here are  6 ways to cut some calories from your salads. Lose the bacon (thks @nomorebacon) Lose the croutons (is there a @nomorecroutons out there?) Lose the creamy dressings &#8211; make balsamic vinegar your new dressing friend Use grilled lean meat instead of fried Use flavorful vegetables instead of dressing Add beans for protein instead [...]]]></description>
	<itunes:subtitle><![CDATA[Here are  6 ways to cut some calories from your salads. Lose the bacon (thks @nomorebacon) Lose the croutons (is there a @nomorecroutons out there?) Lose the creamy dressings &#8211; make balsamic vinegar your new dressing friend Use grilled lean meat in]]></itunes:subtitle>
	<content:encoded><![CDATA[Here are  6 ways to cut some calories from your salads. Lose the bacon (thks @nomorebacon) Lose the croutons (is there a @nomorecroutons out there?) Lose the creamy dressings &#8211; make balsamic vinegar your new dressing friend Use grilled lean meat instead of fried Use flavorful vegetables instead of dressing Add beans for protein instead [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110609LeanerSalads.mp3" length="4066742" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here are  6 ways to cut some calories from your salads. Lose the bacon (thks @nomorebacon) Lose the croutons (is there a @nomorecroutons out there?) Lose the creamy dressings &#8211; make balsamic vinegar your new dressing friend Use grilled lean meat instead of fried Use flavorful vegetables instead of dressing Add beans for protein instead [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here are  6 ways to cut some calories from your salads. Lose the bacon (thks @nomorebacon) Lose the croutons (is there a @nomorecroutons out there?) Lose the creamy dressings &#8211; make balsamic vinegar your new dressing friend Use grilled lean meat instead of fried Use flavorful vegetables instead of dressing Add beans for protein instead [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>According to Rob Hurlbut, Good Digestion Starts with Attune Foods</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/according-to-rob-hurlbut-good-digestion-starts-with-attune-foods/</link>
	<pubDate>Mon, 13 Jun 2011 11:06:52 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2345</guid>
	<description><![CDATA[We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company.  Attune Foods –introduced a line of  chocolate probiotics in 2006 then recently purchased  healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores. Your gut plays an important in your [...]]]></description>
	<itunes:subtitle><![CDATA[We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company.  Attune Foods –introduced a line of  chocolate probiotics in 2006 then recently purchased  healthy breakfast cereals Uncle Sam and Erewhon to expand their digestiv]]></itunes:subtitle>
	<content:encoded><![CDATA[We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company.  Attune Foods –introduced a line of  chocolate probiotics in 2006 then recently purchased  healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores. Your gut plays an important in your [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110609RobHurlbut.mp3" length="17715198" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company.  Attune Foods –introduced a line of  chocolate probiotics in 2006 then recently purchased  healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores. Your gut plays an important in your [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company.  Attune Foods –introduced a line of  chocolate probiotics in 2006 then recently purchased  healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores. Your gut plays an important in your [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Shrimp with Watermelon Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/shrimp-with-watermelon-recipe/</link>
	<pubDate>Mon, 13 Jun 2011 10:48:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2343</guid>
	<description><![CDATA[First Reeese&#8217;s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some [...]]]></description>
	<itunes:subtitle><![CDATA[First Reeese&#8217;s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grap]]></itunes:subtitle>
	<content:encoded><![CDATA[First Reeese&#8217;s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110609ShrimpandWatermelonRecipe.mp3" length="2662398" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[First Reeese&#8217;s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[First Reeese&#8217;s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Teriyaki Salmon on the Grill Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/teriyaki-salmon-on-the-grill-recipe/</link>
	<pubDate>Sun, 12 Jun 2011 10:37:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2341</guid>
	<description><![CDATA[Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A [...]]]></description>
	<itunes:subtitle><![CDATA[Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to p]]></itunes:subtitle>
	<content:encoded><![CDATA[Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110609TeriyakiSalmonRecipe.mp3" length="3313580" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Our Outdoor Fitness (Mis) Adventures. Plus An Interview with Rob Hurlbut CEO of Attune Foods</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-our-outdoor-fitness-mis-adventures-plus-an-interview-with-rob-hurlbut-ceo-of-attune-foods/</link>
	<pubDate>Fri, 10 Jun 2011 10:55:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2337</guid>
	<description><![CDATA[Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding &#8211; which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and [...]]]></description>
	<itunes:subtitle><![CDATA[Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding &#8211; which is standing on a large surfboard a]]></itunes:subtitle>
	<content:encoded><![CDATA[Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding &#8211; which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110609.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding &#8211; which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Since the weather in Atlanta has been steamy both Dr Fitness and the Fat Guy ventured outside towards the water and had some interesting adventures. Dr Fitness went to Lake Lanier and tried paddle boarding &#8211; which is standing on a large surfboard and moving yourself with a long paddle. He only fell once and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ovarian Cancer Symptoms</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/ovarian-cancer-symptoms/</link>
	<pubDate>Thu, 09 Jun 2011 10:21:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2335</guid>
	<description><![CDATA[Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy&#8217;s wife&#8217;s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the [...]]]></description>
	<itunes:subtitle><![CDATA[Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy&#8217;s wife&#8217;s grandmother died from this because she did not ]]></itunes:subtitle>
	<content:encoded><![CDATA[Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy&#8217;s wife&#8217;s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110602OvarianCancer.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy&#8217;s wife&#8217;s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Ovarian cancer is a deadly disease if not caught early. That is one big reason women should be diligent in getting their annual ob/gym exam. This cancer attacks the ovaries. The Fat Guy&#8217;s wife&#8217;s grandmother died from this because she did not catch it in time. Some symptoms are blocked abdomen, feeling full all the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Safer Grilling This Summer</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/safer-grilling-this-summer/</link>
	<pubDate>Wed, 08 Jun 2011 21:40:07 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2333</guid>
	<description><![CDATA[How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook [...]]]></description>
	<itunes:subtitle><![CDATA[How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has ]]></itunes:subtitle>
	<content:encoded><![CDATA[How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110602SafeGrilling.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[How about marinating your meat before grilling in order to grill a little safer this summer. Marinating meat cuts about 60% of the dangerous HCA which is produced when grilling at high temperatures. Use a red wine based marinade rather than one that has high fructose. Turn the meat often to prevent burning. And cook [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>If Your Refrigerator Safe Enough?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/if-your-refrigerator-safe-enough/</link>
	<pubDate>Wed, 08 Jun 2011 04:29:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2328</guid>
	<description><![CDATA[People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors.  Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the [...]]]></description>
	<itunes:subtitle><![CDATA[People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors.  Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you e]]></itunes:subtitle>
	<content:encoded><![CDATA[People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors.  Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110602RefrigeratorSafety.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors.  Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[People take their refrigerator for granted. It is quietly doing its job, minding its own business. But danger could be lurking behind those stainless steel doors.  Is your fridge the right temperature. It better be 40 degrees or colder in there. Do you ever check? Probably not enough. Do you regularly clean out all the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tracey Mallett Works Out At The Booty Barre</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tracey-mallett-works-out-at-the-booty-barre/</link>
	<pubDate>Mon, 06 Jun 2011 16:36:39 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2324</guid>
	<description><![CDATA[Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down. Dr Fitness and her [...]]]></description>
	<itunes:subtitle><![CDATA[Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance t]]></itunes:subtitle>
	<content:encoded><![CDATA[Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down. Dr Fitness and her [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110602TraceyMallett.mp3" length="26235297" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down. Dr Fitness and her [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down. Dr Fitness and her [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Popeye’s Favorite Spinach Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/popeyes-favorite-spinach-salad-recipe/</link>
	<pubDate>Mon, 06 Jun 2011 11:36:14 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2322</guid>
	<description><![CDATA[Everyone loves spinach &#8211; from Popeye to Dr Fitness. No one debates how healthy it is but some people aren&#8217;t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work [...]]]></description>
	<itunes:subtitle><![CDATA[Everyone loves spinach &#8211; from Popeye to Dr Fitness. No one debates how healthy it is but some people aren&#8217;t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, wi]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone loves spinach &#8211; from Popeye to Dr Fitness. No one debates how healthy it is but some people aren&#8217;t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110602SpinachSaladRecipe.mp3" length="2741812" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone loves spinach &#8211; from Popeye to Dr Fitness. No one debates how healthy it is but some people aren&#8217;t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Everyone loves spinach &#8211; from Popeye to Dr Fitness. No one debates how healthy it is but some people aren&#8217;t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lemon Chicken Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/lemon-chicken-recipe/</link>
	<pubDate>Sun, 05 Jun 2011 11:27:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2320</guid>
	<description><![CDATA[Summer&#8217;s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with [...]]]></description>
	<itunes:subtitle><![CDATA[Summer&#8217;s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them u]]></itunes:subtitle>
	<content:encoded><![CDATA[Summer&#8217;s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110602LemonChickenRecipe.mp3" length="2177567" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summer&#8217;s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Summer&#8217;s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-our-memorial-day-adventure-tracey-mallet-invites-us-to-the-booty-barre/</link>
	<pubDate>Fri, 03 Jun 2011 10:43:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2318</guid>
	<description><![CDATA[We opened the show up with a recap of our Memorial Day.  Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to [...]]]></description>
	<itunes:subtitle><![CDATA[We opened the show up with a recap of our Memorial Day.  Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lat]]></itunes:subtitle>
	<content:encoded><![CDATA[We opened the show up with a recap of our Memorial Day.  Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110602.mp3" length="47753508" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We opened the show up with a recap of our Memorial Day.  Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We opened the show up with a recap of our Memorial Day.  Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Running Tips From NoMeatAthlete Matt Frazier</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/running-tips-from-nomeatathlete-matt-frazier/</link>
	<pubDate>Thu, 02 Jun 2011 20:27:21 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2315</guid>
	<description><![CDATA[Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian [...]]]></description>
	<itunes:subtitle><![CDATA[Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his]]></itunes:subtitle>
	<content:encoded><![CDATA[Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110526MattFrazier.mp3" length="24372453" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Seth Goldman Explains What Makes Honest Tea So Honest</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/seth-goldman-explains-what-makes-honest-tea-so-honest/</link>
	<pubDate>Wed, 01 Jun 2011 15:33:07 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2311</guid>
	<description><![CDATA[Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also delicious. Seth told us what it was like when he [...]]]></description>
	<itunes:subtitle><![CDATA[Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also ]]></itunes:subtitle>
	<content:encoded><![CDATA[Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also delicious. Seth told us what it was like when he [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110526SethGoldman.mp3" length="16387761" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also delicious. Seth told us what it was like when he [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade friendly. But it is also delicious. Seth told us what it was like when he [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Grilled Tuna Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/grilled-tuna-salad-recipe/</link>
	<pubDate>Wed, 01 Jun 2011 10:51:04 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2313</guid>
	<description><![CDATA[Here&#8217;s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, [...]]]></description>
	<itunes:subtitle><![CDATA[Here&#8217;s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is ma]]></itunes:subtitle>
	<content:encoded><![CDATA[Here&#8217;s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_20_Grilled_Tuna_Salad_Recipe.mp3" length="2606393" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here&#8217;s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here&#8217;s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Noodle Over This Asian Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/noodle-over-this-asian-salad-recipe/</link>
	<pubDate>Tue, 31 May 2011 22:27:57 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2309</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest [...]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprou]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_20_Asian_Noodle_Salad_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Adventure Fitness Lovers Have To Check Out The Teva Mountain Games Vail</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/adventure-fitness-lovers-have-to-check-out-the-teva-mountain-games-vail/</link>
	<pubDate>Mon, 30 May 2011 15:37:16 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2307</guid>
	<description><![CDATA[Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country&#8217;s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering [...]]]></description>
	<itunes:subtitle><![CDATA[Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country&#8217;s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because i]]></itunes:subtitle>
	<content:encoded><![CDATA[Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country&#8217;s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/DrFitnessandtheFatGuy20110526ShelleyWoodworth.mp3" length="9529887" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country&#8217;s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Shelley Woodworth from the Vail Valley Foundation told us all about the Teva Mountain Games Vail which is happening June 2-5. This the country&#8217;s largest celebration of adventure sports, music and the mountain lifestyle. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Honey, My Allergies Are Driving Me Crazy</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/honey-my-allergies-are-driving-me-crazy/</link>
	<pubDate>Mon, 30 May 2011 13:31:46 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2305</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not seem to back that theory up. As long as there is wind [...]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not seem to back that theory up. As long as there is wind [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_20_Honey_and_Allergies.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not seem to back that theory up. As long as there is wind [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies. There has been some talk that eating local honey will somehow give you relief from the sneezing, itchy eyes of allergy season. Sadly research does not seem to back that theory up. As long as there is wind [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Direct From FitBloggin 2011 Heather Mursch from Mile 26 and More Explains How Busy Moms Train For Marathons</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/direct-from-fitbloggin-2011-heather-mursch-from-mile-26-and-more-explains-how-busy-moms-train-for-marathons/</link>
	<pubDate>Sun, 29 May 2011 22:13:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2303</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your [...]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend ti]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_23_FitBloggin_Heather_Mursch.mp3" length="3240437" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons.  Marathon training takes time and busy moms like to spend time with their family so what do you do? By including your [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Direct From FitBloggin 2011 Jess Milcetich from Run Girl Run Shares How to Train For Races</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/direct-from-fitbloggin-2011-jess-milcetich-from-run-girl-run-shares-how-to-train-for-races/</link>
	<pubDate>Sat, 28 May 2011 21:57:00 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2300</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you [...]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out fir]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_23_FitBloggin_Jess_Milcetich.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races. Just wake up and go. Jess is a big believer in getting up and working out first thing in the morning. The longer you [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Direct From FitBloggin 2011 Rosie Battista Shares Why Sleeping Naked After 40 Is The Way to Go</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/direct-from-fitbloggin-2011-rosie-battista-shares-why-sleeping-naked-after-40-is-the-way-to-go/</link>
	<pubDate>Fri, 27 May 2011 21:37:54 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2298</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don&#8217;t be afraid to &#8220;Think outside the box.&#8221;  She wants you to make each meal as &#8220;naked&#8221; as possible. That [...]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don&#8217;t be afraid to &#8220;Think outside the box.&#822]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don&#8217;t be afraid to &#8220;Think outside the box.&#8221;  She wants you to make each meal as &#8220;naked&#8221; as possible. That [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_23_FitBloggin_Rosie_Battista.mp3" length="2736796" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don&#8217;t be afraid to &#8220;Think outside the box.&#8221;  She wants you to make each meal as &#8220;naked&#8221; as possible. That [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go. As Rosie says don&#8217;t be afraid to &#8220;Think outside the box.&#8221;  She wants you to make each meal as &#8220;naked&#8221; as possible. That [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: FitBloggin Recap. NoMeatAthlete Matt Frazier. Seth Goldman TeaEO of Honest Tea. And Shelley Woodworth from Teva Mountain Games Vail</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-fitbloggin-recap-nomeatathlete-matt-frazier-seth-goldman-teaeo-of-honest-tea-and-shelley-woodworth-from-teva-mountain-games-vail/</link>
	<pubDate>Thu, 26 May 2011 23:47:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2296</guid>
	<description><![CDATA[We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to [...]]]></description>
	<itunes:subtitle><![CDATA[We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around ]]></itunes:subtitle>
	<content:encoded><![CDATA[We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to [...]]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/loseweightradiopodcast20110526.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Learned a lot about blogging watched a lot of people do fitness stuff. And had an all around great time. We were honored to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness Reviews Consumer Reports Top Diets. Weight Loss Tips From Patrick House Winner of Biggest Loser Season 10</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-reviews-consumer-reports-top-diets-weight-loss-tips-from-patrick-house-winner-of-biggest-loser-season-10/</link>
	<pubDate>Thu, 12 May 2011 20:53:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2259</guid>
	<description><![CDATA[We opened the show with a heated debate whether the musician Drake was Jewish &#8211; he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 [...] ]]></description>
	<itunes:subtitle><![CDATA[We opened the show with a heated debate whether the musician Drake was Jewish &#8211; he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take ]]></itunes:subtitle>
	<content:encoded><![CDATA[We opened the show with a heated debate whether the musician Drake was Jewish &#8211; he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_2011_05_12.mp3" length="49404865" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We opened the show with a heated debate whether the musician Drake was Jewish &#8211; he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We opened the show with a heated debate whether the musician Drake was Jewish &#8211; he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does Removing Your Tonsils Make You Fat?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/does-removing-your-tonsils-make-you-fat/</link>
	<pubDate>Thu, 12 May 2011 15:27:36 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2256</guid>
	<description><![CDATA[There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed [...] ]]></description>
	<itunes:subtitle><![CDATA[There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in wei]]></itunes:subtitle>
	<content:encoded><![CDATA[There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_08_Tonsils.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Thinking About Liposuction…You Must Read This</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/thinking-about-liposuctionyou-must-read-this/</link>
	<pubDate>Wed, 11 May 2011 16:22:16 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2254</guid>
	<description><![CDATA[Did you know that about 500,000 get liposuction each year.  I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body &#8211; your waist, your thighs, etc. What everyone doesn&#8217;t know about lipo, according to a recent study, is that the fat [...] ]]></description>
	<itunes:subtitle><![CDATA[Did you know that about 500,000 get liposuction each year.  I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body &#8211; your waist, your thighs, etc. What everyone doesn&#8217;]]></itunes:subtitle>
	<content:encoded><![CDATA[Did you know that about 500,000 get liposuction each year.  I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body &#8211; your waist, your thighs, etc. What everyone doesn&#8217;t know about lipo, according to a recent study, is that the fat [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_08_Liposuction.mp3" length="4498494" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Did you know that about 500,000 get liposuction each year.  I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body &#8211; your waist, your thighs, etc. What everyone doesn&#8217;t know about lipo, according to a recent study, is that the fat [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Did you know that about 500,000 get liposuction each year.  I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body &#8211; your waist, your thighs, etc. What everyone doesn&#8217;t know about lipo, according to a recent study, is that the fat [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Belly Button Normal?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-your-belly-button-normal/</link>
	<pubDate>Wed, 11 May 2011 03:59:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2252</guid>
	<description><![CDATA[Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist [...] ]]></description>
	<itunes:subtitle><![CDATA[Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, ge]]></itunes:subtitle>
	<content:encoded><![CDATA[Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_08_Belly_Button.mp3" length="3470733" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/forget-the-p90x-take-the-supreme-90-day-exercise-dvd-workout-system-challenge-for-just-20/</link>
	<pubDate>Mon, 09 May 2011 11:58:30 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2250</guid>
	<description><![CDATA[What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So [...] ]]></description>
	<itunes:subtitle><![CDATA[What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the n]]></itunes:subtitle>
	<content:encoded><![CDATA[What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_2011_05_05_Supreme_90_Day_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sauteed Snow Peas Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/sauteed-snow-peas-recipe/</link>
	<pubDate>Mon, 09 May 2011 08:35:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2248</guid>
	<description><![CDATA[Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don&#8217;t even have that list &#8211; you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some [...] ]]></description>
	<itunes:subtitle><![CDATA[Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don&#8217;t even have that list &#8211; you should. In a pan with some olive oil saute some snow peas wit]]></itunes:subtitle>
	<content:encoded><![CDATA[Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don&#8217;t even have that list &#8211; you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_08_Snow_Peas_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don&#8217;t even have that list &#8211; you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don&#8217;t even have that list &#8211; you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sake Steamed Chicken Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/sake-steamed-chicken-recipe/</link>
	<pubDate>Sun, 08 May 2011 11:28:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2246</guid>
	<description><![CDATA[Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you&#8217;ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and [...] ]]></description>
	<itunes:subtitle><![CDATA[Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you&#8217;ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now ]]></itunes:subtitle>
	<content:encoded><![CDATA[Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you&#8217;ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_08_Sake_Steamed_Chicken_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you&#8217;ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you&#8217;ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Another Twitter Contest. And Are You Taking the Supreme 90 Day Exercise DVD Workout System Challenge?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-another-twitter-contest-and-are-you-taking-the-supreme-90-day-exercise-dvd-workout-system-challenge/</link>
	<pubDate>Thu, 05 May 2011 19:29:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2243</guid>
	<description><![CDATA[Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system [...] ]]></description>
	<itunes:subtitle><![CDATA[Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_2011_05_05.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Natural Cure For Snoring</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/natural-cure-for-snoring/</link>
	<pubDate>Thu, 05 May 2011 16:35:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2241</guid>
	<description><![CDATA[Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn&#8217;t matter [...] ]]></description>
	<itunes:subtitle><![CDATA[Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if t]]></itunes:subtitle>
	<content:encoded><![CDATA[Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn&#8217;t matter [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_01_Snoring_Cure.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn&#8217;t matter [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn&#8217;t matter [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Clever Uses For These Three Common Kitchen Gadgets</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/clever-uses-for-these-three-common-kitchen-gadgets/</link>
	<pubDate>Wed, 04 May 2011 19:04:08 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2233</guid>
	<description><![CDATA[Did you know that you can be using some of those kitchen gadgets you have filling a junk drawer in new and unusual ways? That egg  slicer that you haven&#8217;t used since last Easter can be used for slicing up strawberries or grapes. Did you know that by putting a straw into a glass ketchup [...] ]]></description>
	<itunes:subtitle><![CDATA[Did you know that you can be using some of those kitchen gadgets you have filling a junk drawer in new and unusual ways? That egg  slicer that you haven&#8217;t used since last Easter can be used for slicing up strawberries or grapes. Did you know that b]]></itunes:subtitle>
	<content:encoded><![CDATA[Did you know that you can be using some of those kitchen gadgets you have filling a junk drawer in new and unusual ways? That egg  slicer that you haven&#8217;t used since last Easter can be used for slicing up strawberries or grapes. Did you know that by putting a straw into a glass ketchup [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_01_Kitchen_Gadget_Uses.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Did you know that you can be using some of those kitchen gadgets you have filling a junk drawer in new and unusual ways? That egg  slicer that you haven&#8217;t used since last Easter can be used for slicing up strawberries or grapes. Did you know that by putting a straw into a glass ketchup [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Did you know that you can be using some of those kitchen gadgets you have filling a junk drawer in new and unusual ways? That egg  slicer that you haven&#8217;t used since last Easter can be used for slicing up strawberries or grapes. Did you know that by putting a straw into a glass ketchup [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Sleep Style Keeping You Up At Night?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-your-sleep-style-keeping-you-up-at-night/</link>
	<pubDate>Tue, 03 May 2011 18:30:36 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2231</guid>
	<description><![CDATA[Are you a back sleeper, a side sleeper or a stomach sleeper? How you sleep can be affecting your health and the amount of sleep you&#8217;re getting each night. Stomach Sleeper &#8211; Don&#8217;t sleep on your stomach &#8211; this can cause neck and back pain and keep you up all night tossing and turning to [...] ]]></description>
	<itunes:subtitle><![CDATA[Are you a back sleeper, a side sleeper or a stomach sleeper? How you sleep can be affecting your health and the amount of sleep you&#8217;re getting each night. Stomach Sleeper &#8211; Don&#8217;t sleep on your stomach &#8211; this can cause neck and bac]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you a back sleeper, a side sleeper or a stomach sleeper? How you sleep can be affecting your health and the amount of sleep you&#8217;re getting each night. Stomach Sleeper &#8211; Don&#8217;t sleep on your stomach &#8211; this can cause neck and back pain and keep you up all night tossing and turning to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_01_Sleep_Style.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a back sleeper, a side sleeper or a stomach sleeper? How you sleep can be affecting your health and the amount of sleep you&#8217;re getting each night. Stomach Sleeper &#8211; Don&#8217;t sleep on your stomach &#8211; this can cause neck and back pain and keep you up all night tossing and turning to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Are you a back sleeper, a side sleeper or a stomach sleeper? How you sleep can be affecting your health and the amount of sleep you&#8217;re getting each night. Stomach Sleeper &#8211; Don&#8217;t sleep on your stomach &#8211; this can cause neck and back pain and keep you up all night tossing and turning to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Everything Tastes Better On A Skewer</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/everything-tastes-better-on-a-skewer/</link>
	<pubDate>Tue, 03 May 2011 04:36:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2227</guid>
	<description><![CDATA[This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to soak them in water for a long time so they don&#8217;t burn [...] ]]></description>
	<itunes:subtitle><![CDATA[This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to ]]></itunes:subtitle>
	<content:encoded><![CDATA[This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to soak them in water for a long time so they don&#8217;t burn [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_01_Grilled_Chicken_Skewer_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to soak them in water for a long time so they don&#8217;t burn [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to soak them in water for a long time so they don&#8217;t burn [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Iced Tea Recipe Tips From Chris Cason,Tavalon Tea’s Sommelier</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/iced-tea-recipe-tips-from-chris-casontavalon-teas-sommelier/</link>
	<pubDate>Mon, 02 May 2011 11:51:22 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2229</guid>
	<description><![CDATA[Chris Cason,wrote the the book A Guide to Tea. That book got John Paul Lee&#8217;s attention and together they founded Tavalon Tea. Chris&#8217; passion for team made him the perfect choice to be the sommelier for Tavalon Tea.The mission for Tavalon has always been to source only the finest teas from around the world and [...] ]]></description>
	<itunes:subtitle><![CDATA[Chris Cason,wrote the the book A Guide to Tea. That book got John Paul Lee&#8217;s attention and together they founded Tavalon Tea. Chris&#8217; passion for team made him the perfect choice to be the sommelier for Tavalon Tea.The mission for Tavalon has ]]></itunes:subtitle>
	<content:encoded><![CDATA[Chris Cason,wrote the the book A Guide to Tea. That book got John Paul Lee&#8217;s attention and together they founded Tavalon Tea. Chris&#8217; passion for team made him the perfect choice to be the sommelier for Tavalon Tea.The mission for Tavalon has always been to source only the finest teas from around the world and [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_2011_04_28_Chris_Cason_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chris Cason,wrote the the book A Guide to Tea. That book got John Paul Lee&#8217;s attention and together they founded Tavalon Tea. Chris&#8217; passion for team made him the perfect choice to be the sommelier for Tavalon Tea.The mission for Tavalon has always been to source only the finest teas from around the world and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Chris Cason,wrote the the book A Guide to Tea. That book got John Paul Lee&#8217;s attention and together they founded Tavalon Tea. Chris&#8217; passion for team made him the perfect choice to be the sommelier for Tavalon Tea.The mission for Tavalon has always been to source only the finest teas from around the world and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Easy Fish Taco Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/easy-fish-taco-recipe-2/</link>
	<pubDate>Sun, 01 May 2011 14:50:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2221</guid>
	<description><![CDATA[Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices.  Now toss them on a hot grill for a few minutes on each side. [...] ]]></description>
	<itunes:subtitle><![CDATA[Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices.  Now toss them on a hot]]></itunes:subtitle>
	<content:encoded><![CDATA[Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices.  Now toss them on a hot grill for a few minutes on each side. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_05_01_Fish_Taco_Recipe.mp3" length="2817462" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices.  Now toss them on a hot grill for a few minutes on each side. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices.  Now toss them on a hot grill for a few minutes on each side. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness’ Incredible Speed Helps Him Survive Devasting Tornado. Iced Tea Recipe Tips From Chris Cason,Tavalon Tea’s Sommelier</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-incredible-speed-helps-him-survive-devasting-tornado-iced-tea-recipe-tips-from-chris-casontavalon-teas-sommelier/</link>
	<pubDate>Thu, 28 Apr 2011 21:09:02 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2219</guid>
	<description><![CDATA[Dodging one tornado after another, Dr Fitness used his super speed to escape Alabama and keep his family safe in Georgia. Also Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. [...] ]]></description>
	<itunes:subtitle><![CDATA[Dodging one tornado after another, Dr Fitness used his super speed to escape Alabama and keep his family safe in Georgia. Also Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making ]]></itunes:subtitle>
	<content:encoded><![CDATA[Dodging one tornado after another, Dr Fitness used his super speed to escape Alabama and keep his family safe in Georgia. Also Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_2011_04_28.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dodging one tornado after another, Dr Fitness used his super speed to escape Alabama and keep his family safe in Georgia. Also Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dodging one tornado after another, Dr Fitness used his super speed to escape Alabama and keep his family safe in Georgia. Also Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are You Doing The World’s Best Exercise?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/are-you-doing-the-worlds-best-exercise-2/</link>
	<pubDate>Thu, 28 Apr 2011 10:17:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2217</guid>
	<description><![CDATA[Researchers recently asked a bunch of fitness pro&#8217;s from around the world to name the best exercise. The Fat Guy said sex. Dr Fitness guessed swimming. But we were both wrong. Burpees or squat thrusts got an unusually large amount of votes because that exercise engages a lot of muscle groups. Squats got some votes [...] ]]></description>
	<itunes:subtitle><![CDATA[Researchers recently asked a bunch of fitness pro&#8217;s from around the world to name the best exercise. The Fat Guy said sex. Dr Fitness guessed swimming. But we were both wrong. Burpees or squat thrusts got an unusually large amount of votes because ]]></itunes:subtitle>
	<content:encoded><![CDATA[Researchers recently asked a bunch of fitness pro&#8217;s from around the world to name the best exercise. The Fat Guy said sex. Dr Fitness guessed swimming. But we were both wrong. Burpees or squat thrusts got an unusually large amount of votes because that exercise engages a lot of muscle groups. Squats got some votes [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_24_Best_Exercise.mp3" length="4314174" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Researchers recently asked a bunch of fitness pro&#8217;s from around the world to name the best exercise. The Fat Guy said sex. Dr Fitness guessed swimming. But we were both wrong. Burpees or squat thrusts got an unusually large amount of votes because that exercise engages a lot of muscle groups. Squats got some votes [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Researchers recently asked a bunch of fitness pro&#8217;s from around the world to name the best exercise. The Fat Guy said sex. Dr Fitness guessed swimming. But we were both wrong. Burpees or squat thrusts got an unusually large amount of votes because that exercise engages a lot of muscle groups. Squats got some votes [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Tips on How To Keep Your Kitchen Clean and Safe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/5-tips-on-how-to-keep-your-kitchen-clean-and-safe/</link>
	<pubDate>Wed, 27 Apr 2011 21:51:20 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2214</guid>
	<description><![CDATA[Your kitchen has got more bacteria running around than your bathroom does. Well, maybe not your kitchen, the Fat Guy&#8217;s kitchen for sure. To prevent picking up one of those dangerous food germs and to keep your kitchen clean and safe then take the following precautions Wash your hands frequently when you are in the [...] ]]></description>
	<itunes:subtitle><![CDATA[Your kitchen has got more bacteria running around than your bathroom does. Well, maybe not your kitchen, the Fat Guy&#8217;s kitchen for sure. To prevent picking up one of those dangerous food germs and to keep your kitchen clean and safe then take the f]]></itunes:subtitle>
	<content:encoded><![CDATA[Your kitchen has got more bacteria running around than your bathroom does. Well, maybe not your kitchen, the Fat Guy&#8217;s kitchen for sure. To prevent picking up one of those dangerous food germs and to keep your kitchen clean and safe then take the following precautions Wash your hands frequently when you are in the [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_24_Clean_Kitchen.mp3" length="3455268" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your kitchen has got more bacteria running around than your bathroom does. Well, maybe not your kitchen, the Fat Guy&#8217;s kitchen for sure. To prevent picking up one of those dangerous food germs and to keep your kitchen clean and safe then take the following precautions Wash your hands frequently when you are in the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Your kitchen has got more bacteria running around than your bathroom does. Well, maybe not your kitchen, the Fat Guy&#8217;s kitchen for sure. To prevent picking up one of those dangerous food germs and to keep your kitchen clean and safe then take the following precautions Wash your hands frequently when you are in the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Make A Perfect Hard Boiled Egg Every Time</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-make-a-perfect-hard-boiled-egg-every-time/</link>
	<pubDate>Wed, 27 Apr 2011 01:51:05 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2211</guid>
	<description><![CDATA[I didn&#8217;t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time.  He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water [...] ]]></description>
	<itunes:subtitle><![CDATA[I didn&#8217;t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time.  He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot ]]></itunes:subtitle>
	<content:encoded><![CDATA[I didn&#8217;t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time.  He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_24_Hard_Boiled_Egg_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I didn&#8217;t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time.  He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[I didn&#8217;t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time.  He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jill Miller’s Yoga Tuneup Will Help You Strengthen and Heal Your Body</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/jill-millers-yoga-tuneup-will-help-you-strengthen-and-heal-your-body-2/</link>
	<pubDate>Mon, 25 Apr 2011 18:02:26 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2206</guid>
	<description><![CDATA[We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She says not to run away [...] ]]></description>
	<itunes:subtitle><![CDATA[We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She]]></itunes:subtitle>
	<content:encoded><![CDATA[We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She says not to run away [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_2011_04_21_Jill_Miller_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She says not to run away [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We talked to Jill Miller about her Yoga TuneUp(r) dvds, Yoga Tune Up Therapy Balls and web videos that help you lead a calm and pain free life. Jill spoke a lot about self massage and the ways her yoga therapy balls can help keep you fit and relaxed. She says not to run away [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Clean Fruits and Vegetables</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-clean-fruits-and-vegetables/</link>
	<pubDate>Mon, 25 Apr 2011 17:56:12 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2204</guid>
	<description><![CDATA[It&#8217;s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to [...] ]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_24_Clean_Fruit_and_Vegetables.mp3" length="3186520" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Charoset Recipe – Not Just For Passover</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/charoset-recipe-not-just-for-passover/</link>
	<pubDate>Mon, 25 Apr 2011 10:55:56 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2202</guid>
	<description><![CDATA[Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone&#8217;s favorite food from the seder then no one makes it again until next Passover. So here is the recipe &#8211; [...] ]]></description>
	<itunes:subtitle><![CDATA[Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone&#8217;s favorite food from the seder then no one makes it again until]]></itunes:subtitle>
	<content:encoded><![CDATA[Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone&#8217;s favorite food from the seder then no one makes it again until next Passover. So here is the recipe &#8211; [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_24_Charoset_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone&#8217;s favorite food from the seder then no one makes it again until next Passover. So here is the recipe &#8211; [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Charoset is a delicious mixture of apples, nuts, red wine and honey. It is used at the Seder table to symbolize the mortar from the bricks the Jewish slaves had to make. It is everyone&#8217;s favorite food from the seder then no one makes it again until next Passover. So here is the recipe &#8211; [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: NY Trip Recap. Jennifer Nicole Lee is Our First Frenemy. New Who Tweeted What Contest. Plus Jill Miller Gives Us A Yoga Tuneup</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-ny-trip-recap-jennifer-nicole-lee-is-our-first-frenemy-new-who-tweeted-what-contest-plus-jill-miller-gives-us-a-yoga-tuneup/</link>
	<pubDate>Fri, 22 Apr 2011 00:44:17 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2200</guid>
	<description><![CDATA[We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district. We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were all at the same event she [...] ]]></description>
	<itunes:subtitle><![CDATA[We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district. We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were a]]></itunes:subtitle>
	<content:encoded><![CDATA[We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district. We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were all at the same event she [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_2011_04_21.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district. We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were all at the same event she [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We chatted a bit about our recent trip to New York and how the Fat Guy walked 12 miles going from midtown to the financial district. We wondered why Jennifer Nicole Lee totally snubbed us she has been a guest on the show numerous times but when we were all at the same event she [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do Allergies Cause Depression?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/do-allergies-cause-depression/</link>
	<pubDate>Thu, 21 Apr 2011 15:05:03 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2197</guid>
	<description><![CDATA[I don&#8217;t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers thinking about this correlation. And it seems women suffer more than men. So be [...] ]]></description>
	<itunes:subtitle><![CDATA[I don&#8217;t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers]]></itunes:subtitle>
	<content:encoded><![CDATA[I don&#8217;t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers thinking about this correlation. And it seems women suffer more than men. So be [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_17_Allergies_and_Depression.mp3" length="3465299" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don&#8217;t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers thinking about this correlation. And it seems women suffer more than men. So be [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[I don&#8217;t think allergies cause depression but their is probably a connection between people who suffer from seasonal allergies and people who suffer from depression. There seems to be a spike in suicides that occur in the spring that got researchers thinking about this correlation. And it seems women suffer more than men. So be [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Royal Wedding Recipe – Fit for a Quinoa</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/royal-wedding-recipe-fit-for-a-quinoa/</link>
	<pubDate>Thu, 21 Apr 2011 04:14:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2195</guid>
	<description><![CDATA[Quinoa instead of Queen &#8211; a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa &#8211; so here is another recipe that lets you use it. Chop up about [...] ]]></description>
	<itunes:subtitle><![CDATA[Quinoa instead of Queen &#8211; a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa &#8211; so here is another recipe that let]]></itunes:subtitle>
	<content:encoded><![CDATA[Quinoa instead of Queen &#8211; a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa &#8211; so here is another recipe that lets you use it. Chop up about [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_17_Quinoa_Mushroom_Recipe.mp3" length="2403265" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Quinoa instead of Queen &#8211; a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa &#8211; so here is another recipe that lets you use it. Chop up about [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Quinoa instead of Queen &#8211; a bit of stretch for a pun but I went for it. All this Kate Middleton and Prince William news coverage is brainwashing me. Back to the recipe. You all know how much we love quinoa &#8211; so here is another recipe that lets you use it. Chop up about [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Curry Up and Make This Salmon Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/curry-up-and-make-this-salmon-recipe/</link>
	<pubDate>Wed, 20 Apr 2011 04:14:24 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2192</guid>
	<description><![CDATA[This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go&#8230; Get about a pound of skinless salmon &#8211; try to buy wild but if you can&#8217;t find it go with farm raised. Get [...] ]]></description>
	<itunes:subtitle><![CDATA[This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go&#8230; Get about a pound of skinless salmon &#8211; try to buy wild but if you can&#8217]]></itunes:subtitle>
	<content:encoded><![CDATA[This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go&#8230; Get about a pound of skinless salmon &#8211; try to buy wild but if you can&#8217;t find it go with farm raised. Get [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_17_Curry_Salmon_Recipe.mp3" length="2155415" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go&#8230; Get about a pound of skinless salmon &#8211; try to buy wild but if you can&#8217;t find it go with farm raised. Get [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[This curry salmon recipe is an easy fish meal for you curry fans. Cooking salmon is pretty easy and with this recipe you just season with curry powder. So here we go&#8230; Get about a pound of skinless salmon &#8211; try to buy wild but if you can&#8217;t find it go with farm raised. Get [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Interview with #FitBlog Twitter Chat Founder Katy Widrick</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/interview-with-fitblog-twitter-chat-founder-katy-widrick/</link>
	<pubDate>Tue, 19 Apr 2011 03:18:46 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2188</guid>
	<description><![CDATA[Katy Widrick founded the #FitBlog Twitter Chat that is held every Tuesday at 9m ET. This fast paced chat focuses on all the hot topics facing the fitness and healthy living community each week. The chat goes for 60 minutes and you can just jump in there through your Twitter Account. If you go to [...] ]]></description>
	<itunes:subtitle><![CDATA[Katy Widrick founded the #FitBlog Twitter Chat that is held every Tuesday at 9m ET. This fast paced chat focuses on all the hot topics facing the fitness and healthy living community each week. The chat goes for 60 minutes and you can just jump in there ]]></itunes:subtitle>
	<content:encoded><![CDATA[Katy Widrick founded the #FitBlog Twitter Chat that is held every Tuesday at 9m ET. This fast paced chat focuses on all the hot topics facing the fitness and healthy living community each week. The chat goes for 60 minutes and you can just jump in there through your Twitter Account. If you go to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_2011_04_14_Katy_Widrick_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Katy Widrick founded the #FitBlog Twitter Chat that is held every Tuesday at 9m ET. This fast paced chat focuses on all the hot topics facing the fitness and healthy living community each week. The chat goes for 60 minutes and you can just jump in there through your Twitter Account. If you go to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Katy Widrick founded the #FitBlog Twitter Chat that is held every Tuesday at 9m ET. This fast paced chat focuses on all the hot topics facing the fitness and healthy living community each week. The chat goes for 60 minutes and you can just jump in there through your Twitter Account. If you go to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3 Weight Loss Tips For The Extremely Lazy</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/3-weight-loss-tips-for-the-extremely-lazy/</link>
	<pubDate>Mon, 18 Apr 2011 11:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2186</guid>
	<description><![CDATA[Losing weight is hard for everyone &#8211; so don&#8217;t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and get you moving to your goal weight. Write Down [...] ]]></description>
	<itunes:subtitle><![CDATA[Losing weight is hard for everyone &#8211; so don&#8217;t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and]]></itunes:subtitle>
	<content:encoded><![CDATA[Losing weight is hard for everyone &#8211; so don&#8217;t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and get you moving to your goal weight. Write Down [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_17_Weight_Loss_Tips.mp3" length="3825162" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Losing weight is hard for everyone &#8211; so don&#8217;t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and get you moving to your goal weight. Write Down [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Losing weight is hard for everyone &#8211; so don&#8217;t get frustrated but the lack of progress you may experience from time to time. Here are a handful of weight loss tips that we stole from our first book that will help you blast through plateaus and get you moving to your goal weight. Write Down [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>2011 Fitness Trends</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/2011-fitness-trends/</link>
	<pubDate>Sun, 17 Apr 2011 10:54:48 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2184</guid>
	<description><![CDATA[The fitness industry sees fitness trends in the coming years like: More yoga classes More bootcamp classes More personal training Dr Fitness and the Fat Guy looked through their crystal ball and we see More fun fitness events (involving mud, obstacles and other challenges) More gadgets, apps and online social media oriented interactions What do [...] ]]></description>
	<itunes:subtitle><![CDATA[The fitness industry sees fitness trends in the coming years like: More yoga classes More bootcamp classes More personal training Dr Fitness and the Fat Guy looked through their crystal ball and we see More fun fitness events (involving mud, obstacles an]]></itunes:subtitle>
	<content:encoded><![CDATA[The fitness industry sees fitness trends in the coming years like: More yoga classes More bootcamp classes More personal training Dr Fitness and the Fat Guy looked through their crystal ball and we see More fun fitness events (involving mud, obstacles and other challenges) More gadgets, apps and online social media oriented interactions What do [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_2011_04_17_Fitness_Trends.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The fitness industry sees fitness trends in the coming years like: More yoga classes More bootcamp classes More personal training Dr Fitness and the Fat Guy looked through their crystal ball and we see More fun fitness events (involving mud, obstacles and other challenges) More gadgets, apps and online social media oriented interactions What do [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The fitness industry sees fitness trends in the coming years like: More yoga classes More bootcamp classes More personal training Dr Fitness and the Fat Guy looked through their crystal ball and we see More fun fitness events (involving mud, obstacles and other challenges) More gadgets, apps and online social media oriented interactions What do [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness Goes To An Atlanta Braves Baseball Game. The Fat Guy Has Another Birthday. And Interview with FitBlog Twitter Chat Founder and Growing Bolder TV Show Executive Producer Katy Widrick</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-goes-to-an-atlanta-braves-baseball-game-the-fat-guy-has-another-birthday-and-interview-with-fitblog-twitter-chat-founder-and-growing-bolder-tv-show-executive-producer-ka/</link>
	<pubDate>Thu, 14 Apr 2011 18:39:56 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2173</guid>
	<description><![CDATA[Dr Fitness takes his kids to a baseball game. He talks about the high price of attending a baseball game with lots of kids. The Fat Guy gets older he recaps how he celebrated his birthday with a couple of walks that coincided with trips to restaurants. And then Katy Widrick came on to talk [...] ]]></description>
	<itunes:subtitle><![CDATA[Dr Fitness takes his kids to a baseball game. He talks about the high price of attending a baseball game with lots of kids. The Fat Guy gets older he recaps how he celebrated his birthday with a couple of walks that coincided with trips to restaurants. A]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Fitness takes his kids to a baseball game. He talks about the high price of attending a baseball game with lots of kids. The Fat Guy gets older he recaps how he celebrated his birthday with a couple of walks that coincided with trips to restaurants. And then Katy Widrick came on to talk [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_2011_04_14.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Fitness takes his kids to a baseball game. He talks about the high price of attending a baseball game with lots of kids. The Fat Guy gets older he recaps how he celebrated his birthday with a couple of walks that coincided with trips to restaurants. And then Katy Widrick came on to talk [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Fitness takes his kids to a baseball game. He talks about the high price of attending a baseball game with lots of kids. The Fat Guy gets older he recaps how he celebrated his birthday with a couple of walks that coincided with trips to restaurants. And then Katy Widrick came on to talk [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Here’s Why You Should Eat More Fish</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/heres-why-you-should-eat-more-fish/</link>
	<pubDate>Thu, 14 Apr 2011 10:33:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2168</guid>
	<description><![CDATA[About half of all Americans eat fish once a week. A I&#8217;d bet the vast majority are eating some kind of fried fillet of fish sandwich as some fast food joint. The benefits of eating fish and and most all seafood clearly outweighs the health risks. But please prepare the seafood in a healthy manner. [...] ]]></description>
	<itunes:subtitle><![CDATA[About half of all Americans eat fish once a week. A I&#8217;d bet the vast majority are eating some kind of fried fillet of fish sandwich as some fast food joint. The benefits of eating fish and and most all seafood clearly outweighs the health risks. Bu]]></itunes:subtitle>
	<content:encoded><![CDATA[About half of all Americans eat fish once a week. A I&#8217;d bet the vast majority are eating some kind of fried fillet of fish sandwich as some fast food joint. The benefits of eating fish and and most all seafood clearly outweighs the health risks. But please prepare the seafood in a healthy manner. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04102011_Eat_More_Fish.mp3" length="2683297" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About half of all Americans eat fish once a week. A I&#8217;d bet the vast majority are eating some kind of fried fillet of fish sandwich as some fast food joint. The benefits of eating fish and and most all seafood clearly outweighs the health risks. But please prepare the seafood in a healthy manner. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[About half of all Americans eat fish once a week. A I&#8217;d bet the vast majority are eating some kind of fried fillet of fish sandwich as some fast food joint. The benefits of eating fish and and most all seafood clearly outweighs the health risks. But please prepare the seafood in a healthy manner. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is There A Connection Between Skin Cancer And Your Car?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-there-a-connection-between-skin-cancer-and-your-car/</link>
	<pubDate>Thu, 14 Apr 2011 00:49:53 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2166</guid>
	<description><![CDATA[It seems that people in the US get skin cancer on the left side of their face and body more than the right side. Researchers think that may have to do with the way we drive. The windshield and windows of your car block most of the UV rays but if you drive with the [...] ]]></description>
	<itunes:subtitle><![CDATA[It seems that people in the US get skin cancer on the left side of their face and body more than the right side. Researchers think that may have to do with the way we drive. The windshield and windows of your car block most of the UV rays but if you driv]]></itunes:subtitle>
	<content:encoded><![CDATA[It seems that people in the US get skin cancer on the left side of their face and body more than the right side. Researchers think that may have to do with the way we drive. The windshield and windows of your car block most of the UV rays but if you drive with the [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04102011_Skin_Cancer_Car_Connection.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It seems that people in the US get skin cancer on the left side of their face and body more than the right side. Researchers think that may have to do with the way we drive. The windshield and windows of your car block most of the UV rays but if you drive with the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[It seems that people in the US get skin cancer on the left side of their face and body more than the right side. Researchers think that may have to do with the way we drive. The windshield and windows of your car block most of the UV rays but if you drive with the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pasta with Veggie Meatballs Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/pasta-with-veggie-meatballs-recipe/</link>
	<pubDate>Tue, 12 Apr 2011 23:29:05 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2164</guid>
	<description><![CDATA[Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do &#8211; Dr Fitness likes to add some freshly chopped tomatoes to his gravy. Cook up your meatballs then toss them [...] ]]></description>
	<itunes:subtitle><![CDATA[Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do &#8211; Dr Fitness likes to add some freshly chopped tomatoes ]]></itunes:subtitle>
	<content:encoded><![CDATA[Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do &#8211; Dr Fitness likes to add some freshly chopped tomatoes to his gravy. Cook up your meatballs then toss them [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04102011_Pasta_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do &#8211; Dr Fitness likes to add some freshly chopped tomatoes to his gravy. Cook up your meatballs then toss them [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do &#8211; Dr Fitness likes to add some freshly chopped tomatoes to his gravy. Cook up your meatballs then toss them [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>9 Fashion Tips So You Never Look Fat Again by Charla Krupp</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/9-fashion-tips-so-you-never-look-fat-again-by-charla-krupp/</link>
	<pubDate>Mon, 11 Apr 2011 11:41:19 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2162</guid>
	<description><![CDATA[Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To Never Look Fat Again. Over 1000 Ways To [...] ]]></description>
	<itunes:subtitle><![CDATA[Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To N]]></itunes:subtitle>
	<content:encoded><![CDATA[Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To Never Look Fat Again. Over 1000 Ways To [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_04072011_Charla_Krupp_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To Never Look Fat Again. Over 1000 Ways To [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To Never Look Fat Again. Over 1000 Ways To [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tilapia Piccata Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tilapia-piccata-recipe/</link>
	<pubDate>Mon, 11 Apr 2011 11:24:11 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2160</guid>
	<description><![CDATA[Preparing this tilapia piccata recipe is pretty easy &#8211; for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original [...] ]]></description>
	<itunes:subtitle><![CDATA[Preparing this tilapia piccata recipe is pretty easy &#8211; for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add ]]></itunes:subtitle>
	<content:encoded><![CDATA[Preparing this tilapia piccata recipe is pretty easy &#8211; for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04102011_Tilapia_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Preparing this tilapia piccata recipe is pretty easy &#8211; for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Preparing this tilapia piccata recipe is pretty easy &#8211; for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Shop for Fish</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-shop-for-fish/</link>
	<pubDate>Mon, 11 Apr 2011 02:42:06 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2158</guid>
	<description><![CDATA[Here a some simple things to remember when you shop for fish. Fish shouldn&#8217;t smell like fish. Choose a cut that is shiny and moist Flesh should be firm No brown tints Choose fillets and center cuts when you can]]></description>
	<itunes:subtitle><![CDATA[Here a some simple things to remember when you shop for fish. Fish shouldn&#8217;t smell like fish. Choose a cut that is shiny and moist Flesh should be firm No brown tints Choose fillets and center cuts when you can]]></itunes:subtitle>
	<content:encoded><![CDATA[Here a some simple things to remember when you shop for fish. Fish shouldn&#8217;t smell like fish. Choose a cut that is shiny and moist Flesh should be firm No brown tints Choose fillets and center cuts when you can]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04102011_Fish_Shopping.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here a some simple things to remember when you shop for fish. Fish shouldn&#8217;t smell like fish. Choose a cut that is shiny and moist Flesh should be firm No brown tints Choose fillets and center cuts when you can]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here a some simple things to remember when you shop for fish. Fish shouldn&#8217;t smell like fish. Choose a cut that is shiny and moist Flesh should be firm No brown tints Choose fillets and center cuts when you can]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Another Who Tweeted What Contest. Dr Fitness’ Family Vacation in Asheville, SC. The Fat Guy Attempts To Play Racquetball. Author Charla Krupp Explains How To Never Look Fat Again</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-another-who-tweeted-what-contest-dr-fitness-family-vacation-in-asheville-sc-the-fat-guy-attempts-to-play-racquetball-author-charla-krupp-explains-how-to-never-look-fat-a/</link>
	<pubDate>Fri, 08 Apr 2011 10:34:42 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2156</guid>
	<description><![CDATA[First things first lets get to the Who Tweeted What contest &#8211; same rules as before apply you have to match the Tweet with the Tweeter. 1- Blasting The Smiths, &#8220;Bigmouth Strikes Again&#8221; during my workout. So GOOD!! 2- Yes I am wearing two different sneakers! I&#8217;m hysterical right now 3- Took me 3 glasses [...] ]]></description>
	<itunes:subtitle><![CDATA[First things first lets get to the Who Tweeted What contest &#8211; same rules as before apply you have to match the Tweet with the Tweeter. 1- Blasting The Smiths, &#8220;Bigmouth Strikes Again&#8221; during my workout. So GOOD!! 2- Yes I am wearing two]]></itunes:subtitle>
	<content:encoded><![CDATA[First things first lets get to the Who Tweeted What contest &#8211; same rules as before apply you have to match the Tweet with the Tweeter. 1- Blasting The Smiths, &#8220;Bigmouth Strikes Again&#8221; during my workout. So GOOD!! 2- Yes I am wearing two different sneakers! I&#8217;m hysterical right now 3- Took me 3 glasses [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_04072011.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[First things first lets get to the Who Tweeted What contest &#8211; same rules as before apply you have to match the Tweet with the Tweeter. 1- Blasting The Smiths, &#8220;Bigmouth Strikes Again&#8221; during my workout. So GOOD!! 2- Yes I am wearing two different sneakers! I&#8217;m hysterical right now 3- Took me 3 glasses [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[First things first lets get to the Who Tweeted What contest &#8211; same rules as before apply you have to match the Tweet with the Tweeter. 1- Blasting The Smiths, &#8220;Bigmouth Strikes Again&#8221; during my workout. So GOOD!! 2- Yes I am wearing two different sneakers! I&#8217;m hysterical right now 3- Took me 3 glasses [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Easy Chicken Lettuce Wrap Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/easy-chicken-lettuce-wrap-recipe/</link>
	<pubDate>Thu, 07 Apr 2011 15:30:57 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2153</guid>
	<description><![CDATA[Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves [...] ]]></description>
	<itunes:subtitle><![CDATA[Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done]]></itunes:subtitle>
	<content:encoded><![CDATA[Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04042011_Chicken_Lettuce_Wrap_Recipe.mp3" length="3700192" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Smoothie Time of Year – Try This Mango Smoothie Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/smoothie-time-of-year-try-this-mango-smoothie-recipe/</link>
	<pubDate>Thu, 07 Apr 2011 00:27:54 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2151</guid>
	<description><![CDATA[How do you like your smoothie&#8217;s creamy or fruity? Get some mango &#8211; fresh or frozen. The good thing about using frozen fruit is that you don&#8217;t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond [...] ]]></description>
	<itunes:subtitle><![CDATA[How do you like your smoothie&#8217;s creamy or fruity? Get some mango &#8211; fresh or frozen. The good thing about using frozen fruit is that you don&#8217;t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it ]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you like your smoothie&#8217;s creamy or fruity? Get some mango &#8211; fresh or frozen. The good thing about using frozen fruit is that you don&#8217;t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04042011_Mango_Smoothie_Recipe.mp3" length="3122989" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you like your smoothie&#8217;s creamy or fruity? Get some mango &#8211; fresh or frozen. The good thing about using frozen fruit is that you don&#8217;t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[How do you like your smoothie&#8217;s creamy or fruity? Get some mango &#8211; fresh or frozen. The good thing about using frozen fruit is that you don&#8217;t have to use ice cubes to make it a smoothie which dilutes the fruity goodness. If you like it creamy then add some milk product either soy, almond [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are You Man or Woman Enough To Take On The Warrior Dash?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/are-you-man-or-woman-enough-to-take-on-the-warrior-dash/</link>
	<pubDate>Tue, 05 Apr 2011 12:35:20 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2149</guid>
	<description><![CDATA[Alex Yount is the marketing guy behind one of the craziest freakin days of your life &#8211; The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways  and if you like Renaissance Festivals then the Warrior Dash must be added to the fitness events you do this [...] ]]></description>
	<itunes:subtitle><![CDATA[Alex Yount is the marketing guy behind one of the craziest freakin days of your life &#8211; The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways  and if you like Renaissance Festivals then the Warrior Dash]]></itunes:subtitle>
	<content:encoded><![CDATA[Alex Yount is the marketing guy behind one of the craziest freakin days of your life &#8211; The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways  and if you like Renaissance Festivals then the Warrior Dash must be added to the fitness events you do this [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03312011_Alex_Yount_Interview.mp3" length="19140858" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Alex Yount is the marketing guy behind one of the craziest freakin days of your life &#8211; The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways  and if you like Renaissance Festivals then the Warrior Dash must be added to the fitness events you do this [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Alex Yount is the marketing guy behind one of the craziest freakin days of your life &#8211; The Warrior Dash. If you like to get muddy, if you like to challenge yourself in unconventional ways  and if you like Renaissance Festivals then the Warrior Dash must be added to the fitness events you do this [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mix Things Up With These 3 Mud Filled Fun Fitness Events</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/mix-things-up-with-these-3-mud-filled-fun-fitness-events/</link>
	<pubDate>Tue, 05 Apr 2011 12:21:52 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2147</guid>
	<description><![CDATA[Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That&#8217;s right you can now challenge yourself to lots of different &#8220;races&#8221; that [...] ]]></description>
	<itunes:subtitle><![CDATA[Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That&#8217]]></itunes:subtitle>
	<content:encoded><![CDATA[Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That&#8217;s right you can now challenge yourself to lots of different &#8220;races&#8221; that [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04042011_Fun_Fitness_Events.mp3" length="3011395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That&#8217;s right you can now challenge yourself to lots of different &#8220;races&#8221; that [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That&#8217;s right you can now challenge yourself to lots of different &#8220;races&#8221; that [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr Felicia Stoler Wants You Living Skinny In Fat Genes</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/dr-felicia-stoler-wants-you-living-skinny-in-fat-genes/</link>
	<pubDate>Mon, 04 Apr 2011 11:21:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2145</guid>
	<description><![CDATA[Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat &#8211; sorry about that. She teaches her clients [...] ]]></description>
	<itunes:subtitle><![CDATA[Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat &#8211; sorry about th]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat &#8211; sorry about that. She teaches her clients [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03312011_Dr_Felicia_Stoler_Interview.mp3" length="20089208" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat &#8211; sorry about that. She teaches her clients [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. In her new book Living Skinny in Fat Genes. The Healthy Way to Lose Weight and Feel Great she explains that their is no fat gene that is making you fat &#8211; sorry about that. She teaches her clients [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are Cavities Constagious?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/are-cavities-constagious/</link>
	<pubDate>Mon, 04 Apr 2011 11:09:20 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2143</guid>
	<description><![CDATA[Cavities can be contagious. The bacteria that clings to your teeth that causes cavities can be passed from person to person. And the most common way this happens is not they way you think &#8211; get your minds out of the gutter. It happens when a parent shares food with their kid. So in order [...] ]]></description>
	<itunes:subtitle><![CDATA[Cavities can be contagious. The bacteria that clings to your teeth that causes cavities can be passed from person to person. And the most common way this happens is not they way you think &#8211; get your minds out of the gutter. It happens when a parent]]></itunes:subtitle>
	<content:encoded><![CDATA[Cavities can be contagious. The bacteria that clings to your teeth that causes cavities can be passed from person to person. And the most common way this happens is not they way you think &#8211; get your minds out of the gutter. It happens when a parent shares food with their kid. So in order [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04042011_Cavities.mp3" length="2462615" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Cavities can be contagious. The bacteria that clings to your teeth that causes cavities can be passed from person to person. And the most common way this happens is not they way you think &#8211; get your minds out of the gutter. It happens when a parent shares food with their kid. So in order [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Cavities can be contagious. The bacteria that clings to your teeth that causes cavities can be passed from person to person. And the most common way this happens is not they way you think &#8211; get your minds out of the gutter. It happens when a parent shares food with their kid. So in order [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What To Do If You Get A Nose Bleed</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/what-to-do-if-you-get-a-nose-bleed/</link>
	<pubDate>Sun, 03 Apr 2011 10:59:32 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2141</guid>
	<description><![CDATA[Frequent nose bleeds can be a problem. Here&#8217;s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn&#8217;t stop bleeding in 20 minutes get real medical help. Guess what is the most common cause of nose bleeds? Picking your nose [...] ]]></description>
	<itunes:subtitle><![CDATA[Frequent nose bleeds can be a problem. Here&#8217;s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn&#8217;t stop bleeding in 20 minutes get real medical help. Guess what is the m]]></itunes:subtitle>
	<content:encoded><![CDATA[Frequent nose bleeds can be a problem. Here&#8217;s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn&#8217;t stop bleeding in 20 minutes get real medical help. Guess what is the most common cause of nose bleeds? Picking your nose [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04042011_Nose_Bleeds.mp3" length="4120659" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Frequent nose bleeds can be a problem. Here&#8217;s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn&#8217;t stop bleeding in 20 minutes get real medical help. Guess what is the most common cause of nose bleeds? Picking your nose [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Frequent nose bleeds can be a problem. Here&#8217;s what to do if you get a nose bleed. Sit straight up, lean forward and pinch your nostrils for about 10 minutes. If it doesn&#8217;t stop bleeding in 20 minutes get real medical help. Guess what is the most common cause of nose bleeds? Picking your nose [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness Quits Dancing. Dr Felicia Stoler Wants You Living Skinny In Fat Genes. And Alex Yount Explains The Warrior Dash</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-quits-dancing-dr-felicia-stoler-wants-you-living-skinny-in-fat-genes-and-alex-yount-explains-the-warrior-dash/</link>
	<pubDate>Thu, 31 Mar 2011 21:07:31 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2139</guid>
	<description><![CDATA[Breaking news &#8211; Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said [...] ]]></description>
	<itunes:subtitle><![CDATA[Breaking news &#8211; Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when t]]></itunes:subtitle>
	<content:encoded><![CDATA[Breaking news &#8211; Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_03312011.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Breaking news &#8211; Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Breaking news &#8211; Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. She wrote the book on losing weight the healthy way. She shared some of the common mistakes people make when they are trying to lose weight. She also said [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Will Anyone (Other Than Dr Fitness) Eat This Glazed Tofu Recipe?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/will-anyone-other-than-dr-fitness-eat-this-glazed-tofu-recipe/</link>
	<pubDate>Thu, 31 Mar 2011 18:44:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2137</guid>
	<description><![CDATA[Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. [...] ]]></description>
	<itunes:subtitle><![CDATA[Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown su]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03282011_Glazed_Tofu_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Dr Fitness loves him some tofu. He eats it all the time. At his house and at restaurants. He likes extra firm. This recipe is to take a 14 oz package of extra firm tofu slice it up. In a pan saute some3 bok choy, garlic, vegetable broth, ginger, brown sugar in some sesame oil. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthier Linguine with Edamame Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/healthier-linguine-with-edamame-recipe/</link>
	<pubDate>Wed, 30 Mar 2011 19:44:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2134</guid>
	<description><![CDATA[An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli &#8211; so you might want to give them a try. Throw down some whole [...] ]]></description>
	<itunes:subtitle><![CDATA[An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli &#8211; so you might want to give them a try.]]></itunes:subtitle>
	<content:encoded><![CDATA[An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli &#8211; so you might want to give them a try. Throw down some whole [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03282011_Linguine_Recipe.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli &#8211; so you might want to give them a try. Throw down some whole [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[An easy way to make linguine meals healthier is to add some veggies to the mix. In this recipe we add some soy beans or edamames. We have found that kids will eat edamames a lot easier than they will broccoli &#8211; so you might want to give them a try. Throw down some whole [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Women – How Many of These Must Have Minerals Are You Getting?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/women-how-many-of-these-must-have-minerals-are-you-getting/</link>
	<pubDate>Tue, 29 Mar 2011 20:37:51 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2132</guid>
	<description><![CDATA[Good nutrition is the goal most of our woman listeners aspires to &#8211; but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day &#8211; walnuts are great for you. Magnesium [...] ]]></description>
	<itunes:subtitle><![CDATA[Good nutrition is the goal most of our woman listeners aspires to &#8211; but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day ]]></itunes:subtitle>
	<content:encoded><![CDATA[Good nutrition is the goal most of our woman listeners aspires to &#8211; but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day &#8211; walnuts are great for you. Magnesium [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03282011_Minerals_for_Women.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Good nutrition is the goal most of our woman listeners aspires to &#8211; but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day &#8211; walnuts are great for you. Magnesium [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Good nutrition is the goal most of our woman listeners aspires to &#8211; but how many of these important nutrients are you getting through food in your diet rather than a supplement? An easy way to get more minerals is to eat a handful of nuts each day &#8211; walnuts are great for you. Magnesium [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Much is Too Much Social Media For Kids?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-much-is-too-much-social-media-for-kids/</link>
	<pubDate>Mon, 28 Mar 2011 11:12:32 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2128</guid>
	<description><![CDATA[Kids are online and texting  like never before. Do this relatively new and &#8220;virtual&#8221; interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are online using social media for over 3 hours a day seem [...] ]]></description>
	<itunes:subtitle><![CDATA[Kids are online and texting  like never before. Do this relatively new and &#8220;virtual&#8221; interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are onlin]]></itunes:subtitle>
	<content:encoded><![CDATA[Kids are online and texting  like never before. Do this relatively new and &#8220;virtual&#8221; interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are online using social media for over 3 hours a day seem [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03282011_Social_Media_Danger.mp3" length="2568359" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kids are online and texting  like never before. Do this relatively new and &#8220;virtual&#8221; interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are online using social media for over 3 hours a day seem [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Kids are online and texting  like never before. Do this relatively new and &#8220;virtual&#8221; interactions affect them in real life? It seems that for the heavy users of these social media that it does. Kids who text over 100 times a day and are online using social media for over 3 hours a day seem [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ampli5 – Another Magic Bracelet Scam or a Real Performance Enhancing Device – You Decide</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/ampli5-another-magic-bracelet-scam-or-a-real-performance-enhancing-device-you-decide/</link>
	<pubDate>Mon, 28 Mar 2011 10:12:39 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2130</guid>
	<description><![CDATA[We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys &#8211; these wristbands actually produce strength, balance and coordination. And who wouldn&#8217;t want some more of all that? They are designed to somehow increase performance (just by wearing them) by balancing the natural energy field and frequencies of the body. All [...] ]]></description>
	<itunes:subtitle><![CDATA[We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys &#8211; these wristbands actually produce strength, balance and coordination. And who wouldn&#8217;t want some more of all that? They are designed to somehow increase p]]></itunes:subtitle>
	<content:encoded><![CDATA[We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys &#8211; these wristbands actually produce strength, balance and coordination. And who wouldn&#8217;t want some more of all that? They are designed to somehow increase performance (just by wearing them) by balancing the natural energy field and frequencies of the body. All [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03242011_amplifive_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys &#8211; these wristbands actually produce strength, balance and coordination. And who wouldn&#8217;t want some more of all that? They are designed to somehow increase performance (just by wearing them) by balancing the natural energy field and frequencies of the body. All [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. According to these guys &#8211; these wristbands actually produce strength, balance and coordination. And who wouldn&#8217;t want some more of all that? They are designed to somehow increase performance (just by wearing them) by balancing the natural energy field and frequencies of the body. All [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Quick Stress Relief Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/5-quick-stress-relief-tips/</link>
	<pubDate>Sun, 27 Mar 2011 10:58:28 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2126</guid>
	<description><![CDATA[Everyone knows stress is bad for you. But it&#8217;s everywhere morning til night. So how do you keep it under control? Here are a few things you can try Go for a walk Vent &#8211; talk about what&#8217;s bugging you Misdirection &#8211; magician&#8217;s use this to do their tricks you can use it to distract [...] ]]></description>
	<itunes:subtitle><![CDATA[Everyone knows stress is bad for you. But it&#8217;s everywhere morning til night. So how do you keep it under control? Here are a few things you can try Go for a walk Vent &#8211; talk about what&#8217;s bugging you Misdirection &#8211; magician&#8217;s]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone knows stress is bad for you. But it&#8217;s everywhere morning til night. So how do you keep it under control? Here are a few things you can try Go for a walk Vent &#8211; talk about what&#8217;s bugging you Misdirection &#8211; magician&#8217;s use this to do their tricks you can use it to distract [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03282011_Stress_Relief.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone knows stress is bad for you. But it&#8217;s everywhere morning til night. So how do you keep it under control? Here are a few things you can try Go for a walk Vent &#8211; talk about what&#8217;s bugging you Misdirection &#8211; magician&#8217;s use this to do their tricks you can use it to distract [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Everyone knows stress is bad for you. But it&#8217;s everywhere morning til night. So how do you keep it under control? Here are a few things you can try Go for a walk Vent &#8211; talk about what&#8217;s bugging you Misdirection &#8211; magician&#8217;s use this to do their tricks you can use it to distract [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Twitter Contest Part Deux. The Fat Guy Breaks His Nordic Track and Dr Patricia Riley and Bill Whalen from Ampli5 Try To Sell Us A Bracelet</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-twitter-contest-part-deux-the-fat-guy-breaks-his-nordic-track-and-dr-patricia-riley-and-bill-whalen-from-ampli5-try-to-sell-us-a-bracelet/</link>
	<pubDate>Thu, 24 Mar 2011 18:55:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2124</guid>
	<description><![CDATA[We are trying another Twitter contest but if you listeners do not participate we will stop. Here goes 1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I&#8217;m getting addicted to this skinning business. 2) Even after the most stressful day, a slow 60 min [...] ]]></description>
	<itunes:subtitle><![CDATA[We are trying another Twitter contest but if you listeners do not participate we will stop. Here goes 1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I&#8217;m getting addicted to this skinning business. 2) Even after the ]]></itunes:subtitle>
	<content:encoded><![CDATA[We are trying another Twitter contest but if you listeners do not participate we will stop. Here goes 1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I&#8217;m getting addicted to this skinning business. 2) Even after the most stressful day, a slow 60 min [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_03242011.mp3" length="48457769" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are trying another Twitter contest but if you listeners do not participate we will stop. Here goes 1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I&#8217;m getting addicted to this skinning business. 2) Even after the most stressful day, a slow 60 min [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We are trying another Twitter contest but if you listeners do not participate we will stop. Here goes 1) 30 min run here in @AspenCO in shorts and a tee! Off to skin up the mtn now. I&#8217;m getting addicted to this skinning business. 2) Even after the most stressful day, a slow 60 min [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Protect Yourself From Cellphone Radiation</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-protect-yourself-from-cellphone-radiation/</link>
	<pubDate>Thu, 24 Mar 2011 17:17:08 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2121</guid>
	<description><![CDATA[Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful [...] ]]></description>
	<itunes:subtitle><![CDATA[Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper]]></itunes:subtitle>
	<content:encoded><![CDATA[Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03212011_Cellphone_Radiation_Safety.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Is using your cellphone dangerous? Cellphones placed next to your head do increase neuron activity. But is that a bad thing? Who knows. Dr Fitness thinks there is something to this so he uses a crazy headset that looks like it is out of the movie Sleeper to give him protection from these supposedly harmful [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Secrets How Busy People Squeeze In Their Exercise Workout</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-secrets-how-busy-people-squeeze-in-their-exercise-workout/</link>
	<pubDate>Wed, 23 Mar 2011 14:04:16 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2119</guid>
	<description><![CDATA[No one is too busy to workout. That is just a fact. I don&#8217;t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips [...] ]]></description>
	<itunes:subtitle><![CDATA[No one is too busy to workout. That is just a fact. I don&#8217;t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so c]]></itunes:subtitle>
	<content:encoded><![CDATA[No one is too busy to workout. That is just a fact. I don&#8217;t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03212011_Squeeze_in_Workout.MP3" length="3028114" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[No one is too busy to workout. That is just a fact. I don&#8217;t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[No one is too busy to workout. That is just a fact. I don&#8217;t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Four Tips To Winning Over Your Cravings Like Charlie Sheen</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/four-tips-to-winning-over-your-cravings-like-charlie-sheen/</link>
	<pubDate>Tue, 22 Mar 2011 21:36:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2116</guid>
	<description><![CDATA[Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings&#8230; even hookers. Here [...] ]]></description>
	<itunes:subtitle><![CDATA[Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for]]></itunes:subtitle>
	<content:encoded><![CDATA[Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings&#8230; even hookers. Here [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03212011_Curb_Your_Cravings.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings&#8230; even hookers. Here [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Who is a better role model for winning over your cravings then Charlie Sheen? He has shown the world what it looks like when you succumb to your cravings and what it looks like when you stand tall and fight off those cravings. This advice should work for food cravings, drug cravings&#8230; even hookers. Here [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>30 Sports. 30 Days. 30 Cities. Sam Tickle is Unstoppable</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/30-sports-30-days-30-cities-sam-tickle-is-unstoppable/</link>
	<pubDate>Mon, 21 Mar 2011 11:12:21 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2114</guid>
	<description><![CDATA[Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He  is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgerald in football; Danny Granger in basketball. Each morning he is handed [...] ]]></description>
	<itunes:subtitle><![CDATA[Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He  is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgera]]></itunes:subtitle>
	<content:encoded><![CDATA[Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He  is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgerald in football; Danny Granger in basketball. Each morning he is handed [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03172011_Sam_Tickle_Interview.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He  is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgerald in football; Danny Granger in basketball. Each morning he is handed [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Navy veteran Sam Tickle faced many mental and physical challenges in the military. But he is now facing the EAS Unstoppable Tour. He  is participating in 30 different sports in 30 different cities over a 30 day period. Watch him go against Larry Fitzgerald in football; Danny Granger in basketball. Each morning he is handed [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Turkey Lettuce Wrap Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/turkey-lettuce-wrap-recipe/</link>
	<pubDate>Mon, 21 Mar 2011 11:00:36 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2112</guid>
	<description><![CDATA[There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, &#8211; one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in [...] ]]></description>
	<itunes:subtitle><![CDATA[There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, &#8211; one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground tu]]></itunes:subtitle>
	<content:encoded><![CDATA[There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, &#8211; one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03212011_Turkey_Lettuce_Wrap_Recipe.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, &#8211; one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[There are not enough meals where the lettuce is the wrap. Lettuce makes a great wrap for a couple reasons, &#8211; one it has no calories and two you can find leaves of lettuce to hold just about anything. Go with romaine lettuce. Saute up some ground turkey meat or your favorite ground protein in [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pizza Roll-up Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/pizza-roll-up-recipe/</link>
	<pubDate>Sun, 20 Mar 2011 10:50:30 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2110</guid>
	<description><![CDATA[This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. This pizza roll up is a quick and [...] ]]></description>
	<itunes:subtitle><![CDATA[This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. Thi]]></itunes:subtitle>
	<content:encoded><![CDATA[This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. This pizza roll up is a quick and [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03212011_Pizza_Rollup_Recipe.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. This pizza roll up is a quick and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[This is a kind of pizza burrito recipe. Take a whole wheat tortilla wrap. Slather on your favorite pizza sauce, some baby spinach and some mozzarella cheese. Wrap that bad boy up and toss it in the microwave for a bit until the cheese gets all melty. This pizza roll up is a quick and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: New Twitter Contest Plus Unstoppable Tour Star Sam Tickle Wants You To Get Fit</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-new-twitter-contest-plus-unstoppable-tour-star-sam-tickle-wants-you-to-get-fit-2/</link>
	<pubDate>Fri, 18 Mar 2011 11:22:09 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2101</guid>
	<description><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn&#8217;t have one on her Hungry Girl website., We are running a new Twitter contest on our Facebook page. It works like [...] ]]></description>
	<itunes:subtitle><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn&#8217;t have one on her Hungry Girl website., We are ]]></itunes:subtitle>
	<content:encoded><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn&#8217;t have one on her Hungry Girl website., We are running a new Twitter contest on our Facebook page. It works like [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_03172011.MP3" length="44322063" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn&#8217;t have one on her Hungry Girl website., We are running a new Twitter contest on our Facebook page. It works like [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe we found on Weight Watchers website and how surprised we were that our buddy Lisa Lillien didn&#8217;t have one on her Hungry Girl website., We are running a new Twitter contest on our Facebook page. It works like [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Baby Stroller Essentials</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/baby-stroller-essentials/</link>
	<pubDate>Fri, 18 Mar 2011 09:21:49 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2103</guid>
	<description><![CDATA[Baby strollers are a necessary evil for every new parent. You have to ask yourself &#8211; do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it out [...] ]]></description>
	<itunes:subtitle><![CDATA[Baby strollers are a necessary evil for every new parent. You have to ask yourself &#8211; do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it o]]></itunes:subtitle>
	<content:encoded><![CDATA[Baby strollers are a necessary evil for every new parent. You have to ask yourself &#8211; do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it out [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03142011_Baby_Stroller.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Baby strollers are a necessary evil for every new parent. You have to ask yourself &#8211; do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it out [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Baby strollers are a necessary evil for every new parent. You have to ask yourself &#8211; do I want my kid to be driving around in a Volvo or a Miata. Some parents go for the stroller that takes a team to break it down and put it in the car and get it out [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Bean and Cheese Taco Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/bean-and-cheese-taco-recipe/</link>
	<pubDate>Thu, 17 Mar 2011 15:39:07 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2099</guid>
	<description><![CDATA[﻿Who doesn&#8217;t like tacos? Here&#8217;s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of those bad boys in a taco shell and you are good [...] ]]></description>
	<itunes:subtitle><![CDATA[﻿Who doesn&#8217;t like tacos? Here&#8217;s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of t]]></itunes:subtitle>
	<content:encoded><![CDATA[﻿Who doesn&#8217;t like tacos? Here&#8217;s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of those bad boys in a taco shell and you are good [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03142011_Bean_and_Cheese_Taco_Recipe.MP3" length="2752679" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[﻿Who doesn&#8217;t like tacos? Here&#8217;s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of those bad boys in a taco shell and you are good [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[﻿Who doesn&#8217;t like tacos? Here&#8217;s a way to make them kind of healthy. Use pinto beans instead of meat. Go heavier on the shredded romaine lettuce, use a freshly made salsa, throw in some crushed garlic cloves and some avocado. Eat a couple of those bad boys in a taco shell and you are good [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Flat Out Easiest Chicken Wrap Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/the-flat-out-easiest-chicken-wrap-recipe/</link>
	<pubDate>Thu, 17 Mar 2011 04:21:56 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2096</guid>
	<description><![CDATA[Flat out wraps are a great tool for easy meals. Grill up some chicken. Chop it up and put it in the center of the wrap. Throw in some of your favorite veggies like: shredded romaine lettuce, peppers, tomatoes and onions. Cheese is an option. Now its time to wrap this meal up and eat.]]></description>
	<itunes:subtitle><![CDATA[Flat out wraps are a great tool for easy meals. Grill up some chicken. Chop it up and put it in the center of the wrap. Throw in some of your favorite veggies like: shredded romaine lettuce, peppers, tomatoes and onions. Cheese is an option. Now its time]]></itunes:subtitle>
	<content:encoded><![CDATA[Flat out wraps are a great tool for easy meals. Grill up some chicken. Chop it up and put it in the center of the wrap. Throw in some of your favorite veggies like: shredded romaine lettuce, peppers, tomatoes and onions. Cheese is an option. Now its time to wrap this meal up and eat.]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03142011_Chicken_Wrap_Recipe.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Flat out wraps are a great tool for easy meals. Grill up some chicken. Chop it up and put it in the center of the wrap. Throw in some of your favorite veggies like: shredded romaine lettuce, peppers, tomatoes and onions. Cheese is an option. Now its time to wrap this meal up and eat.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Flat out wraps are a great tool for easy meals. Grill up some chicken. Chop it up and put it in the center of the wrap. Throw in some of your favorite veggies like: shredded romaine lettuce, peppers, tomatoes and onions. Cheese is an option. Now its time to wrap this meal up and eat.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Ways To Cut Calories From Your Next Slice of Pizza</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/5-ways-to-cut-calories-from-your-next-slice-of-pizza/</link>
	<pubDate>Wed, 16 Mar 2011 01:53:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2093</guid>
	<description><![CDATA[Pizza is one of the main food groups we eat. There is no way we would ever want to live in a world that didn&#8217;t have pizza in it. But when you are trying to lose weight or get in shape pizza may not help you achieve your goals. So what to do? Never eat [...] ]]></description>
	<itunes:subtitle><![CDATA[Pizza is one of the main food groups we eat. There is no way we would ever want to live in a world that didn&#8217;t have pizza in it. But when you are trying to lose weight or get in shape pizza may not help you achieve your goals. So what to do? Never ]]></itunes:subtitle>
	<content:encoded><![CDATA[Pizza is one of the main food groups we eat. There is no way we would ever want to live in a world that didn&#8217;t have pizza in it. But when you are trying to lose weight or get in shape pizza may not help you achieve your goals. So what to do? Never eat [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03142011_Healthier_Pizza.MP3" length="4251062" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pizza is one of the main food groups we eat. There is no way we would ever want to live in a world that didn&#8217;t have pizza in it. But when you are trying to lose weight or get in shape pizza may not help you achieve your goals. So what to do? Never eat [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Pizza is one of the main food groups we eat. There is no way we would ever want to live in a world that didn&#8217;t have pizza in it. But when you are trying to lose weight or get in shape pizza may not help you achieve your goals. So what to do? Never eat [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Pass This Simple Workout Intensity Test?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-you-pass-this-simple-workout-intensity-test/</link>
	<pubDate>Tue, 15 Mar 2011 04:47:51 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2091</guid>
	<description><![CDATA[When you are exercising it is important to not over do it. This simple talk test helps you check to see if you are in the right work out intensity zone. If you don&#8217;t have a heart rate monitor you can just start talking aloud as you run or workout. You should be able to [...] ]]></description>
	<itunes:subtitle><![CDATA[When you are exercising it is important to not over do it. This simple talk test helps you check to see if you are in the right work out intensity zone. If you don&#8217;t have a heart rate monitor you can just start talking aloud as you run or workout. ]]></itunes:subtitle>
	<content:encoded><![CDATA[When you are exercising it is important to not over do it. This simple talk test helps you check to see if you are in the right work out intensity zone. If you don&#8217;t have a heart rate monitor you can just start talking aloud as you run or workout. You should be able to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03142011_Workout_Intensity_Test.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you are exercising it is important to not over do it. This simple talk test helps you check to see if you are in the right work out intensity zone. If you don&#8217;t have a heart rate monitor you can just start talking aloud as you run or workout. You should be able to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[When you are exercising it is important to not over do it. This simple talk test helps you check to see if you are in the right work out intensity zone. If you don&#8217;t have a heart rate monitor you can just start talking aloud as you run or workout. You should be able to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Atlanta Runners Race Director Jeff Graves Explains Why You Should Run The Publix Georgia Marathon</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/atlanta-runners-race-director-jeff-graves-explains-why-you-should-run-the-publix-georgia-marathon/</link>
	<pubDate>Mon, 14 Mar 2011 10:46:42 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2089</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Jeff Graves with Vision Event Management is the Race Director for the Publix Georgia Marathon. This Atlanta tradition has been around for five years and will have over 18,000 people running. It starts our from Centennial Olympic Park and meanders through most of Atlanta&#8217;s historic [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Jeff Graves with Vision Event Management is the Race Director for the Publix Georgia Marathon. This Atlanta tradition has been around for five years and will have over 18,000 people running. It starts our]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Jeff Graves with Vision Event Management is the Race Director for the Publix Georgia Marathon. This Atlanta tradition has been around for five years and will have over 18,000 people running. It starts our from Centennial Olympic Park and meanders through most of Atlanta&#8217;s historic [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03102011_Jeff_Graves_Interview.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Jeff Graves with Vision Event Management is the Race Director for the Publix Georgia Marathon. This Atlanta tradition has been around for five years and will have over 18,000 people running. It starts our from Centennial Olympic Park and meanders through most of Atlanta&#8217;s historic [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Jeff Graves with Vision Event Management is the Race Director for the Publix Georgia Marathon. This Atlanta tradition has been around for five years and will have over 18,000 people running. It starts our from Centennial Olympic Park and meanders through most of Atlanta&#8217;s historic [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Eczema 101</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/eczema-101/</link>
	<pubDate>Sun, 13 Mar 2011 01:07:46 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2087</guid>
	<description><![CDATA[Eczema is a painful skin disorder that presents itself with dry flaky skin. Causes include environmental toxins, allergens, harsh detergents and maybe gluten. Treatment includes vitamin d &#8211; including getting out in the sun as well as probiotics. Also if you suffer from eczema you should avoid processed hydrogenated oils and eat more healthy fats.]]></description>
	<itunes:subtitle><![CDATA[Eczema is a painful skin disorder that presents itself with dry flaky skin. Causes include environmental toxins, allergens, harsh detergents and maybe gluten. Treatment includes vitamin d &#8211; including getting out in the sun as well as probiotics. Al]]></itunes:subtitle>
	<content:encoded><![CDATA[Eczema is a painful skin disorder that presents itself with dry flaky skin. Causes include environmental toxins, allergens, harsh detergents and maybe gluten. Treatment includes vitamin d &#8211; including getting out in the sun as well as probiotics. Also if you suffer from eczema you should avoid processed hydrogenated oils and eat more healthy fats.]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03032011_Eczema.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Eczema is a painful skin disorder that presents itself with dry flaky skin. Causes include environmental toxins, allergens, harsh detergents and maybe gluten. Treatment includes vitamin d &#8211; including getting out in the sun as well as probiotics. Also if you suffer from eczema you should avoid processed hydrogenated oils and eat more healthy fats.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Eczema is a painful skin disorder that presents itself with dry flaky skin. Causes include environmental toxins, allergens, harsh detergents and maybe gluten. Treatment includes vitamin d &#8211; including getting out in the sun as well as probiotics. Also if you suffer from eczema you should avoid processed hydrogenated oils and eat more healthy fats.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Race Director Jeff Graves Explains Why You Should Run In This Years Publix Georgia Marathon</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/race-director-jeff-graves-explains-why-you-should-run-in-this-years-publix-georgia-marathon/</link>
	<pubDate>Thu, 10 Mar 2011 22:07:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2085</guid>
	<description><![CDATA[We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but&#8230;. We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us [...] ]]></description>
	<itunes:subtitle><![CDATA[We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but&#8230;. We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for]]></itunes:subtitle>
	<content:encoded><![CDATA[We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but&#8230;. We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_03102011.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but&#8230;. We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but&#8230;. We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Truth About Coconut Water</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/the-truth-about-coconut-water/</link>
	<pubDate>Thu, 10 Mar 2011 11:12:27 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2083</guid>
	<description><![CDATA[Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico &#8211; a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight from the coconut. The Fat Guy is from Miami [...] ]]></description>
	<itunes:subtitle><![CDATA[Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico &#8211; a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight]]></itunes:subtitle>
	<content:encoded><![CDATA[Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico &#8211; a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight from the coconut. The Fat Guy is from Miami [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03032011_Coconut_Water.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico &#8211; a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight from the coconut. The Fat Guy is from Miami [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Coconut water products are popping up everywhere these days. Dr Fitness experienced fresh coconut water after a long run in Mexico &#8211; a guy took a chilled coconut out of a barrel and with a machete cut it open and Dr Fitness drank the water straight from the coconut. The Fat Guy is from Miami [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Grilled Sausage Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/grilled-sausage-salad-recipe/</link>
	<pubDate>Wed, 09 Mar 2011 23:57:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2081</guid>
	<description><![CDATA[Italian sausage is a spicy treat great once in a while &#8211; I&#8217;d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he&#8217;s weird that way. After you&#8217;ve grilled up your sausage put it aside for a bit. Now grill up some veggies like tomatoes, and onions &#8211; they cook quickly [...] ]]></description>
	<itunes:subtitle><![CDATA[Italian sausage is a spicy treat great once in a while &#8211; I&#8217;d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he&#8217;s weird that way. After you&#8217;ve grilled up your sausage put it aside for a bit. Now grill up ]]></itunes:subtitle>
	<content:encoded><![CDATA[Italian sausage is a spicy treat great once in a while &#8211; I&#8217;d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he&#8217;s weird that way. After you&#8217;ve grilled up your sausage put it aside for a bit. Now grill up some veggies like tomatoes, and onions &#8211; they cook quickly [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03032011_Grilled_Sausage_Salad_Recipe.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Italian sausage is a spicy treat great once in a while &#8211; I&#8217;d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he&#8217;s weird that way. After you&#8217;ve grilled up your sausage put it aside for a bit. Now grill up some veggies like tomatoes, and onions &#8211; they cook quickly [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Italian sausage is a spicy treat great once in a while &#8211; I&#8217;d avoid it for daily consumption. Dr Fitness goes with the soy sausage. But he&#8217;s weird that way. After you&#8217;ve grilled up your sausage put it aside for a bit. Now grill up some veggies like tomatoes, and onions &#8211; they cook quickly [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pasta and Zucchini Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/pasta-and-zucchini-recipe/</link>
	<pubDate>Wed, 09 Mar 2011 04:41:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2079</guid>
	<description><![CDATA[Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First cook up the pasta and put it to [...] ]]></description>
	<itunes:subtitle><![CDATA[Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First]]></itunes:subtitle>
	<content:encoded><![CDATA[Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First cook up the pasta and put it to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03032011_Pasta_Zucchini_Recipe.MP3" length="2824986" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First cook up the pasta and put it to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Whole wheat pasta is a fast and easy ingredient in a bunch of meals. You can then throw in a variety of other healthy ingredients to make a quick meal the whole family will eat. Today we talk about grilled zucchini with garlic, walnuts and raisins. First cook up the pasta and put it to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Prom Fitness Founder Karen Jashinsky’s Tips to Get Ready for Prom</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/prom-fitness-founder-karen-jashinskys-tips-to-get-ready-for-prom/</link>
	<pubDate>Mon, 07 Mar 2011 12:09:55 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2077</guid>
	<description><![CDATA[Getting ready for prom is one of those important milestones for girls around the country. On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about her unique  Prom Fitness program that she hopes becomes a catalyst for a lifetime of fitness. Many girls look to pop culture and the [...] ]]></description>
	<itunes:subtitle><![CDATA[Getting ready for prom is one of those important milestones for girls around the country. On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about her unique  Prom Fitness program that she hopes becomes a catalyst for a li]]></itunes:subtitle>
	<content:encoded><![CDATA[Getting ready for prom is one of those important milestones for girls around the country. On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about her unique  Prom Fitness program that she hopes becomes a catalyst for a lifetime of fitness. Many girls look to pop culture and the [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_03032011_Karen_Jashinsky_Interview.MP3" length="24909113" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Getting ready for prom is one of those important milestones for girls around the country. On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about her unique  Prom Fitness program that she hopes becomes a catalyst for a lifetime of fitness. Many girls look to pop culture and the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Getting ready for prom is one of those important milestones for girls around the country. On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about her unique  Prom Fitness program that she hopes becomes a catalyst for a lifetime of fitness. Many girls look to pop culture and the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Small Changes That Can Give You Big Weight Loss Results</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-small-changes-that-can-give-you-big-weight-loss-results/</link>
	<pubDate>Mon, 07 Mar 2011 11:56:12 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2074</guid>
	<description><![CDATA[When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss. Eat a handful of seeds, nuts and berries each day as a snack. The Fat Guy [...] ]]></description>
	<itunes:subtitle><![CDATA[When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss. Eat a handful of seeds, nuts and berries each day as ]]></itunes:subtitle>
	<content:encoded><![CDATA[When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss. Eat a handful of seeds, nuts and berries each day as a snack. The Fat Guy [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03032011_Small_Changes.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss. Eat a handful of seeds, nuts and berries each day as a snack. The Fat Guy [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[When it comes to losing weight sometimes it is the little that mean the most. Here are four small changes that are pretty easy to make that could lead to big results when it comes to your weight loss. Eat a handful of seeds, nuts and berries each day as a snack. The Fat Guy [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Tips for Safe Cheerleading</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-tips-for-safe-cheerleading/</link>
	<pubDate>Sat, 05 Mar 2011 04:17:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2065</guid>
	<description><![CDATA[Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become more competitive they perform riskier and riskier routines in order to stand [...] ]]></description>
	<itunes:subtitle><![CDATA[Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become mo]]></itunes:subtitle>
	<content:encoded><![CDATA[Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become more competitive they perform riskier and riskier routines in order to stand [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02282011_Cheerleader_Safety.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become more competitive they perform riskier and riskier routines in order to stand [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Cheerleading is getting more and more popular as a recognized sport. Now you can watch cheerleading competitions on ESPN and in the movies. This recognition has helped grow the sport but it has also increased the injury factor as well. As teams become more competitive they perform riskier and riskier routines in order to stand [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: The Fat Guy Goes To Harry Potter World. Then We Interviewed Prom Fitness Founder Karen Jashinsky</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-the-fat-guy-goes-to-harry-potter-world-then-we-interviewed-prom-fitness-founder-karen-jashinsky-2/</link>
	<pubDate>Thu, 03 Mar 2011 22:49:26 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2063</guid>
	<description><![CDATA[The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.]]></description>
	<itunes:subtitle><![CDATA[The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.]]></itunes:subtitle>
	<content:encoded><![CDATA[The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_03032011.MP3" length="46675591" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Car Seat Safety Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-car-seat-safety-tips/</link>
	<pubDate>Thu, 03 Mar 2011 17:24:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2061</guid>
	<description><![CDATA[putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regarding child safety car seats. Infants [...] ]]></description>
	<itunes:subtitle><![CDATA[putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regar]]></itunes:subtitle>
	<content:encoded><![CDATA[putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regarding child safety car seats. Infants [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02282011_Car_Seat_Safety.MP3" length="2520293" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regarding child safety car seats. Infants [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[putting your car seat in safely is critical to keeping your child safe when you drive. The Fat Guy could never do this right so he went to the fire station and the nice firemen helped him. Here are some basic rules but each state has their own laws regarding child safety car seats. Infants [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does Your Kid Have A Concussion?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/does-your-kid-have-a-concussion/</link>
	<pubDate>Wed, 02 Mar 2011 22:41:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2059</guid>
	<description><![CDATA[As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms. [...] ]]></description>
	<itunes:subtitle><![CDATA[As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in t]]></itunes:subtitle>
	<content:encoded><![CDATA[As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02282011_Concussion_Symptoms.MP3" length="2320509" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[As more and more children are playing sports they are at risk for concussions. No matter how much you love the Three Stooges nothing is funny about getting whacked in the head. A Concussion is usually a temporary brain injury caused when you are hit in the head or the chin. Look for these symptoms. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Interview with Blogger (and Runner) Meghann Anderson</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/interview-with-blogger-and-runner-meghann-anderson/</link>
	<pubDate>Tue, 01 Mar 2011 13:03:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2055</guid>
	<description><![CDATA[Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable price. They work great with restaurants but a lot of [...] ]]></description>
	<itunes:subtitle><![CDATA[Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable ]]></itunes:subtitle>
	<content:encoded><![CDATA[Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable price. They work great with restaurants but a lot of [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02242011_Meghann_Anderson_Interview.MP3" length="16015358" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable price. They work great with restaurants but a lot of [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Our pal blogger (and runner) Meghann Anderson made her Dr Fitness and the Fat Guy debut. she shared her best group deal fitness tips. Group coupon deals like Groupon, Living Social, Scout Mob, etc. are a great resource to try new things at an affordable price. They work great with restaurants but a lot of [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>In a Hurry? Try Curry. Shrimp Curry Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/in-a-hurry-try-curry-shrimp-curry-recipe/</link>
	<pubDate>Tue, 01 Mar 2011 07:45:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2053</guid>
	<description><![CDATA[It&#8217;s weird &#8211; Dr Fitness doesn&#8217;t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It&#8217;s a fast and easy recipe so if you&#8217;re in a hurry you may like it. You know that you can swap any other [...] ]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s weird &#8211; Dr Fitness doesn&#8217;t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It&#8217;s a fast and easy recipe so if you&#8217;re in a hurry you may like it.]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s weird &#8211; Dr Fitness doesn&#8217;t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It&#8217;s a fast and easy recipe so if you&#8217;re in a hurry you may like it. You know that you can swap any other [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02282011_Shrimp_Curry_Recipe.MP3" length="2899382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s weird &#8211; Dr Fitness doesn&#8217;t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It&#8217;s a fast and easy recipe so if you&#8217;re in a hurry you may like it. You know that you can swap any other [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s weird &#8211; Dr Fitness doesn&#8217;t eat shrimp and the Fat Guy hates curry yet Dr Fitness comes up with a curry shrimp recipe that neither one of us would eat. It&#8217;s a fast and easy recipe so if you&#8217;re in a hurry you may like it. You know that you can swap any other [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Author Dr Melanie Rotenberg Explains How To Laugh Yourself Thin</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/author-dr-melanie-rotenberg-explains-how-to-laugh-yourself-thin/</link>
	<pubDate>Mon, 28 Feb 2011 06:34:06 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2050</guid>
	<description><![CDATA[Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it. It&#8217;s hard to imagine her being 50 [...] ]]></description>
	<itunes:subtitle><![CDATA[Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it. It&#8217]]></itunes:subtitle>
	<content:encoded><![CDATA[Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it. It&#8217;s hard to imagine her being 50 [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02242011_Melanie_Rotenberg_Interview.MP3" length="18698238" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it. It&#8217;s hard to imagine her being 50 [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Author Dr Melanie Rotenberg explained to us how having fun and laughing helps keep you compliant so you can lose weight and keep it off. She said her husband challenged her to get up on stage and try stand up comedy and she did and she loved it. It&#8217;s hard to imagine her being 50 [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salmon and Almonds Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/salmon-and-almonds-recipe-2/</link>
	<pubDate>Sun, 27 Feb 2011 23:25:21 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2047</guid>
	<description><![CDATA[In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  In a pan with a little butter cook [...] ]]></description>
	<itunes:subtitle><![CDATA[In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  I]]></itunes:subtitle>
	<content:encoded><![CDATA[In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  In a pan with a little butter cook [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02282011_Salmon_and_Almonds_Recipe.MP3" length="2344749" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  In a pan with a little butter cook [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In order to eat more salmon and get all those omega 3 fatty acids that Dr Fitness loves so much we try and give you lots of ways to prepare salmon. This  salmon with almonds recipe is pretty easy. Always buy fresh skinless and boneless salmon fillets.  In a pan with a little butter cook [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are You Making These 3 Ab Training Mistakes?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/are-you-making-these-3-ab-training-mistakes/</link>
	<pubDate>Sat, 26 Feb 2011 04:31:07 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2044</guid>
	<description><![CDATA[A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don&#8217;t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class. There is no nutritional supplement that will magically transform [...] ]]></description>
	<itunes:subtitle><![CDATA[A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don&#8217;t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class. There is no nut]]></itunes:subtitle>
	<content:encoded><![CDATA[A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don&#8217;t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class. There is no nutritional supplement that will magically transform [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02212011_Ab_Training_Myths.MP3" length="3094569" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don&#8217;t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class. There is no nutritional supplement that will magically transform [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[A hobby of Dr Fitness is to debunk the myths about training your abs. For some reason gyms don&#8217;t have special bicep or lat classes. But I guarantee that you can walk into any gym in the country and you will find an ab workout class. There is no nutritional supplement that will magically transform [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Interview with Author of Laugh Yourself Thin Dr Melanie Rotenberg. Plus Meals and Miles Blogger Meghann Anderson</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-interview-with-author-of-laugh-yourself-thin-dr-melanie-rotenberg-plus-meals-and-miles-blogger-meghann-anderson/</link>
	<pubDate>Thu, 24 Feb 2011 22:14:41 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2042</guid>
	<description><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg, author of Laugh Yourself Thin. She shared some weight loss tips and some jokes and she even sang us a song. Then our pal blogger [...] ]]></description>
	<itunes:subtitle><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg, author of Laugh Yourself Thin. She shared some weight loss tip]]></itunes:subtitle>
	<content:encoded><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg, author of Laugh Yourself Thin. She shared some weight loss tips and some jokes and she even sang us a song. Then our pal blogger [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_02242011.MP3" length="54737606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg, author of Laugh Yourself Thin. She shared some weight loss tips and some jokes and she even sang us a song. Then our pal blogger [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We talked about stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg, author of Laugh Yourself Thin. She shared some weight loss tips and some jokes and she even sang us a song. Then our pal blogger [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3 Healthy Foods That Are Bad For Your Teeth</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/3-healthy-foods-that-are-bad-for-your-teeth/</link>
	<pubDate>Thu, 24 Feb 2011 15:40:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2040</guid>
	<description><![CDATA[Beware of these foods that while good for your health may be bad for your teeth. Grapefruit &#8211; these acidic bad boys can erode the enamel from your teeth Whole grain breads &#8211; feed the bacteria that is in your mouth Popcorn &#8211; dentists love replacing fillings that have been damaged by stray popcorn kernels [...] ]]></description>
	<itunes:subtitle><![CDATA[Beware of these foods that while good for your health may be bad for your teeth. Grapefruit &#8211; these acidic bad boys can erode the enamel from your teeth Whole grain breads &#8211; feed the bacteria that is in your mouth Popcorn &#8211; dentists lov]]></itunes:subtitle>
	<content:encoded><![CDATA[Beware of these foods that while good for your health may be bad for your teeth. Grapefruit &#8211; these acidic bad boys can erode the enamel from your teeth Whole grain breads &#8211; feed the bacteria that is in your mouth Popcorn &#8211; dentists love replacing fillings that have been damaged by stray popcorn kernels [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02212011_Foods_Bad_For_Teeth.MP3" length="3100003" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Beware of these foods that while good for your health may be bad for your teeth. Grapefruit &#8211; these acidic bad boys can erode the enamel from your teeth Whole grain breads &#8211; feed the bacteria that is in your mouth Popcorn &#8211; dentists love replacing fillings that have been damaged by stray popcorn kernels [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Beware of these foods that while good for your health may be bad for your teeth. Grapefruit &#8211; these acidic bad boys can erode the enamel from your teeth Whole grain breads &#8211; feed the bacteria that is in your mouth Popcorn &#8211; dentists love replacing fillings that have been damaged by stray popcorn kernels [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rut Ro. Haven’t Worked Out In A Month? 4 Fitness RutBusters</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/rut-ro-havent-worked-out-in-a-month-4-fitness-rutbusters/</link>
	<pubDate>Wed, 23 Feb 2011 23:23:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2038</guid>
	<description><![CDATA[It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut. [...] ]]></description>
	<itunes:subtitle><![CDATA[It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness ]]></itunes:subtitle>
	<content:encoded><![CDATA[It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02212011_Fitness_Rut.MP3" length="3168966" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[It happens to everyone (but it seems to happen to the Fat Guy more often) a bad day turns into a bad week which turns into a bad month. It is so easy to backslide when it comes to exercising regularly. Here are 4 easy tips on how to get out of a fitness rut. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fitness Magazine’s Top Workout DVDs from 2011 from Karla Walsh</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/fitness-magazines-top-workout-dvds-from-2011-from-karla-walsh/</link>
	<pubDate>Wed, 23 Feb 2011 06:34:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2036</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. Karla had 80 testers put the best exercise dvds to the test and they have put ]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02172011_Karla_Walsh_Interview.MP3" length="16573753" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. Karla had 80 testers put the best exercise dvds to the test and they have put together their Top 10. A lot [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Couscous Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/couscous-salad-recipe/</link>
	<pubDate>Wed, 23 Feb 2011 04:28:03 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2033</guid>
	<description><![CDATA[Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomatoes. chop them all up nicely. Now in [...] ]]></description>
	<itunes:subtitle><![CDATA[Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomat]]></itunes:subtitle>
	<content:encoded><![CDATA[Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomatoes. chop them all up nicely. Now in [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02212011_Couscous_Salad_Recipe.MP3" length="2780682" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomatoes. chop them all up nicely. Now in [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Couscous is another one of those underappreciated grains. It is quick and easy to make and it gets you out of that rice rut. Whip up some whole wheat couscous and put it aside for a bit. Now raid your fridge for some bell peppers, onions, cucumber, tomatoes. chop them all up nicely. Now in [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fast and Easy Shrimp Pasta Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/fast-and-easy-shrimp-pasta-recipe/</link>
	<pubDate>Tue, 22 Feb 2011 04:38:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2031</guid>
	<description><![CDATA[Who doesn&#8217;t love shrimp&#8230;other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta. Put it to the side. Now saute some shrimp (which you [...] ]]></description>
	<itunes:subtitle><![CDATA[Who doesn&#8217;t love shrimp&#8230;other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta]]></itunes:subtitle>
	<content:encoded><![CDATA[Who doesn&#8217;t love shrimp&#8230;other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta. Put it to the side. Now saute some shrimp (which you [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02212011_Shrimp_Pasta_Recipe.MP3" length="2444225" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Who doesn&#8217;t love shrimp&#8230;other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta. Put it to the side. Now saute some shrimp (which you [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Who doesn&#8217;t love shrimp&#8230;other than Dr Fitness? Here is a pasta recipe that you can add a pretty low calories easy to make protein to without much hassle. Shrimp and pasta were meant to go together. Make about a pound of some multi-grain pasta. Put it to the side. Now saute some shrimp (which you [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Writing A PostIt to Writing A Book. An Interview with Caitlin Boyle Author of Operation Beautiful</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/from-writing-a-postit-to-writing-a-book-an-interview-with-caitlin-boyle-author-of-operation-beautiful/</link>
	<pubDate>Mon, 21 Feb 2011 11:36:35 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2027</guid>
	<description><![CDATA[What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That is what happened to author and blogger Caitlin Boyle with Healthy [...] ]]></description>
	<itunes:subtitle><![CDATA[What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That]]></itunes:subtitle>
	<content:encoded><![CDATA[What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That is what happened to author and blogger Caitlin Boyle with Healthy [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02172011_Caitlin_Boyle_Interview.MP3" length="14882690" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That is what happened to author and blogger Caitlin Boyle with Healthy [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That is what happened to author and blogger Caitlin Boyle with Healthy [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salmon BLT Hold the B Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/salmon-blt-hold-the-b-recipe/</link>
	<pubDate>Sun, 20 Feb 2011 23:48:20 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2025</guid>
	<description><![CDATA[Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here&#8217;s our salmon BLT minus the B or SLT recipe.  Good bread is the key &#8211; toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. [...] ]]></description>
	<itunes:subtitle><![CDATA[Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here&#8217;s our salmon BLT minus the B or SLT recipe.  Good bread is the key &#8211; toast some up throw on a slab of grilled]]></itunes:subtitle>
	<content:encoded><![CDATA[Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here&#8217;s our salmon BLT minus the B or SLT recipe.  Good bread is the key &#8211; toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02142011_Salmon_BLT_Recipe.MP3" length="2419565" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here&#8217;s our salmon BLT minus the B or SLT recipe.  Good bread is the key &#8211; toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here&#8217;s our salmon BLT minus the B or SLT recipe.  Good bread is the key &#8211; toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Guess Who’s The Keynote Speakers at FitBloggin11? Plus Interview with Operation Beautiful’s Caitlin Boyle and Fitness Magazine’s Karla Walsh</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-guess-whos-the-keynote-speakers-at-fitbloggin11-plus-interview-with-operation-beautifuls-caitlin-boyle-and-fitness-magazines-karla-walsh/</link>
	<pubDate>Fri, 18 Feb 2011 00:12:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2022</guid>
	<description><![CDATA[We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year&#8217;s  FitBloggin 11 fitness blogger conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from [...] ]]></description>
	<itunes:subtitle><![CDATA[We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year&#8217;s  FitBloggin 11 fitness blogger conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point an]]></itunes:subtitle>
	<content:encoded><![CDATA[We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year&#8217;s  FitBloggin 11 fitness blogger conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_02172011.MP3" length="54150373" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year&#8217;s  FitBloggin 11 fitness blogger conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year&#8217;s  FitBloggin 11 fitness blogger conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ole! Quick and Easy Breakfast Burrito Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/ole-quick-and-easy-breakfast-burrito-recipe/</link>
	<pubDate>Thu, 17 Feb 2011 15:57:32 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2020</guid>
	<description><![CDATA[We eat a lot of breakfast burrito&#8217;s at our house. they&#8217;re quick and easy to make and each person can customize it with ingredients they like. So here&#8217;s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and some scrambled eggs. My kid likes bacon and cheese. I prefer sauteed peppers. [...] ]]></description>
	<itunes:subtitle><![CDATA[We eat a lot of breakfast burrito&#8217;s at our house. they&#8217;re quick and easy to make and each person can customize it with ingredients they like. So here&#8217;s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and s]]></itunes:subtitle>
	<content:encoded><![CDATA[We eat a lot of breakfast burrito&#8217;s at our house. they&#8217;re quick and easy to make and each person can customize it with ingredients they like. So here&#8217;s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and some scrambled eggs. My kid likes bacon and cheese. I prefer sauteed peppers. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02142011_Breakfast_Burrito_Recipe.MP3" length="2354364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We eat a lot of breakfast burrito&#8217;s at our house. they&#8217;re quick and easy to make and each person can customize it with ingredients they like. So here&#8217;s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and some scrambled eggs. My kid likes bacon and cheese. I prefer sauteed peppers. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[We eat a lot of breakfast burrito&#8217;s at our house. they&#8217;re quick and easy to make and each person can customize it with ingredients they like. So here&#8217;s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and some scrambled eggs. My kid likes bacon and cheese. I prefer sauteed peppers. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Three Sleepover Tips for Kids and Parents</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/three-sleepover-tips-for-kids-and-parents/</link>
	<pubDate>Wed, 16 Feb 2011 23:08:26 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2012</guid>
	<description><![CDATA[Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs &#8211; sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other kids feel anxiety at the thought of sleeping away from [...] ]]></description>
	<itunes:subtitle><![CDATA[Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs &#8211; sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other]]></itunes:subtitle>
	<content:encoded><![CDATA[Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs &#8211; sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other kids feel anxiety at the thought of sleeping away from [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02142011_Sleepover_Tips.MP3" length="2658638" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs &#8211; sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other kids feel anxiety at the thought of sleeping away from [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs &#8211; sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other kids feel anxiety at the thought of sleeping away from [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Did You Remember To Go For A Walk Today?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/did-you-remember-to-go-for-a-walk-today/</link>
	<pubDate>Wed, 16 Feb 2011 04:43:10 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2010</guid>
	<description><![CDATA[Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in  spatial memory while the yoga people did not. So if you can remember, go for a walk today.  Listen right now to hear Dr Fitness&#8217; tips. Dr Fitness and [...] ]]></description>
	<itunes:subtitle><![CDATA[Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in  spatial memory while the yoga people did not. So if you can remember, go for a walk today.  Listen righ]]></itunes:subtitle>
	<content:encoded><![CDATA[Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in  spatial memory while the yoga people did not. So if you can remember, go for a walk today.  Listen right now to hear Dr Fitness&#8217; tips. Dr Fitness and [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02142011_Walking_Improves_Memory.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in  spatial memory while the yoga people did not. So if you can remember, go for a walk today.  Listen right now to hear Dr Fitness&#8217; tips. Dr Fitness and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in  spatial memory while the yoga people did not. So if you can remember, go for a walk today.  Listen right now to hear Dr Fitness&#8217; tips. Dr Fitness and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Weight Loss Tips From Dr Roni Deluz, Author of the Martha’s Vineyard Diet Detox</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/weight-loss-tips-from-dr-roni-deluz-author-of-the-marthas-vineyard-diet-detox/</link>
	<pubDate>Tue, 15 Feb 2011 11:03:32 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2004</guid>
	<description><![CDATA[Detox diets are all the rage &#8211; so we figured we would get the facts right from the expert. Dr Roni Deluz, from Martha&#8217;s Vineyard Diet Detox fame came on the show to discuss her new book 21 Pounds in 21 Days, which  is a NY Times bestseller. Roni said to stay away from the [...] ]]></description>
	<itunes:subtitle><![CDATA[Detox diets are all the rage &#8211; so we figured we would get the facts right from the expert. Dr Roni Deluz, from Martha&#8217;s Vineyard Diet Detox fame came on the show to discuss her new book 21 Pounds in 21 Days, which  is a NY Times bestseller. R]]></itunes:subtitle>
	<content:encoded><![CDATA[Detox diets are all the rage &#8211; so we figured we would get the facts right from the expert. Dr Roni Deluz, from Martha&#8217;s Vineyard Diet Detox fame came on the show to discuss her new book 21 Pounds in 21 Days, which  is a NY Times bestseller. Roni said to stay away from the [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02102011_Roni_Deluz_Interview.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Detox diets are all the rage &#8211; so we figured we would get the facts right from the expert. Dr Roni Deluz, from Martha&#8217;s Vineyard Diet Detox fame came on the show to discuss her new book 21 Pounds in 21 Days, which  is a NY Times bestseller. Roni said to stay away from the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Detox diets are all the rage &#8211; so we figured we would get the facts right from the expert. Dr Roni Deluz, from Martha&#8217;s Vineyard Diet Detox fame came on the show to discuss her new book 21 Pounds in 21 Days, which  is a NY Times bestseller. Roni said to stay away from the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Five Easy Tips to Keep You Motivated</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/five-easy-tips-to-keep-you-motivated/</link>
	<pubDate>Mon, 14 Feb 2011 13:03:26 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2002</guid>
	<description><![CDATA[Here are some easy ways to trick yourself in order to stay motivated. Everyone&#8217;s motivation comes and goes. Some days it is easy to get fired up about exercising and eating right and other days you want to sit on the couch with a pint of Ben and Jerry&#8217;s and watch a Jersey Shore marathon. [...] ]]></description>
	<itunes:subtitle><![CDATA[Here are some easy ways to trick yourself in order to stay motivated. Everyone&#8217;s motivation comes and goes. Some days it is easy to get fired up about exercising and eating right and other days you want to sit on the couch with a pint of Ben and Je]]></itunes:subtitle>
	<content:encoded><![CDATA[Here are some easy ways to trick yourself in order to stay motivated. Everyone&#8217;s motivation comes and goes. Some days it is easy to get fired up about exercising and eating right and other days you want to sit on the couch with a pint of Ben and Jerry&#8217;s and watch a Jersey Shore marathon. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02142011_Motivation_Tricks.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here are some easy ways to trick yourself in order to stay motivated. Everyone&#8217;s motivation comes and goes. Some days it is easy to get fired up about exercising and eating right and other days you want to sit on the couch with a pint of Ben and Jerry&#8217;s and watch a Jersey Shore marathon. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here are some easy ways to trick yourself in order to stay motivated. Everyone&#8217;s motivation comes and goes. Some days it is easy to get fired up about exercising and eating right and other days you want to sit on the couch with a pint of Ben and Jerry&#8217;s and watch a Jersey Shore marathon. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Easy Tips to Stay on Track</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/4-easy-tips-to-stay-on-track/</link>
	<pubDate>Mon, 14 Feb 2011 00:39:37 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=2000</guid>
	<description><![CDATA[The days right after the Super Bowl are the symbolic end of most people&#8217;s New Year&#8217;s Resolutions. Crowds at the gym start to thin out and people revert back to their old bad habits. Here are some easy ways to stay on track. Stay focused on a long term goal &#8211; not lose 10 pounds [...] ]]></description>
	<itunes:subtitle><![CDATA[The days right after the Super Bowl are the symbolic end of most people&#8217;s New Year&#8217;s Resolutions. Crowds at the gym start to thin out and people revert back to their old bad habits. Here are some easy ways to stay on track. Stay focused on a ]]></itunes:subtitle>
	<content:encoded><![CDATA[The days right after the Super Bowl are the symbolic end of most people&#8217;s New Year&#8217;s Resolutions. Crowds at the gym start to thin out and people revert back to their old bad habits. Here are some easy ways to stay on track. Stay focused on a long term goal &#8211; not lose 10 pounds [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02072011_Stay_on_Track_Tips.MP3" length="3622870" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The days right after the Super Bowl are the symbolic end of most people&#8217;s New Year&#8217;s Resolutions. Crowds at the gym start to thin out and people revert back to their old bad habits. Here are some easy ways to stay on track. Stay focused on a long term goal &#8211; not lose 10 pounds [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The days right after the Super Bowl are the symbolic end of most people&#8217;s New Year&#8217;s Resolutions. Crowds at the gym start to thin out and people revert back to their old bad habits. Here are some easy ways to stay on track. Stay focused on a long term goal &#8211; not lose 10 pounds [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Tales From Our Book Signing. Plus Martha’s Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-tales-from-our-book-signing-plus-marthas-vineyard-diet-detox-author-dr-roni-deluz-shares-weight-loss-tips/</link>
	<pubDate>Fri, 11 Feb 2011 03:33:21 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1997</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Healt]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_02102011.MP3" length="52636107" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3 Easy Ways How to Teach Your Kid to Cope with Disappointment</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/3-easy-ways-how-to-teach-your-kid-to-cope-with-disappointment/</link>
	<pubDate>Thu, 10 Feb 2011 11:45:57 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1954</guid>
	<description><![CDATA[A parent&#8217;s instinct is to protect their child at every turn. Parents never want their child to experience any pain &#8211; whether it be physical pain or emotional pain. But if you&#8217;re kid starts playing sports he/she will have to learn how to lose and learn how to deal with not getting the results that [...] ]]></description>
	<itunes:subtitle><![CDATA[A parent&#8217;s instinct is to protect their child at every turn. Parents never want their child to experience any pain &#8211; whether it be physical pain or emotional pain. But if you&#8217;re kid starts playing sports he/she will have to learn how to]]></itunes:subtitle>
	<content:encoded><![CDATA[A parent&#8217;s instinct is to protect their child at every turn. Parents never want their child to experience any pain &#8211; whether it be physical pain or emotional pain. But if you&#8217;re kid starts playing sports he/she will have to learn how to lose and learn how to deal with not getting the results that [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02072011_Coping_with_Disappointment.MP3" length="3465717" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A parent&#8217;s instinct is to protect their child at every turn. Parents never want their child to experience any pain &#8211; whether it be physical pain or emotional pain. But if you&#8217;re kid starts playing sports he/she will have to learn how to lose and learn how to deal with not getting the results that [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[A parent&#8217;s instinct is to protect their child at every turn. Parents never want their child to experience any pain &#8211; whether it be physical pain or emotional pain. But if you&#8217;re kid starts playing sports he/she will have to learn how to lose and learn how to deal with not getting the results that [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Quinoa or Never Pilaf Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/quinoa-or-never-pilaf-recipe/</link>
	<pubDate>Thu, 10 Feb 2011 04:39:44 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1951</guid>
	<description><![CDATA[Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe &#8211; instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onion and garlic. Separately cook some chick peas. then mix everything together [...] ]]></description>
	<itunes:subtitle><![CDATA[Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe &#8211; instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onio]]></itunes:subtitle>
	<content:encoded><![CDATA[Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe &#8211; instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onion and garlic. Separately cook some chick peas. then mix everything together [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02072011_Quinoa_Pilaf_Recipe.MP3" length="2637322" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe &#8211; instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onion and garlic. Separately cook some chick peas. then mix everything together [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Quinoa is one of those neglected grains that are starting to make its way into mainstream eating. Try this quinoa pilaf recipe &#8211; instead of rice sometimes. Cook a cup quinoa and mix in some cumin seeds, coriander seeds, extra virgin olive oil, onion and garlic. Separately cook some chick peas. then mix everything together [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Curry Waldorf Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/curry-waldorf-salad-recipe/</link>
	<pubDate>Wed, 09 Feb 2011 04:52:14 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1946</guid>
	<description><![CDATA[When the doctor said I have a curry waldorf salad recipe  immediately asked what the heck is a Waldorf salad? He didn&#8217;t know &#8211; maybe you can help us out with what makes a salad Waldorfy. Here&#8217;s what you need for this one&#8230;lemon juice, yogurt (as a sub fr mayo), curry powder, ground cumin, chopped [...] ]]></description>
	<itunes:subtitle><![CDATA[When the doctor said I have a curry waldorf salad recipe  immediately asked what the heck is a Waldorf salad? He didn&#8217;t know &#8211; maybe you can help us out with what makes a salad Waldorfy. Here&#8217;s what you need for this one&#8230;lemon jui]]></itunes:subtitle>
	<content:encoded><![CDATA[When the doctor said I have a curry waldorf salad recipe  immediately asked what the heck is a Waldorf salad? He didn&#8217;t know &#8211; maybe you can help us out with what makes a salad Waldorfy. Here&#8217;s what you need for this one&#8230;lemon juice, yogurt (as a sub fr mayo), curry powder, ground cumin, chopped [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02072011_Curry_Waldorf_Salad_Recipe.MP3" length="1889175" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When the doctor said I have a curry waldorf salad recipe  immediately asked what the heck is a Waldorf salad? He didn&#8217;t know &#8211; maybe you can help us out with what makes a salad Waldorfy. Here&#8217;s what you need for this one&#8230;lemon juice, yogurt (as a sub fr mayo), curry powder, ground cumin, chopped [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[When the doctor said I have a curry waldorf salad recipe  immediately asked what the heck is a Waldorf salad? He didn&#8217;t know &#8211; maybe you can help us out with what makes a salad Waldorfy. Here&#8217;s what you need for this one&#8230;lemon juice, yogurt (as a sub fr mayo), curry powder, ground cumin, chopped [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tips on How To Eat, Drink and Smoke Your Way to Better Health From Heart Attack Grill Founder Jon Basso</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tips-on-how-to-eat-drink-and-smoke-your-way-to-better-health-from-heart-attack-grill-founder-jon-basso/</link>
	<pubDate>Tue, 08 Feb 2011 10:36:52 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1944</guid>
	<description><![CDATA[A cheat day. Jon Basso was getting tired of being constantly asked if  his clients could have a cheat day. So this former Jenny Craig owner and personal trainer has turned his back on healthy living and has built a burger emporium that caters to the overweight and the people who just don&#8217;t care about [...] ]]></description>
	<itunes:subtitle><![CDATA[A cheat day. Jon Basso was getting tired of being constantly asked if  his clients could have a cheat day. So this former Jenny Craig owner and personal trainer has turned his back on healthy living and has built a burger emporium that caters to the over]]></itunes:subtitle>
	<content:encoded><![CDATA[A cheat day. Jon Basso was getting tired of being constantly asked if  his clients could have a cheat day. So this former Jenny Craig owner and personal trainer has turned his back on healthy living and has built a burger emporium that caters to the overweight and the people who just don&#8217;t care about [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_02032011_Dr_Jon_Basso_Interview.MP3" length="24180192" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A cheat day. Jon Basso was getting tired of being constantly asked if  his clients could have a cheat day. So this former Jenny Craig owner and personal trainer has turned his back on healthy living and has built a burger emporium that caters to the overweight and the people who just don&#8217;t care about [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[A cheat day. Jon Basso was getting tired of being constantly asked if  his clients could have a cheat day. So this former Jenny Craig owner and personal trainer has turned his back on healthy living and has built a burger emporium that caters to the overweight and the people who just don&#8217;t care about [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Breakfast and Weight Loss</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/breakfast-and-weight-loss/</link>
	<pubDate>Tue, 08 Feb 2011 04:31:49 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1941</guid>
	<description><![CDATA[Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won&#8217;t lose weight and if you eat no breakfast it is hard to lose weight. [...] ]]></description>
	<itunes:subtitle><![CDATA[Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won&#8217;t lose weight and if you eat no break]]></itunes:subtitle>
	<content:encoded><![CDATA[Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won&#8217;t lose weight and if you eat no breakfast it is hard to lose weight. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_02072011_Breakfast_and_Weight_Loss.MP3" length="2731363" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won&#8217;t lose weight and if you eat no breakfast it is hard to lose weight. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Eating breakfast is a common habit that lots of people who lose weight practice. But how much breakfast should you be eating if you want to lose weight is the question. If you eat too big of a breakfast you won&#8217;t lose weight and if you eat no breakfast it is hard to lose weight. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Easy Tips to Shop Healthier at the Grocery Store</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/5-easy-tips-to-shop-healthier-at-the-grocery-store/</link>
	<pubDate>Sat, 05 Feb 2011 04:21:09 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1939</guid>
	<description><![CDATA[Here are 5 easy tips to help you shop healthier at the grocery store. Don&#8217;t shop hungry Stay around the perimeter &#8211; that&#8217;s where the fresh and healthier items live Avoid impulse items near the  cash register and at the end of the aisles Make a list and follow it Choose less processed and packaged [...] ]]></description>
	<itunes:subtitle><![CDATA[Here are 5 easy tips to help you shop healthier at the grocery store. Don&#8217;t shop hungry Stay around the perimeter &#8211; that&#8217;s where the fresh and healthier items live Avoid impulse items near the  cash register and at the end of the aisles]]></itunes:subtitle>
	<content:encoded><![CDATA[Here are 5 easy tips to help you shop healthier at the grocery store. Don&#8217;t shop hungry Stay around the perimeter &#8211; that&#8217;s where the fresh and healthier items live Avoid impulse items near the  cash register and at the end of the aisles Make a list and follow it Choose less processed and packaged [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01312011_Grocery_Shopping_Tips.MP3" length="3129678" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here are 5 easy tips to help you shop healthier at the grocery store. Don&#8217;t shop hungry Stay around the perimeter &#8211; that&#8217;s where the fresh and healthier items live Avoid impulse items near the  cash register and at the end of the aisles Make a list and follow it Choose less processed and packaged [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Here are 5 easy tips to help you shop healthier at the grocery store. Don&#8217;t shop hungry Stay around the perimeter &#8211; that&#8217;s where the fresh and healthier items live Avoid impulse items near the  cash register and at the end of the aisles Make a list and follow it Choose less processed and packaged [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Dr Fitness Tries Ballroom Dancing and Jon Basso Founder of The Heart Attack Grill Explains How To Eat, Drink and Smoke Your Way to Better Health</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-dr-fitness-tries-ballroom-dancing-and-jon-basso-founder-of-the-heart-attack-grill-explains-how-to-eat-drink-and-smoke-your-way-to-better-health/</link>
	<pubDate>Thu, 03 Feb 2011 22:51:31 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1936</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Heal]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_02032011.MP3" length="47136600" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Works Better For Weight Loss…Chia Seeds or Chia Pets?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/what-works-better-for-weight-losschia-seeds-or-chia-pets/</link>
	<pubDate>Thu, 03 Feb 2011 12:06:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1934</guid>
	<description><![CDATA[Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair&#8230; But can they actually help you lose weight by making you feel less [...] ]]></description>
	<itunes:subtitle><![CDATA[Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair&#8230; But can they actually help yo]]></itunes:subtitle>
	<content:encoded><![CDATA[Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair&#8230; But can they actually help you lose weight by making you feel less [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01312011_Chia_Seeds_for_Weight_Loss.MP3" length="2625201" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair&#8230; But can they actually help you lose weight by making you feel less [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Chia seeds seem to be the hot new natural appetite suppressant making the rounds these days. Sure we know if you put chia seeds on a clay planter that looks like Shrek, Obama or even Scooby Doo that they can grow hair&#8230; But can they actually help you lose weight by making you feel less [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Make Your Vegetables Taste Gooder</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-make-your-vegetables-taste-gooder/</link>
	<pubDate>Thu, 03 Feb 2011 01:27:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1932</guid>
	<description><![CDATA[I like how most vegetables taste &#8211; plain &#8211; steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste  gooder&#8230;.taste tastier? Experiment with citrus juices when you make your [...] ]]></description>
	<itunes:subtitle><![CDATA[I like how most vegetables taste &#8211; plain &#8211; steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste  gooder&#]]></itunes:subtitle>
	<content:encoded><![CDATA[I like how most vegetables taste &#8211; plain &#8211; steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste  gooder&#8230;.taste tastier? Experiment with citrus juices when you make your [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01312011_Make_Veggies_Taste_Good.MP3" length="3255484" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I like how most vegetables taste &#8211; plain &#8211; steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste  gooder&#8230;.taste tastier? Experiment with citrus juices when you make your [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[I like how most vegetables taste &#8211; plain &#8211; steamed or just sauteed or roasted in some olive oil. I think they taste good just they way they are. But for you pickier or more adventurous eaters here are some ways to make veggies taste  gooder&#8230;.taste tastier? Experiment with citrus juices when you make your [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Thai Vegetable Curry Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/thai-vegetable-curry-recipe/</link>
	<pubDate>Wed, 02 Feb 2011 04:11:18 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1921</guid>
	<description><![CDATA[Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here&#8217;s how he makes it &#8211; saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles [...] ]]></description>
	<itunes:subtitle><![CDATA[Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here&#8217;s how he makes it &#8211; saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and]]></itunes:subtitle>
	<content:encoded><![CDATA[Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here&#8217;s how he makes it &#8211; saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01312011_Vegetable_Curry_Recipe.MP3" length="2893531" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here&#8217;s how he makes it &#8211; saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Jack like Thai? Well, Dr Fitness loves him some Thai vegetable curry. Here&#8217;s how he makes it &#8211; saute up some onions, garlic, carrots, peppers, and whatever vegetable you love into a pan that has some canola oil, vegetable stock, soy sauce and red Thai curry paste. Then make yourself some of those rice noodles [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Eat More Chickin. Get In Shape? Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/eat-more-chickin-get-in-shape-elizabeth-dixon-explains-how-chick-fil-a-employees-stay-fit/</link>
	<pubDate>Tue, 01 Feb 2011 12:32:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1923</guid>
	<description><![CDATA[Elizabeth Dixon, Chick-Fil-A&#8217;s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon as well as hike the Grand Canyon. Elizabeth&#8217;s Health Tip was &#8220;Information Doesn&#8217;t Change Behavior. People know what to [...] ]]></description>
	<itunes:subtitle><![CDATA[Elizabeth Dixon, Chick-Fil-A&#8217;s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon ]]></itunes:subtitle>
	<content:encoded><![CDATA[Elizabeth Dixon, Chick-Fil-A&#8217;s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon as well as hike the Grand Canyon. Elizabeth&#8217;s Health Tip was &#8220;Information Doesn&#8217;t Change Behavior. People know what to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_01272011_Elizabeth_Dixon_Interview.MP3" length="23057136" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Elizabeth Dixon, Chick-Fil-A&#8217;s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon as well as hike the Grand Canyon. Elizabeth&#8217;s Health Tip was &#8220;Information Doesn&#8217;t Change Behavior. People know what to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Elizabeth Dixon, Chick-Fil-A&#8217;s Wellness Initiatives person, does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. In the past they have taken their employees to participate in the Disney Marathon as well as hike the Grand Canyon. Elizabeth&#8217;s Health Tip was &#8220;Information Doesn&#8217;t Change Behavior. People know what to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Vegetable Omelette Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/vegetable-omelette-recipe/</link>
	<pubDate>Tue, 01 Feb 2011 04:09:29 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1918</guid>
	<description><![CDATA[This vegetable omelette recipe is the Fat Guy&#8217;s new favorite breakfast. Whether you spell it omelet or the classier omelette &#8211; it tastes awesome. In some butter saute up some veggies you like &#8211; we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) [...] ]]></description>
	<itunes:subtitle><![CDATA[This vegetable omelette recipe is the Fat Guy&#8217;s new favorite breakfast. Whether you spell it omelet or the classier omelette &#8211; it tastes awesome. In some butter saute up some veggies you like &#8211; we use finely chopped red, yellow and oran]]></itunes:subtitle>
	<content:encoded><![CDATA[This vegetable omelette recipe is the Fat Guy&#8217;s new favorite breakfast. Whether you spell it omelet or the classier omelette &#8211; it tastes awesome. In some butter saute up some veggies you like &#8211; we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01312011_Vegetable_Omelette_Recipe.MP3" length="3664666" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This vegetable omelette recipe is the Fat Guy&#8217;s new favorite breakfast. Whether you spell it omelet or the classier omelette &#8211; it tastes awesome. In some butter saute up some veggies you like &#8211; we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[This vegetable omelette recipe is the Fat Guy&#8217;s new favorite breakfast. Whether you spell it omelet or the classier omelette &#8211; it tastes awesome. In some butter saute up some veggies you like &#8211; we use finely chopped red, yellow and orange peppers ( my kid loves to add bacon and cheese to this meal) [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Which Body Measurement Tool Do You Use?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/which-body-measurement-tool-do-you-use/</link>
	<pubDate>Sat, 29 Jan 2011 04:55:00 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1904</guid>
	<description><![CDATA[Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans &#8211; the jeans don&#8217;t lie. Loose jeans mean you are losing weight. Some people like using BMI &#8211; you can find that [...] ]]></description>
	<itunes:subtitle><![CDATA[Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans &#8211; the jeans don&#8217;t lie. Loose jeans mean you are losing weight. Some peopl]]></itunes:subtitle>
	<content:encoded><![CDATA[Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans &#8211; the jeans don&#8217;t lie. Loose jeans mean you are losing weight. Some people like using BMI &#8211; you can find that [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242011_Body_Measurements.MP3" length="3713567" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans &#8211; the jeans don&#8217;t lie. Loose jeans mean you are losing weight. Some people like using BMI &#8211; you can find that [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Before you begin any weight loss program you have to see where you are at today. There are lots of  body measurement tools that can help you. The Fat Guy uses his jeans &#8211; the jeans don&#8217;t lie. Loose jeans mean you are losing weight. Some people like using BMI &#8211; you can find that [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>NuStep’s Ginny Kappler Takes Over Our Show At The Healthy Living Expo in Knoxville</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/nusteps-ginny-kappler-takes-over-our-show-at-the-healthy-living-expo-in-knoxville/</link>
	<pubDate>Fri, 28 Jan 2011 14:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1866</guid>
	<description><![CDATA[As everyone knows Dr Fitness and the Fat Guy were invited to the Healthy Living Expo in Knoxville, TN this past weekend. It was awesome. We got to hang out with some of our fans, some past guests and some of the vendors at the show. On the night before the show began we connected [...] ]]></description>
	<itunes:subtitle><![CDATA[As everyone knows Dr Fitness and the Fat Guy were invited to the Healthy Living Expo in Knoxville, TN this past weekend. It was awesome. We got to hang out with some of our fans, some past guests and some of the vendors at the show. On the night before t]]></itunes:subtitle>
	<content:encoded><![CDATA[As everyone knows Dr Fitness and the Fat Guy were invited to the Healthy Living Expo in Knoxville, TN this past weekend. It was awesome. We got to hang out with some of our fans, some past guests and some of the vendors at the show. On the night before the show began we connected [...] ]]></content:encoded>
	<enclosure url="https://s3.amazonaws.com/DFFG/NuStep_Day1_F.mp3" length="17720762" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As everyone knows Dr Fitness and the Fat Guy were invited to the Healthy Living Expo in Knoxville, TN this past weekend. It was awesome. We got to hang out with some of our fans, some past guests and some of the vendors at the show. On the night before the show began we connected [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[As everyone knows Dr Fitness and the Fat Guy were invited to the Healthy Living Expo in Knoxville, TN this past weekend. It was awesome. We got to hang out with some of our fans, some past guests and some of the vendors at the show. On the night before the show began we connected [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Healthy Living Expo Recap. Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit.</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-healthy-living-expo-recap-elizabeth-dixon-explains-how-chick-fil-a-employees-stay-fit/</link>
	<pubDate>Thu, 27 Jan 2011 21:44:41 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1890</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Heal]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_01272011.MP3" length="53344548" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can Ginger Reduce Soreness? What About MaryAnn?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-ginger-reduce-soreness-what-about-maryann/</link>
	<pubDate>Thu, 27 Jan 2011 17:28:58 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1888</guid>
	<description><![CDATA[Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The [...] ]]></description>
	<itunes:subtitle><![CDATA[Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a da]]></itunes:subtitle>
	<content:encoded><![CDATA[Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242011_Ginger_and_Soreness.MP3" length="2594272" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Ginger is a natural anti-inflammatory that has been shown to reduce your soreness after you exercise or workout. A recent study suggested that eating actual ginger rather than taking a ginger supplement worked best. And you have to eat about 2 grams a day for several days in order to get the best results. The [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Green Bean Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/green-bean-salad-recipe/</link>
	<pubDate>Thu, 27 Jan 2011 04:12:14 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1873</guid>
	<description><![CDATA[Adding vegetables to meals doesn&#8217;t have to be boring. This green bean salad recipe is a little different way to add some green beans to your dinner. Take a whole bunch of green beans &#8211; at least 1.5 pounds and stir fry them with some olive oil and garlic then over to steam them a [...] ]]></description>
	<itunes:subtitle><![CDATA[Adding vegetables to meals doesn&#8217;t have to be boring. This green bean salad recipe is a little different way to add some green beans to your dinner. Take a whole bunch of green beans &#8211; at least 1.5 pounds and stir fry them with some olive oil]]></itunes:subtitle>
	<content:encoded><![CDATA[Adding vegetables to meals doesn&#8217;t have to be boring. This green bean salad recipe is a little different way to add some green beans to your dinner. Take a whole bunch of green beans &#8211; at least 1.5 pounds and stir fry them with some olive oil and garlic then over to steam them a [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242011_Green_Bean_Salad_Recipe.MP3" length="2473900" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Adding vegetables to meals doesn&#8217;t have to be boring. This green bean salad recipe is a little different way to add some green beans to your dinner. Take a whole bunch of green beans &#8211; at least 1.5 pounds and stir fry them with some olive oil and garlic then over to steam them a [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Adding vegetables to meals doesn&#8217;t have to be boring. This green bean salad recipe is a little different way to add some green beans to your dinner. Take a whole bunch of green beans &#8211; at least 1.5 pounds and stir fry them with some olive oil and garlic then over to steam them a [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Easy Mexican Fish Fajitas</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/easy-mexican-fish-fajitas/</link>
	<pubDate>Wed, 26 Jan 2011 04:30:46 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1864</guid>
	<description><![CDATA[This is the easiest Mexican meal you can make -  fish fajitas. For this recipe grill or pan fry about a pound of tilapia. Slice and stir fry some of your favorite veggies like: onions, green and red peppers, zucchini, squash, whatever you like. Throw all that deliciously healthy food onto a steamed flour tortilla [...] ]]></description>
	<itunes:subtitle><![CDATA[This is the easiest Mexican meal you can make -  fish fajitas. For this recipe grill or pan fry about a pound of tilapia. Slice and stir fry some of your favorite veggies like: onions, green and red peppers, zucchini, squash, whatever you like. Throw all]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the easiest Mexican meal you can make -  fish fajitas. For this recipe grill or pan fry about a pound of tilapia. Slice and stir fry some of your favorite veggies like: onions, green and red peppers, zucchini, squash, whatever you like. Throw all that deliciously healthy food onto a steamed flour tortilla [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242011_Fish_Fajitas_Recipe.MP3" length="2716316" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This is the easiest Mexican meal you can make -  fish fajitas. For this recipe grill or pan fry about a pound of tilapia. Slice and stir fry some of your favorite veggies like: onions, green and red peppers, zucchini, squash, whatever you like. Throw all that deliciously healthy food onto a steamed flour tortilla [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[This is the easiest Mexican meal you can make -  fish fajitas. For this recipe grill or pan fry about a pound of tilapia. Slice and stir fry some of your favorite veggies like: onions, green and red peppers, zucchini, squash, whatever you like. Throw all that deliciously healthy food onto a steamed flour tortilla [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Run Ben Davis Run – Inspirational Weight Loss Success Story From Ben Does Life</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/run-ben-davis-run-inspirational-weight-loss-success-story-from-ben-does-life-2/</link>
	<pubDate>Tue, 25 Jan 2011 11:29:34 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1862</guid>
	<description><![CDATA[Ben Davis  has a remarkable weight loss success story. Ben&#8217;s video with his Coldplay soundtrack has been viewed over 1 million times. It is hard to watch and not think about signing up for a race. On Christmas day 2008 Ben was depressed and weighed 360 pounds. On that day he made a promise to [...] ]]></description>
	<itunes:subtitle><![CDATA[Ben Davis  has a remarkable weight loss success story. Ben&#8217;s video with his Coldplay soundtrack has been viewed over 1 million times. It is hard to watch and not think about signing up for a race. On Christmas day 2008 Ben was depressed and weighed]]></itunes:subtitle>
	<content:encoded><![CDATA[Ben Davis  has a remarkable weight loss success story. Ben&#8217;s video with his Coldplay soundtrack has been viewed over 1 million times. It is hard to watch and not think about signing up for a race. On Christmas day 2008 Ben was depressed and weighed 360 pounds. On that day he made a promise to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_01202011_Ben_Davis_Interview.MP3" length="28864261" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ben Davis  has a remarkable weight loss success story. Ben&#8217;s video with his Coldplay soundtrack has been viewed over 1 million times. It is hard to watch and not think about signing up for a race. On Christmas day 2008 Ben was depressed and weighed 360 pounds. On that day he made a promise to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Ben Davis  has a remarkable weight loss success story. Ben&#8217;s video with his Coldplay soundtrack has been viewed over 1 million times. It is hard to watch and not think about signing up for a race. On Christmas day 2008 Ben was depressed and weighed 360 pounds. On that day he made a promise to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your College Kid Depressed?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-your-college-kid-depressed-2/</link>
	<pubDate>Tue, 25 Jan 2011 04:15:20 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1860</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain what to do for your depressed college kid. A recent study indicated that 2-3% of college kids are depressed to the point where they are considering suicide. University health centers have a simple 7 question test that can screen kids for depression. If you [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain what to do for your depressed college kid. A recent study indicated that 2-3% of college kids are depressed to the point where they are considering suicide. University health centers hav]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain what to do for your depressed college kid. A recent study indicated that 2-3% of college kids are depressed to the point where they are considering suicide. University health centers have a simple 7 question test that can screen kids for depression. If you [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242011_Depressed_College_Kid.MP3" length="2618514" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain what to do for your depressed college kid. A recent study indicated that 2-3% of college kids are depressed to the point where they are considering suicide. University health centers have a simple 7 question test that can screen kids for depression. If you [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain what to do for your depressed college kid. A recent study indicated that 2-3% of college kids are depressed to the point where they are considering suicide. University health centers have a simple 7 question test that can screen kids for depression. If you [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>7 Easy Ways To Control Your Food Cravings</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/7-easy-ways-to-control-your-food-cravings/</link>
	<pubDate>Fri, 21 Jan 2011 06:30:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1853</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings. Make peace with the craving &#8211; accept that you have cravings and give in to them (within reason) For salt cravings see if a pickle makes it go away For sweet cravings see if some fruit [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings. Make peace with the craving &#8211; accept that you have cravings and give in to them (within reason) For salt cravings see if a pickle make]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings. Make peace with the craving &#8211; accept that you have cravings and give in to them (within reason) For salt cravings see if a pickle makes it go away For sweet cravings see if some fruit [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01172011_Control_Food_Cravings.MP3" length="3278889" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings. Make peace with the craving &#8211; accept that you have cravings and give in to them (within reason) For salt cravings see if a pickle makes it go away For sweet cravings see if some fruit [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to control your food cravings. Make peace with the craving &#8211; accept that you have cravings and give in to them (within reason) For salt cravings see if a pickle makes it go away For sweet cravings see if some fruit [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Inspirational Weight Loss Success Story Ben Davis Does Life</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-inspirational-weight-loss-success-story-ben-davis-does-life/</link>
	<pubDate>Thu, 20 Jan 2011 19:10:27 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1850</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Healt]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_01202011.mp3" length="55889495" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Have You Tried Any of These 3 Crazy Tips to Quit Smoking?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/have-you-tried-any-of-these-3-crazy-tips-to-quit-smoking/</link>
	<pubDate>Thu, 20 Jan 2011 12:34:59 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1847</guid>
	<description><![CDATA[Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight &#8211; people will try crazy things to help them quit smoking. So here are some of those &#8220;unusual&#8221; methods to quit smoking. make a humiliating public bet &#8211; remember www.stickk.com they can help you trade one [...] ]]></description>
	<itunes:subtitle><![CDATA[Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight &#8211; people will try crazy things to help them quit smoking. So here are some of those &#8220;unusual&#8221; methods to quit smoking. make a humil]]></itunes:subtitle>
	<content:encoded><![CDATA[Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight &#8211; people will try crazy things to help them quit smoking. So here are some of those &#8220;unusual&#8221; methods to quit smoking. make a humiliating public bet &#8211; remember www.stickk.com they can help you trade one [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01172011_Unusual_Quit_Smoking_Tips.MP3" length="3791725" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight &#8211; people will try crazy things to help them quit smoking. So here are some of those &#8220;unusual&#8221; methods to quit smoking. make a humiliating public bet &#8211; remember www.stickk.com they can help you trade one [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Losing weight is hard. But so is quitting smoking. Just like people will try crazy things to lose weight &#8211; people will try crazy things to help them quit smoking. So here are some of those &#8220;unusual&#8221; methods to quit smoking. make a humiliating public bet &#8211; remember www.stickk.com they can help you trade one [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Roasted Curry Salmon Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/roasted-curry-salmon-salad-recipe/</link>
	<pubDate>Thu, 20 Jan 2011 04:05:07 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1845</guid>
	<description><![CDATA[Eat more salad. Duh &#8211; But salad can get boring &#8211; How do you jazz it up &#8211; well add some salmon.  Not just any salmon &#8211; Roasted Curry Salad. Now that&#8217;s a salad you can be proud of.  Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder [...] ]]></description>
	<itunes:subtitle><![CDATA[Eat more salad. Duh &#8211; But salad can get boring &#8211; How do you jazz it up &#8211; well add some salmon.  Not just any salmon &#8211; Roasted Curry Salad. Now that&#8217;s a salad you can be proud of.  Cook your salmon in the oven at about 400. T]]></itunes:subtitle>
	<content:encoded><![CDATA[Eat more salad. Duh &#8211; But salad can get boring &#8211; How do you jazz it up &#8211; well add some salmon.  Not just any salmon &#8211; Roasted Curry Salad. Now that&#8217;s a salad you can be proud of.  Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01172011_Salmon_Salad_Recipe.MP3" length="2322599" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Eat more salad. Duh &#8211; But salad can get boring &#8211; How do you jazz it up &#8211; well add some salmon.  Not just any salmon &#8211; Roasted Curry Salad. Now that&#8217;s a salad you can be proud of.  Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Eat more salad. Duh &#8211; But salad can get boring &#8211; How do you jazz it up &#8211; well add some salmon.  Not just any salmon &#8211; Roasted Curry Salad. Now that&#8217;s a salad you can be proud of.  Cook your salmon in the oven at about 400. Throw on some olive oil, curry powder [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tasty Teriyaki Burger Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tasty-teriyaki-burger-recipe/</link>
	<pubDate>Wed, 19 Jan 2011 04:49:35 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1840</guid>
	<description><![CDATA[Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill &#8211; wait for it to get pretty hot. Now drop you 1/2&#8243; thick hamburger patties on the [...] ]]></description>
	<itunes:subtitle><![CDATA[Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill &#8211; wait for it to get pretty hot. Now drop you 1/2&]]></itunes:subtitle>
	<content:encoded><![CDATA[Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill &#8211; wait for it to get pretty hot. Now drop you 1/2&#8243; thick hamburger patties on the [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01172011_Teriyaki_Burger_Recipe.MP3" length="2039222" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill &#8211; wait for it to get pretty hot. Now drop you 1/2&#8243; thick hamburger patties on the [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Teriyaki seems to make everything taste better. This teriyaki burger recipe is so simple the Fat Guy can do it. Take about a pound and half of ground beef and mix in salt and pepper. Heat the grill &#8211; wait for it to get pretty hot. Now drop you 1/2&#8243; thick hamburger patties on the [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Michael Douglas Inspired Throat Cancer Facts</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/michael-douglas-inspired-throat-cancer-facts/</link>
	<pubDate>Tue, 18 Jan 2011 04:41:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1831</guid>
	<description><![CDATA[As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. The survival rate is about 60-70%. The usual treatment [...] ]]></description>
	<itunes:subtitle><![CDATA[As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. ]]></itunes:subtitle>
	<content:encoded><![CDATA[As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. The survival rate is about 60-70%. The usual treatment [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01172011_Throat_Cancer_Facts.MP3" length="2547043" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. The survival rate is about 60-70%. The usual treatment [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[As Michael Douglas so aptly illustrated last night on the Golden Globes throat cancer is one of those cancers you can pretty quickly bounce back from. It is usually pretty localized and if you catch it soon enough you can deal with it before it spreads. The survival rate is about 60-70%. The usual treatment [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lisa Lillien Dishes About Her New Hungry Girl TV Show on the Cooking Channel</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/lisa-lillien-dishes-about-her-new-hungry-girl-tv-show-on-the-cooking-channel/</link>
	<pubDate>Mon, 17 Jan 2011 13:02:08 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1834</guid>
	<description><![CDATA[I did some research the other day and discovered that Lisa Lillien made her first Hungry Girl appearance on our show at the end of 2005. At that time all she was promoting was her super popular daily newsletter &#8211; that offered food swaps, calorie counts of favorite foods and stuff like that. Since then [...] ]]></description>
	<itunes:subtitle><![CDATA[I did some research the other day and discovered that Lisa Lillien made her first Hungry Girl appearance on our show at the end of 2005. At that time all she was promoting was her super popular daily newsletter &#8211; that offered food swaps, calorie co]]></itunes:subtitle>
	<content:encoded><![CDATA[I did some research the other day and discovered that Lisa Lillien made her first Hungry Girl appearance on our show at the end of 2005. At that time all she was promoting was her super popular daily newsletter &#8211; that offered food swaps, calorie counts of favorite foods and stuff like that. Since then [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_01132011_Lisa_Lillien_TV_Show_Interview.MP3" length="22198230" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I did some research the other day and discovered that Lisa Lillien made her first Hungry Girl appearance on our show at the end of 2005. At that time all she was promoting was her super popular daily newsletter &#8211; that offered food swaps, calorie counts of favorite foods and stuff like that. Since then [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[I did some research the other day and discovered that Lisa Lillien made her first Hungry Girl appearance on our show at the end of 2005. At that time all she was promoting was her super popular daily newsletter &#8211; that offered food swaps, calorie counts of favorite foods and stuff like that. Since then [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Banana Berry Ice Pop Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/banana-berry-ice-pop-recipe/</link>
	<pubDate>Sat, 15 Jan 2011 04:45:53 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1828</guid>
	<description><![CDATA[Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen [...] ]]></description>
	<itunes:subtitle><![CDATA[Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab]]></itunes:subtitle>
	<content:encoded><![CDATA[Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01102011_Banana_Berry_Pop_Recipe.MP3" length="2272444" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-lisa-lillien-talks-about-her-new-hungry-girl-tv-show-on-the-cooking-channel-2/</link>
	<pubDate>Fri, 14 Jan 2011 00:36:37 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1825</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. We are now Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. We are n]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. We are now Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_01132011_64.MP3" length="56823222" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. We are now Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. We are now Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Spicy Stir Fried Broccoli with Peanut Butter Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/spicy-stir-fried-broccoli-with-peanut-butter-recipe/</link>
	<pubDate>Thu, 13 Jan 2011 07:33:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1822</guid>
	<description><![CDATA[You have to eat more broccoli. Your kids have to eat more broccoli. It&#8217;s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, [...] ]]></description>
	<itunes:subtitle><![CDATA[You have to eat more broccoli. Your kids have to eat more broccoli. It&#8217;s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You nee]]></itunes:subtitle>
	<content:encoded><![CDATA[You have to eat more broccoli. Your kids have to eat more broccoli. It&#8217;s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01102011_Stir_Fried_Broccoli_Recipe.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You have to eat more broccoli. Your kids have to eat more broccoli. It&#8217;s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[You have to eat more broccoli. Your kids have to eat more broccoli. It&#8217;s good for you and you can make it taste good if your try hard enough.  This Spicy Stir Fried Broccoli with peanut butter recipe  is just so weird it just might be good. You need peanut butter, brown sugar, vinegar, oil, [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Would You Drink Beet Juice If It Gave You More Energy?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/would-you-drink-beet-juice-if-it-gave-you-more-energy/</link>
	<pubDate>Wed, 12 Jan 2011 05:25:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1820</guid>
	<description><![CDATA[Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids &#8211; and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps [...] ]]></description>
	<itunes:subtitle><![CDATA[Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids &#8211; and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to ]]></itunes:subtitle>
	<content:encoded><![CDATA[Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids &#8211; and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01102011_Beet_Juice_For_Energy.MP3" length="3487451" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids &#8211; and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Get ready there is a new weird magic energy drink ingredient in town. Put down that pomegrante juice, hide the acai from your kids &#8211; and pick up the beet juice. Drinking beet root juice may improve your health and your performance. Studies seem to show that beet juice widens your blood vessels which helps [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Humming a Sinus Cure?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-humming-a-sinus-cure/</link>
	<pubDate>Wed, 12 Jan 2011 04:00:57 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1816</guid>
	<description><![CDATA[If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief.  For some people humming clears up stuffy [...] ]]></description>
	<itunes:subtitle><![CDATA[If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief.  For some people hummi]]></itunes:subtitle>
	<content:encoded><![CDATA[If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief.  For some people humming clears up stuffy [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01102011_Humming_Sinus_Cure.MP3" length="2272444" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief.  For some people humming clears up stuffy [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[If you are having a lot of sinus pain you might want to try and hum in order to alleviate some of the pain and discomfort. Instead of trying an over the counter drug you might try to just hum in order to get some sinus pain relief.  For some people humming clears up stuffy [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/the-today-shows-weight-loss-expert-joy-bauer-shares-health-tips-from-her-new-exercise-dvd/</link>
	<pubDate>Tue, 11 Jan 2011 13:48:17 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1818</guid>
	<description><![CDATA[Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on [...] ]]></description>
	<itunes:subtitle><![CDATA[Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time couns]]></itunes:subtitle>
	<content:encoded><![CDATA[Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_01062011_Joy_Bauer_Interview.MP3" length="24497841" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can Going Into The Steam Room Cure Your Cure?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-going-into-the-steam-room-cure-your-cure/</link>
	<pubDate>Mon, 10 Jan 2011 08:54:14 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1813</guid>
	<description><![CDATA[Can a  few minutes in the steam room help get rid of your cold. The answer seems to be yes &#8211; hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth [...] ]]></description>
	<itunes:subtitle><![CDATA[Can a  few minutes in the steam room help get rid of your cold. The answer seems to be yes &#8211; hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. I]]></itunes:subtitle>
	<content:encoded><![CDATA[Can a  few minutes in the steam room help get rid of your cold. The answer seems to be yes &#8211; hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01102011_Steam_Room_Cold_Cure.MP3" length="2513188" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can a  few minutes in the steam room help get rid of your cold. The answer seems to be yes &#8211; hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Can a  few minutes in the steam room help get rid of your cold. The answer seems to be yes &#8211; hot humid air can relieve some of the symptoms of a cold. It clears the congestion and can even kill some of the cold viruses that are sensitive to heat. It might be worth [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: The Today Show’s Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-the-today-shows-joy-bauer-shares-her-best-nutrition-fitness-and-weight-loss-tips/</link>
	<pubDate>Fri, 07 Jan 2011 03:28:04 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1811</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Healt]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_01062011_64.MP3" length="53278509" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is Your Tight Belt Causing Blood Pressure Problems?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/is-your-tight-belt-causing-blood-pressure-problems/</link>
	<pubDate>Sat, 25 Dec 2010 04:58:37 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1804</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you&#8217;re belt is too tight around your waist &#8211; that could cause you to have a high blood pressure reading. So if you&#8217;re going to the doctor to get your [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you&#8217;re belt is too tight around your waist &#8211; that could cause you to have a high blood pressure rea]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you&#8217;re belt is too tight around your waist &#8211; that could cause you to have a high blood pressure reading. So if you&#8217;re going to the doctor to get your [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12202010_Blood_Pressure_Problems.MP3" length="2491036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you&#8217;re belt is too tight around your waist &#8211; that could cause you to have a high blood pressure reading. So if you&#8217;re going to the doctor to get your [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how wearing a tight belt might spike your blood pressure. It seems that if you&#8217;re belt is too tight around your waist &#8211; that could cause you to have a high blood pressure reading. So if you&#8217;re going to the doctor to get your [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can’t Sleep? Is Your Multi-Vitamin Keeping You Up At Night?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/cant-sleep-is-your-multi-vitamin-keeping-you-up-at-night/</link>
	<pubDate>Fri, 24 Dec 2010 04:26:22 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1802</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can&#8217;t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy &#8211; so if you take your [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can&#8217;t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you ale]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can&#8217;t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy &#8211; so if you take your [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can&#8217;t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy &#8211; so if you take your [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can&#8217;t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy &#8211; so if you take your [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Add Flavor Without The Calories to Any Food</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-add-flavor-without-the-calories-to-any-food-2/</link>
	<pubDate>Thu, 23 Dec 2010 04:55:39 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1801</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar &#8211; you can forget the oil when you use this vinegar &#8211; use it [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar &#8211; y]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar &#8211; you can forget the oil when you use this vinegar &#8211; use it [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12202010_Calorie_Free_Flavor_Tricks.MP3" length="3280561" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar &#8211; you can forget the oil when you use this vinegar &#8211; use it [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to add flavor to your food without adding calories. Healthy food can taste bland so here are some tricks to add flavor without that many calories. Discover balsamic vinegar &#8211; you can forget the oil when you use this vinegar &#8211; use it [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gina Locklear’s Zkano Makes The Most Comfortable, 100% Certified Organic, All Cotton Socks</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/gina-locklears-zkano-makes-the-most-comfortable-100-certified-organic-all-cotton-socks/</link>
	<pubDate>Wed, 22 Dec 2010 12:08:28 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1800</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself &#8211; but those socks are awesome. She has women&#8217;s [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself &#8211]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself &#8211; but those socks are awesome. She has women&#8217;s [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12162010_Gina_Locklear_Interview.MP3" length="5610656" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself &#8211; but those socks are awesome. She has women&#8217;s [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock that is made in the USA. Her family owned business is a great story by itself &#8211; but those socks are awesome. She has women&#8217;s [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Smoked Mozzarella and Egg Sandwich Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/smoked-mozzarella-and-egg-sandwich-recipe/</link>
	<pubDate>Wed, 22 Dec 2010 04:20:48 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1799</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread an]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12202010_Smoked_Mozzarella_Sandwich_Recipe.MP3" length="3007216" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their Smoked Mozzarella and Egg Sandwich recipe.  This is a great brunch meal. Make an omelette with some milk, egg whites, spinach, peppers, onions. Use an English muffin as your bread and add some smoked mozzarella cheese to top it off. Listen right now [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy Recipes For Picky Eaters</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/meal-makeover-mom-liz-weiss-shares-kid-tested-healthy-recipes-for-picky-eaters/</link>
	<pubDate>Tue, 21 Dec 2010 13:20:37 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1798</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes a]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12162010_liz_Weiss_Interview.MP3" length="5625067" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms. Relax this book has recipes for foods your kid will really eat like mac and cheese, tacos, cupcakes and pizza. Liz says that most families think preparing [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salmon Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/salmon-salad-recipe-2/</link>
	<pubDate>Tue, 21 Dec 2010 04:29:43 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1796</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils &#8211; Dr Fitness&#8217; go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil &#8211; season and cook them up for about [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils &#8211; Dr Fitness&#8217; go to legume. Then toss some boneless skinless salmon fillets on the s]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils &#8211; Dr Fitness&#8217; go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil &#8211; season and cook them up for about [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12202010_Salmon_Salad_Recipe.MP3" length="2346840" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils &#8211; Dr Fitness&#8217; go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil &#8211; season and cook them up for about [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils &#8211; Dr Fitness&#8217; go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil &#8211; season and cook them up for about [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/missi-wolf-explains-how-to-burn-900-calories-a-workout-at-her-blast900-fitness-center/</link>
	<pubDate>Mon, 20 Dec 2010 12:29:33 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1795</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels &#8211; whether you&#8217;re a runner, jogger or walker you can lose weight at this gym. It&#8217;s not really a gym in the conventional [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels &#8211; whether you&#8217;re a runner, jogger or walker you can lose weight a]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels &#8211; whether you&#8217;re a runner, jogger or walker you can lose weight at this gym. It&#8217;s not really a gym in the conventional [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12162010_Missi_Wolf_Interview.MP3" length="8468235" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels &#8211; whether you&#8217;re a runner, jogger or walker you can lose weight at this gym. It&#8217;s not really a gym in the conventional [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels &#8211; whether you&#8217;re a runner, jogger or walker you can lose weight at this gym. It&#8217;s not really a gym in the conventional [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>It’s 5 O’Clock Somewhere. Time to Get Your Sangria On</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/its-5-oclock-somewhere-time-to-get-your-sangria-on/</link>
	<pubDate>Sat, 18 Dec 2010 04:13:22 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1792</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage &#8211; that&#8217;s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage &#8211; that&#8217;s the magic part. Cut up s]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage &#8211; that&#8217;s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12132010_Apple_Sangria_Recipe.MP3" length="2277877" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage &#8211; that&#8217;s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage &#8211; that&#8217;s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear’s Zkano Makes The Most Comfortable All Cotton Socks</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-missi-wolf-explains-how-to-burn-900-calories-a-workout-at-her-blast900-fitness-center-liz-weiss-shares-kid-tested-healthy-recipes-gina-locklears-zkano-makes-the-most-comfo-2/</link>
	<pubDate>Thu, 16 Dec 2010 22:15:55 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1791</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Heal]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_12162010_64.MP3" length="133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Blackened Salmon Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/blackened-salmon-recipe/</link>
	<pubDate>Thu, 16 Dec 2010 18:42:56 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1789</guid>
	<description><![CDATA[Do you like spicy food? In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some [...] ]]></description>
	<itunes:subtitle><![CDATA[Do you like spicy food? In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you like spicy food? In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12132010_Blackened_Salmon_Recipe.MP3" length="2962494" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you like spicy food? In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Do you like spicy food? In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sauteed Greens Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/sauteed-greens-recipe/</link>
	<pubDate>Thu, 16 Dec 2010 04:01:02 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1788</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are &#8211; it doesn&#8217;t matter &#8211; spinach, kale or collards &#8211; put way more than you think you should into [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are &#8211; it doesn&#8217;t matter &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are &#8211; it doesn&#8217;t matter &#8211; spinach, kale or collards &#8211; put way more than you think you should into [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12132010_Sauteed_Greens_Recipe.MP3" length="2721750" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are &#8211; it doesn&#8217;t matter &#8211; spinach, kale or collards &#8211; put way more than you think you should into [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are &#8211; it doesn&#8217;t matter &#8211; spinach, kale or collards &#8211; put way more than you think you should into [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jessica Darrican Explains Withings The Wi-Fi Body Scale</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/jessica-darrican-explains-withings-the-wi-fi-body-scale/</link>
	<pubDate>Wed, 15 Dec 2010 19:00:50 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1787</guid>
	<description><![CDATA[Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to [...] ]]></description>
	<itunes:subtitle><![CDATA[Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly trans]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12092010_Jessica_Darrican_Interview.MP3" length="6202269" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kids Who Play Sports Aren’t Exercising As Much As You Think</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/kids-who-play-sports-arent-exercising-as-much-as-you-think/</link>
	<pubDate>Wed, 15 Dec 2010 04:16:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1785</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and ex]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12132010_Kids_Sports_and_Exercise.MP3" length="3171892" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/founder-of-weigh2rock-dr-bob-pretlow-helps-overweight-kids/</link>
	<pubDate>Tue, 14 Dec 2010 12:15:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1784</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helpin]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12092010_Dr_Bob_Pretlow_Interview.MP3" length="7495226" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Best and Worst Holiday Food Choices</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/best-and-worst-holiday-food-choices/</link>
	<pubDate>Tue, 14 Dec 2010 04:50:34 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1783</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles &#8211; if you&#8217;re going to eat candy go with a candy cane. Avoid the egg nog &#8211; if you&#8217;re going to drink alcohol go with the hard stuff  [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles &#8211; if you&#8217;re going to eat candy go with a candy cane. Avoid the egg nog &#8211; i]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles &#8211; if you&#8217;re going to eat candy go with a candy cane. Avoid the egg nog &#8211; if you&#8217;re going to drink alcohol go with the hard stuff  [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12132010_Poor_Holiday_Food_Choices.MP3" length="3272620" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles &#8211; if you&#8217;re going to eat candy go with a candy cane. Avoid the egg nog &#8211; if you&#8217;re going to drink alcohol go with the hard stuff  [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles &#8211; if you&#8217;re going to eat candy go with a candy cane. Avoid the egg nog &#8211; if you&#8217;re going to drink alcohol go with the hard stuff  [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Coach Tom Kelso’s Best Strength Training Workout Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/coach-tom-kelsos-best-strength-training-workout-tips/</link>
	<pubDate>Mon, 13 Dec 2010 11:50:27 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1781</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees&#8230;1-Not making the time to workout 2-not making exercise a [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees&#82]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees&#8230;1-Not making the time to workout 2-not making exercise a [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12092010_Tom_Kelso_Interview.MP3" length="8564170" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees&#8230;1-Not making the time to workout 2-not making exercise a [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees&#8230;1-Not making the time to workout 2-not making exercise a [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Holiday Fitness Gift Ideas</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/holiday-fitness-gift-ideas/</link>
	<pubDate>Sat, 11 Dec 2010 04:14:38 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1779</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites&#8230;The FitBit is a great way to track your activity &#8211; it wirelessly uploads your data [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites&#8230;The Fi]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites&#8230;The FitBit is a great way to track your activity &#8211; it wirelessly uploads your data [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12062010_Holiday_Fitness_Gifts.MP3" length="3132604" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites&#8230;The FitBit is a great way to track your activity &#8211; it wirelessly uploads your data [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Over the year we have been introduced to some very clever and helpful fitness gadgets and health products. Here are some of our favorites&#8230;The FitBit is a great way to track your activity &#8211; it wirelessly uploads your data [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap: Coach Tom Kelso’s Best Strength Training Workout Tips. Dr Bob Pretlow Helps Overweight Kids. Jessica Darrican Explains Withings The Wi-Fi Body Scale</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-coach-tom-kelsos-best-strength-training-workout-tips-dr-bob-pretlow-helps-overweight-kids-jessica-darrican-explains-withings-the-wi-fi-body-scale/</link>
	<pubDate>Thu, 09 Dec 2010 23:17:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1778</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcasts show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcasts show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. We are now]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcasts show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_12092010_64.MP3" length="133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcasts show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcasts show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tips to Avoid Holiday Weight Gain</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tips-to-avoid-holiday-weight-gain/</link>
	<pubDate>Thu, 09 Dec 2010 12:04:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1777</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals &#8211; this can help you feel full. Don&#8217;t go to holiday parties hungry &#8211; eat a healthy snack before the party so you don&#8217;t overeat at the party. Watch your portions &#8211; [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals &#8211; this can help you feel full. Don&#8217;t go to holiday parties hungry &#8211; eat a healthy snack befo]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals &#8211; this can help you feel full. Don&#8217;t go to holiday parties hungry &#8211; eat a healthy snack before the party so you don&#8217;t overeat at the party. Watch your portions &#8211; [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12062010_Avoid_Holiday_Weight_Gain.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals &#8211; this can help you feel full. Don&#8217;t go to holiday parties hungry &#8211; eat a healthy snack before the party so you don&#8217;t overeat at the party. Watch your portions &#8211; [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals &#8211; this can help you feel full. Don&#8217;t go to holiday parties hungry &#8211; eat a healthy snack before the party so you don&#8217;t overeat at the party. Watch your portions &#8211; [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can Drinking Coffee Help Your Asthma?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-drinking-coffee-help-your-asthma/</link>
	<pubDate>Thu, 09 Dec 2010 04:36:52 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1775</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don&#8217;t think coffee ice cream works but you might want to try adding [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don&#8217;t think coffee ice cream works but you might want to try adding [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12062010_Coffee_and_Asthma.MP3" length="2691239" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don&#8217;t think coffee ice cream works but you might want to try adding [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don&#8217;t think coffee ice cream works but you might want to try adding [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>KidzMed Founder Dr Christopher Tirotta Created The Perfect Thermometer</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/kidzmed-founder-dr-christopher-tirotta-created-the-perfect-thermometer/</link>
	<pubDate>Wed, 08 Dec 2010 12:36:40 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1774</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children&#8217;s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child&#8217;s temperature [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children&#8217;s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve comm]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children&#8217;s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child&#8217;s temperature [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12022010_Dr_Christopher_Tirotta_Interview.MP3" length="6259947" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children&#8217;s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child&#8217;s temperature [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children&#8217;s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child&#8217;s temperature [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Chicken and Rice with Tomato Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/chicken-and-rice-with-tomato-recipe/</link>
	<pubDate>Wed, 08 Dec 2010 04:42:04 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1771</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12062010_Chicken_and_Tomato_Recipe.MP3" length="3056953" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Foundation For Intimacy Founder Dr Daniel Stein</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/foundation-for-intimacy-founder-dr-daniel-stein/</link>
	<pubDate>Tue, 07 Dec 2010 11:41:54 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1770</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12022010_Dr_Daniel_Stein_Interview.MP3" length="6746034" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Noodle Soup Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/noodle-soup-recipe/</link>
	<pubDate>Tue, 07 Dec 2010 04:07:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1767</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I&#8217;m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I&#8217;m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to c]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I&#8217;m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12062010_Asian_Noodle_Soup_Recipe.MP3" length="2952463" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I&#8217;m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I&#8217;m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Former Fat Guy Rob Cooper’s Weight Loss Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/former-fat-guy-rob-coopers-weight-loss-tips/</link>
	<pubDate>Mon, 06 Dec 2010 12:06:49 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1766</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight ]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_12022010_Rob_Cooper_Interview.MP3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Leftover Turkey Hash with Eggs Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/leftover-turkey-hash-with-eggs-recipe/</link>
	<pubDate>Sun, 05 Dec 2010 17:51:11 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1765</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a ]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11292010_Turkey_Hash_with_Eggs_Recipe.MP3" length="2473482" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Radio Show Recap Former Fat Guy Rob Cooper’s Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-former-fat-guy-rob-coopers-weight-loss-tips-foundation-for-intimacy-founder-dr-daniel-stein-kidzmed-founder-dr-christopher-tirotta-2/</link>
	<pubDate>Thu, 02 Dec 2010 22:44:37 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1763</guid>
	<description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Heal]]></itunes:subtitle>
	<content:encoded><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune To download the show [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_12022010_64.MP3" length="29192741" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness podcast show on radio.&#8221; Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune To download the show [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mashed Potato Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/mashed-potato-recipe-2/</link>
	<pubDate>Thu, 02 Dec 2010 15:42:34 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1762</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn&#8217;t love mashed potatoes? I like mine with some peas with them. This recipe is simple &#8211; quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn&#8217;t love mashed potatoes? I like mine with some peas with them. This recipe is simple &#8211; quarter then boil 6 potatoes. After the pot]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn&#8217;t love mashed potatoes? I like mine with some peas with them. This recipe is simple &#8211; quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11292010_Mashed_Potato_Recipe.MP3" length="2828329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn&#8217;t love mashed potatoes? I like mine with some peas with them. This recipe is simple &#8211; quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn&#8217;t love mashed potatoes? I like mine with some peas with them. This recipe is simple &#8211; quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healthy Holiday Travel Airport Survival Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/healthy-holiday-travel-airport-survival-tips-2/</link>
	<pubDate>Thu, 02 Dec 2010 04:17:02 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1761</guid>
	<description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is &#8211; eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is &#8211; eat before you go to the airport. Try not to eat at the airport]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is &#8211; eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11292010_Airport_Survival_Tips.MP3" length="2463869" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is &#8211; eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is &#8211; eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can Eating The Right Spices Help You Lose Weight?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/can-eating-the-right-spices-help-you-lose-weight-2/</link>
	<pubDate>Wed, 01 Dec 2010 12:16:47 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1760</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the    Fat                                   Guy had on  Dr Keith Scott,  ER [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on  Dr Keith Scott,  ER [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the    Fat                                   Guy had on  Dr Keith Scott,  ER [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_11252010_Keith_Scott_Interview.MP3" length="6114743" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on  Dr Keith Scott,  ER [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on  Dr Keith Scott,  ER [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Would You Eat At The Heart Attack Grill?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/would-you-eat-at-the-heart-attack-grill-2/</link>
	<pubDate>Wed, 01 Dec 2010 04:24:25 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1759</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy ask if you&#8217;d eat at the heart  attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy ask if you&#8217;d eat at the heart  attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy ask if you&#8217;d eat at the heart  attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/wellnessminutes/Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11292010_Heart_Attack_Grill.MP3" length="2567105" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy ask if you&#8217;d eat at the heart  attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy ask if you&#8217;d eat at the heart  attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dustin Maher Wants to Help Moms Get In Shape</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/dustin-maher-wants-to-help-moms-get-in-shape/</link>
	<pubDate>Tue, 30 Nov 2010 12:24:11 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1758</guid>
	<description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in their pre mom shape. First he [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in the]]></itunes:subtitle>
	<content:encoded><![CDATA[On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in their pre mom shape. First he [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in their pre mom shape. First he [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in their pre mom shape. First he [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Corporate Fitness Improves Employees Health</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/corporate-fitness-improves-employees-health/</link>
	<pubDate>Tue, 30 Nov 2010 04:48:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1757</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how corporate fitness can  improve people&#8217;s health.           In addition [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how corporate fitness can  improve people&#8217;s health.           In addition [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how corporate fitness can  improve people&#8217;s health.           In addition [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how corporate fitness can  improve people&#8217;s health.           In addition [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how corporate fitness can  improve people&#8217;s health.           In addition [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rick Osbourne Says If You Can Do One Pull Up You’ll Never Be Obese</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/rick-osbourne-says-if-you-can-do-one-pull-up-youll-never-be-obese/</link>
	<pubDate>Mon, 29 Nov 2010 12:48:17 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1756</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the    Fat                                   Guy had on Rick Osbourne, a  former Physical [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on Rick Osbourne, a  former Physical [...]]]></itunes:subtitle>
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On today’s show  Dr Fitness and the    Fat                                   Guy had on Rick Osbourne, a  former Physical [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on Rick Osbourne, a  former Physical [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show  Dr Fitness and the    Fat                                   Guy had on Rick Osbourne, a  former Physical [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Grapefruit Avocado Salad Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/grapefruit-avocado-salad-recipe/</link>
	<pubDate>Sat, 27 Nov 2010 04:22:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1754</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite grapefruit  avocado salad recipe. Forget about the grapefruit diet &#8211; but try this grapefruit salad. Segment out [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite grapefruit  avocado salad recipe. Forget about the grapefruit diet &#8211; but try this grapefruit salad. Segment out [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite grapefruit  avocado salad recipe. Forget about the grapefruit diet &#8211; but try this grapefruit salad. Segment out [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite grapefruit  avocado salad recipe. Forget about the grapefruit diet &#8211; but try this grapefruit salad. Segment out [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite grapefruit  avocado salad recipe. Forget about the grapefruit diet &#8211; but try this grapefruit salad. Segment out [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Apple Slaw Recipe</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/apple-slaw-recipe/</link>
	<pubDate>Fri, 26 Nov 2010 04:28:45 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1753</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite apple slaw recipe.          Try this mayo free recipe for [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite apple slaw recipe.          Try this mayo free recipe for [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite apple slaw recipe.          Try this mayo free recipe for [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite apple slaw recipe.          Try this mayo free recipe for [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite apple slaw recipe.          Try this mayo free recipe for [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rick Osbourne Wants You To Do A Pull Up. Dustin Maher Wants to Help Moms Get In Shape. Keith Scott Shares the Healing Power of Spices</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/rick-osbourne-wants-you-to-do-a-pull-up-dustin-maher-wants-to-help-moms-get-in-shape-keith-scott-shares-the-healing-power-of-spices/</link>
	<pubDate>Thu, 25 Nov 2010 17:25:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1752</guid>
	<description><![CDATA[
			
				
			
		











The most entertaining weight loss and fitness  podcast show on                       radio.&#8221;                Please click PLAY to   [...] ]]></description>
	<itunes:subtitle><![CDATA[The most entertaining weight loss and fitness  podcast show on                       radio.&#8221;                Please click PLAY to   [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		











The most entertaining weight loss and fitness  podcast show on                       radio.&#8221;                Please click PLAY to   [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/weightlossradio/lose_weight_radio_podcast_11252010_64.MP3" length="26142266" type="audio/mpeg"></enclosure>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[The most entertaining weight loss and fitness  podcast show on                       radio.&#8221;                Please click PLAY to   [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Would Bugs Bunny Eat Carrot Parsnip Soup?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/would-bugs-bunny-eat-carrot-parsnip-soup/</link>
	<pubDate>Thu, 25 Nov 2010 04:19:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1751</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite carrot  parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite carrot  parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite carrot  parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite carrot  parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy share their favorite carrot  parsnip soup recipe.Parsnips are a great addition to soup. This recipe is so good Bugs Bunny [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Does Drinking Water Help You Lose Weight?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/does-drinking-water-help-you-lose-weight/</link>
	<pubDate>Wed, 24 Nov 2010 04:58:14 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1749</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how drinking water before  meals can help you lose more weight. A recent study seemed to show that if [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how drinking water before  meals can help you lose more weight. A recent study seemed to show that if [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how drinking water before  meals can help you lose more weight. A recent study seemed to show that if [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how drinking water before  meals can help you lose more weight. A recent study seemed to show that if [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain how drinking water before  meals can help you lose more weight. A recent study seemed to show that if [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tips to Have a Meaningful Meal From The Family Dinner Author Laurie David</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/tips-to-have-a-meaningful-meal-from-the-family-dinner-author-laurie-david/</link>
	<pubDate>Tue, 23 Nov 2010 12:58:02 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1748</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Laurie David,  producer of the Academy [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Laurie David,  producer of the Academy [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Laurie David,  producer of the Academy [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_11182010_Laurie_David_Interview.MP3" length="9491817" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Laurie David,  producer of the Academy [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Laurie David,  producer of the Academy [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Guess What Activity Short People Do That Burns More Calories Than Tall People</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/guess-what-activity-short-people-do-that-burns-more-calories-than-tall-people/</link>
	<pubDate>Tue, 23 Nov 2010 04:44:13 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1747</guid>
	<description><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs &#8211; [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs &#8211; [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		























In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs &#8211; [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs &#8211; [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                       and  the Fat Guy explain why short people burn more calories walking than tall people do. It seems that short people have short legs &#8211; [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fitness Magazine’s Pam O’Brien Shares Bob Harper and The Biggest Loser Workout Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/fitness-magazines-pam-obrien-shares-bob-harper-and-the-biggest-loser-workout-tips/</link>
	<pubDate>Mon, 22 Nov 2010 18:37:32 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1746</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Pam O&#8217;Brien  shared some of her [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Pam O&#8217;Brien  shared some of her [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Pam O&#8217;Brien  shared some of her [...] ]]></content:encoded>
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	<itunes:summary><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Pam O&#8217;Brien  shared some of her [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Pam O&#8217;Brien  shared some of her [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mens Fitness Magazine’s Roy Johnson Explains Why He Put Mike “The Situation” Sorrentino on the Cover</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/mens-fitness-magazines-roy-johnson-explains-why-he-put-mike-the-situation-sorrentino-on-the-cover-2/</link>
	<pubDate>Mon, 22 Nov 2010 12:36:22 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1744</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Roy Johnson  explain why Jersey Shore&#8217;s [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Roy Johnson  explain why Jersey Shore&#8217;s [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Roy Johnson  explain why Jersey Shore&#8217;s [...] ]]></content:encoded>
	<enclosure url="http://traffic.libsyn.com/healthexpertradio/Dr_Fitness_and_the_Fat_Guy_11182010_Roy_Johnson_Interview.MP3" length="2978341" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Roy Johnson  explain why Jersey Shore&#8217;s [...]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Business RadioX ®]]></itunes:author>	<googleplay:description><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Roy Johnson  explain why Jersey Shore&#8217;s [...]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Eating Well Magazine’s Nicci Micco Talks Holiday Recipes</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/eating-well-magazines-nicci-micco-talks-holiday-recipes/</link>
	<pubDate>Sun, 21 Nov 2010 22:47:58 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
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	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Nicci Micco came  on to share [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Nicci Micco came  on to share [...]]]></itunes:subtitle>
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On today’s show  Dr Fitness and the   Fat                                   Guy had on Nicci Micco came  on to share [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>CrunchGear Blog’s John Biggs Shares His Must Have Holiday Fitness Gift</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/crunchgear-blogs-john-biggs-shares-his-must-have-holiday-fitness-gift/</link>
	<pubDate>Sun, 21 Nov 2010 13:47:48 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1742</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on John Biggs  shared his must have [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on John Biggs  shared his must have [...]]]></itunes:subtitle>
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On today’s show  Dr Fitness and the   Fat                                   Guy had on John Biggs  shared his must have [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Biking Tips From Healthful Bites Blogger Karla Walsh</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/biking-tips-from-healthful-bites-blogger-karla-walsh/</link>
	<pubDate>Sat, 20 Nov 2010 13:56:58 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1741</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy had on Karla Walsh,  author of the Healthful [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy had on Karla Walsh,  author of the Healthful [...]]]></itunes:subtitle>
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On today’s show  Dr Fitness and the   Fat                                   Guy had on Karla Walsh,  author of the Healthful [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Healthy Skeptic Robert Davis Examines The Dangers of Four Loko</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/the-healthy-skeptic-robert-davis-examines-the-dangers-of-four-loko/</link>
	<pubDate>Sat, 20 Nov 2010 11:49:01 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1740</guid>
	<description><![CDATA[
			
				
			
		
On today’s show  Dr Fitness and the   Fat                                   Guy opened with Robert  Davis, award winning health journalist [...] ]]></description>
	<itunes:subtitle><![CDATA[On today’s show  Dr Fitness and the   Fat                                   Guy opened with Robert  Davis, award winning health journalist [...]]]></itunes:subtitle>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How to Safely Run In The Cold</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-to-safely-run-in-the-cold/</link>
	<pubDate>Sat, 20 Nov 2010 04:41:53 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1739</guid>
	<description><![CDATA[
			
				
			
		






















In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their tips for running in  the cold weather. Try and run later in the afternoon if you can when the [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their tips for running in  the cold weather. Try and run later in the afternoon if you can when the [...]]]></itunes:subtitle>
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In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their tips for running in  the cold weather. Try and run later in the afternoon if you can when the [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Radio Show Recap: Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O’Brien and Roy Johnson</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/radio-show-recap-interviews-with-the-family-dinner-author-laurie-david-and-robert-davis-karla-walsh-nicci-micco-john-biggs-pam-obrien-and-roy-johnson/</link>
	<pubDate>Fri, 19 Nov 2010 00:01:15 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1738</guid>
	<description><![CDATA[
			
				
			
		
The most entertaining weight loss and fitness  podcast show on                      radio.&#8221;                Please click on the PLAY button to [...] ]]></description>
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The most entertaining weight loss and fitness  podcast show on                      radio.&#8221;                Please click on the PLAY button to [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Calorie Saving Restaurant Tips</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/calorie-saving-restaurant-tips/</link>
	<pubDate>Thu, 18 Nov 2010 12:13:23 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1737</guid>
	<description><![CDATA[
			
				
			
		






















In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their best calorie saving  restaurant tips. If you&#8217;re a calorie counter &#8211; then you understand the importance of saving calories [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their best calorie saving  restaurant tips. If you&#8217;re a calorie counter &#8211; then you understand the importance of saving calories [...]]]></itunes:subtitle>
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In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy share their best calorie saving  restaurant tips. If you&#8217;re a calorie counter &#8211; then you understand the importance of saving calories [...] ]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Much Do You Know About Your Olive Oil?</title>
	<link>https://businessradiox.com/podcast/drfitnessandthefatguy/how-much-do-you-know-about-your-olive-oil/</link>
	<pubDate>Thu, 18 Nov 2010 04:53:38 +0000</pubDate>
	<dc:creator><![CDATA[Business RadioX ®]]></dc:creator>
	<guid isPermaLink="false">http://drfitnessblog.com/?p=1736</guid>
	<description><![CDATA[
			
				
			
		






















In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy explain some basic information  about olive oil. Olive can go bad faster than you think. so but the small jar that [...] ]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy explain some basic information  about olive oil. Olive can go bad faster than you think. so but the small jar that [...]]]></itunes:subtitle>
	<content:encoded><![CDATA[
			
				
			
		






















In today&#8217;s  Wellness Minute Dr Fitness                      and  the Fat Guy explain some basic information  about olive oil. Olive can go bad faster than you think. so but the small jar that [...] ]]></content:encoded>
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