
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that bloggers like Fitness Journalist Karla Walsh and Social Media Expert Meghann Anderson are helping us with. They are running contests and all kinds of fun stuff for us. We really appreciate all that they are doing and want to make sure they get the recognition they deserve. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.





quest to get 1,000,000 moms in the best shape of their lives. Inspired by his own mom Dustin has lots of materials to help women get back in their pre mom shape. First he says to take care of yourself first – like they say on airplanes – put your oxygen mask on before you put it on your kid. His holiday party tip was to make sure you are eating healthy when you are alone so you can splurge a little when you go out to holiday parties. But he said that you only get one trip through the buffet line. And eat your protein becuase that will make you feel full. Then go strong with the veggies. Also slow down while you eat which also will make you feel full. To learn more please go to 






















