1.0Business RadioX ®https://businessradiox.comdrfitnessandthefatguyhttps://businessradiox.com/author/15/rich600338<blockquote class="wp-embedded-content"><a href="https://businessradiox.com/podcast/drfitnessandthefatguy/do-not-steretch-before-your-next-workout-2/">Do Not Steretch Before Your Next Workout</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://businessradiox.com/podcast/drfitnessandthefatguy/do-not-steretch-before-your-next-workout-2/embed/" width="600" height="338" title="“Do Not Steretch Before Your Next Workout” — Business RadioX ®" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Instead of doing those static stretches where you touch your toes, or push against a wall, etc. try just moving around with a light jog in order to get your heart rate up.  By [...]http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fdrfitnessblog.com%2F2010%2F05%2F03%2Fdo-not-steretch-before-your-next-workout%2F&style=normal