Dr. James Levine, Researcher and Professor of Medicine with the Mayo Clinic, joined the show to share his views on the NEAT (Non-Exercise Activity Thermogenesis) concept, and how it is far more important for burning calories than regular formal exercise. He emphasized that we have to change our approach to NEAT in order to cure America’s epidemic of “sitting disease”. To hear all of Dr. Levine’s insights and how they can be applied to the workplace, click on this link: Good Health 02022010 Interview.MP3
The hosts also asked Jim, author of Move A Little, Lose A Lot, what he found as the most successful engagement strategy to get members involved in health and wellness. He responded with “Compassion”, click on this link to hear his unique response: Good Health 02022010 Engagement.MP3
Finally, on the show’s health tip segment, the hosts provided suggestions on health promotion activities that can be conducted in February for National Heart Month. To hear their recommendations and how to find out more about these programs, click on this link: Good Health 02022010 Tip.MP3
