Be relentless. Never give up or never give in. If you feel like you want to quit, think of it as a sin. You keep putting one foot in front of the other and then lean on the support of your friends and brothers. – Keith Guernsey
Some folks think of life as a race. Sometimes it’s a sprint. Sometimes it’s a marathon. Sometimes it’s a relay.
Good friend of North GA Business Radio, Keith Guernsey, a truly inspiring, resilient three-time cancer survivor and acclaimed author, joins host Phil Bonelli to discuss his new book and the upcoming Relay for Life Event being held on Friday, April 19th in Hall County!
Keith’s latest book, “Living Well with Cancer,” has garnered recognition as a number one new release in the health and fitness category on Amazon.
Drawing from his own journey, Keith provides practical insights and valuable advice on navigating the challenges of cancer, emphasizing the significance of optimal medical care, a strong support system, and maintaining a healthy lifestyle.
Keith also shares some writing tips that all would-be authors can benefit from.
Connect with Keith…
email – thegurns2005@yahoo.com
phone/text – 978 – 973 – 5691
Check out Keith’s books on Amazon
Connect with Phil Bonelli:
https://www.facebook.com/Hopewell-Farms-GA-105614501707618/
https://www.instagram.com/hopewellfarmsga/
https://www.hopewellfarmsga.com/
Connect with Beau Henderson:
https://www.facebook.com/RichLifeAdvisors
https://www.facebook.com/NorthGARadioX
Highlights of the Show
00:00:33 – Embracing Life’s Challenges
Keith shares his journey as a cancer survivor and the importance of embracing life’s challenges with energy and passion.
00:02:13 – New Books by Keith and Susan
Keith introduces Susan’s book “A Little Bit of This and That” and his own book “Living Well with Cancer,” both of which aim to inspire and empower others.
00:08:23 – Taking Control of Your Health
Keith emphasizes the importance of seeking the best medical care, building a strong support team, and prioritizing nutrition and exercise for overall health and well-being.
00:11:13 – Living Well with Cancer
Keith elaborates on the key points discussed in his book “Living Well with Cancer,” including the significance of medical care, support, and nutrition in the journey of cancer patients and survivors.
00:16:14 – Embracing a Healthy Lifestyle
Keith emphasizes the importance of real, natural food and spending time with loved ones. He discusses the benefits of exercise, proper nutrition, and the value of relationships in living a fulfilling life.
00:16:47 – Supporting Cancer Patients
Keith shares his role as a myeloma coach and Immerman Angel, mentoring and supporting other cancer patients. He emphasizes the need for emotional support and guidance, as well as providing resources for financial assistance.
00:18:00 – Overcoming Cancer Challenges
Keith encourages a positive mindset and resilience in the face of cancer. He shares his goal of being a three-time cancer survivor and inspires others to believe in beating cancer, emphasizing the importance of gratitude and serving others.
00:20:22 – Relay for Life Event Details
Keith provides details about the upcoming Relay for Life event, highlighting the impactful work of the American Cancer Society. He invites listeners to join the event, participate in fundraising, and enjoy a fun-filled, family-friendly evening in support of cancer research and support.
00:30:34 – The Power of Writing
The host discusses the transformative power of writing for personal reflection and problem-solving. Keith shares his writing process as a “panther” and explains how his book “Living Well with Cancer” originated from a presentation to fellow cancer survivors, offering practical advice and inspiration.
00:33:08 – Living with Cancer
Keith discusses the importance of hydration, sleep, and the need for a team effort when living with cancer. He emphasizes the need to drink 85oz of non-alcoholic liquids per day.
00:34:41 – Writing Practice
Keith shares his approach to writing, focusing on experiencing passion and the need for the subject. He also emphasizes the importance of keeping an eye out for inspiration and jotting down notes throughout the day.
00:35:42 – Basics for Cancer Patients
Keith outlines the basics for cancer patients, including sleep, hydration, exercise, nutrition, and the importance of a team effort. He stresses the need to implement these steps for success.
00:37:04 – Clear Points for Writing
Keith discusses the importance of setting up clear points and an outline when writing. He emphasizes the use of nine points as a guide and how it helps in developing stories and references related to those points.
00:38:35 – Overcoming Logistics
Keith encourages aspiring writers not to be daunted by the logistics they may not know about, as there are people who can handle it for them. He highlights the importance of having support in the writing process.
