Before and After E11
On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child.
Listeners who have experienced generational trauma will want to tune in to this episode.
At one point, we were adapting our lives to unprocessed trauma. Most of us didn’t understand our responses or why we couldn’t move forward in the way we wanted to. We were introduced to this holistic approach for mindfully connecting to trauma response and releasing intensity while creating wholeness within.
It isn’t an exaggeration to say that this process fundamentally changed our lives. We are now able to be mindfully present with our bodies, find self compassion and acceptance and release the intense physical response connected to unprocessed trauma.
We started this company as a way to bring this healing method to those who desire to include it on path to healing. We created a framework with the tools, strategies and principles needed to safely guide clients on their healing journey. We offer support and individual sessions for clients. In addition, we offer training to coaches and other practitioners who have a desire to be part of this holistic approach to healing.
As a Certified Trauma Integration Practitioner, Julie Gustafson mindfully guides people through trauma. She is passionate about helping people identify and resolve issues, past and present, that create anxiety, depression, and unhappiness in their lives.
Julie helps people develop self awareness through a variety of strategies. This includes anger and grief awareness, mentoring, creative visual imagery, meditation, and relaxation exercises.
Julie’s goal is to provide a safe place to talk and inspire balanced thinking, so you can make clear decisions.
About Mind Well
Mind Well radio show and podcast is all about connecting with wellness professionals and individuals with unique perspectives about developing wholeness and well being.
We recognize that every individual has the ability to connect to wholeness.
About Our Host
Michelle Jones is the President and Co-Founder of Trauma Integration, LLC.
Michelle is an educator and Certified Trauma Integration Practitioner. She loves truly connecting with people.
Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.
About Our Sponsor
Mind Well is sponsored by Trauma Integration LLC. Trauma Integration is an educational company that is passionate about helping people understand their own response to trauma.
We provide resources to individuals and train practitioners to guide clients to mindfully integrate their trauma response and find wholeness within. You can find us at www.integratetrauma.com.