Don’t Hold Their Poop E5
On this week’s episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book “Don’t Hold Their Poop” and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and the importance of our mindset. We also break down some common myths surrounding health and wellness.
Christina uses her talents and skills as a coach to help people gain clarity for how to thrive not only within oneself but also within relationships, fitness and every aspect of life.
Listeners who want to refine their relationships, mindset and boundaries will want to tune in to this episode of Mind Well.
Christina Hathaway, MAS, LAMFT, is a marriage and family therapist turned author, speaker, and life coach.
She is the founder and CEO of Ignite Ambition Relationship and Life Coaching as well as The Mindset of Matter, Mindset, Fitness, and Nutrition Coaching.
Hathaway’s experience includes providing therapeutic and coaching services to young adults, couples, and families with her specialty In trauma and abuse, victims of sex trafficking, eating disorders, body Image and emotional eating struggles.
As the Founder and CEO of TWO Lifestyle companies, The Mindset of Matter, a fitness, nutrition, and mindset coaching company and Ignite Ambition, dating and relationship coaching, you can say that Christina kind of likes helping others. 
As a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, AND Certified Nutrition Coach, she is able to help others change all aspects of their lives by coming to one place.
Her belief is, “ What you say in the mind, you see in the mirror” and refers to not only body image and emotional eating issues, but how you show up in your relationships, careers, and lives in general.
As an Author and owner of Ignite Ambition Publishing, Christina gets to use her creativity and education to help a larger number of people.
Her first publication “Don’t Hold their Poop: A small book about cleaning up life’s BIG messes” is a self-help comedy/workbook that teaches the reader to recognize when other people are projecting their emotional poo and how to set appropriate boundaries.
Christina’s goal in her practices and publications are to use science, education, common sense, and training to help people create long term, sustainable change while staying true to themselves and while not taking the world too seriously.
Follow Ignite Ambition Relationship and Life Coaching on Facebook and Instagram.
About Mind Well
Mind Well radio show and podcast is all about connecting with wellness professionals and individuals with unique perspectives about developing wholeness and well being.
We recognize that every individual has the ability to connect to wholeness.
About Our Host
Michelle Jones is the President and Co-Founder of Trauma Integration, LLC.
Michelle is an educator and Certified Trauma Integration Practitioner. She loves truly connecting with people.
Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.
About Our Sponsor
Mind Well is sponsored by Trauma Integration LLC. Trauma Integration is an educational company that is passionate about helping people understand their own response to trauma.
We provide resources to individuals and train practitioners to guide clients to mindfully integrate their trauma response and find wholeness within. You can find us at www.integratetrauma.com.
Follow Trauma Integration on Facebook and Instagram.
