The Future of Work: Water Cooler Conversations
The Future of Fitness with Scott Marsh E18
In this episode, co-hosts Jennifer Burwell and Kyle McIntosh interview Scott Marsh, resident fitness trainer at MAC6 and owner of Mind & Body Strengthening about how to kick start your fitness program for the new year. We learn about Scott’s unique background growing up on a farm and how that has translated to a strong work ethic and helping nature he applies to his practice. He encourages listeners to pick just one small thing to take the first step. He also talks bout the changes in federal wellness guidelines and the impact of technology on the fitness industry.
During this episode, our listeners will learn more about Scott Marsh and how Mind & Body Strengthening can help you meet your fitness goals. We will also unpack a few ways to get moving as we work from home and what to think about if creating a home gym.
Scott Marsh is the Founder and Owner of Mind and Body Strengthening which is the culmination of working in the Physical Therapy and Fitness Industry for 26 years. Scott is a Certified Strength and Conditioning Specialist (C.S.C.S.) through the NSCA (National Strength and Conditioning 
Association), a Precision Nutrition Level 1 Coach and a Professional Member of the Medical Fitness Network. Scott also donates his time to the New Warrior Program, which he started to help recruits with their nutrition and physical training before they leave for Boot-camp.
Two of Scott’s favorite sayings are “Change doesn’t come from just knowing what to do, it comes from consistent daily practice” and “You need to align the way you think with the results you want”. These sayings are the basis for Scott’s THINK FIT-GET FIT-STAY FIT radio show; and, the solid foundation and wisdom that Scott uses to help people achieve their goals and maintain a healthy lifestyle over the course of their life.
Follow Mind and Body Strengthening on Facebook.
ABOUT THE FUTURE OF WORK: WATER COOLER CONVERSATIONS
Welcome to Future of Work: Water Cooler Conversations Radio Show and Podcast – where business leaders share how they integrate humanity and technology through innovative approaches, healthy culture, flexible workspaces and seamless virtual technology.
ABOUT YOUR CO-HOSTS
With a background in marketing, in various for profit and not for profit companies, Kyle McIntosh wondered, “How can I pair the passion and commitment to community progress of a non-profit with the sustainability and reach of a for profit company?” From this question and perspective a mission evolved to tear down the false distinction between the two sectors and to promote companies with Conscious Capitalism® business models through MAC6.
Kyle is the President and Creative Excitant of MAC6. Day to day, his main operational role is on the “spaces” side of the business, focusing on creating thriving communities in the commercial office buildings, the co-working space, and the co-manufacturing space. The other role that he plays is that of EOS implementer, working with clients to bring the Entrepreneurial Operating System, from the book Traction® to their businesses. Additionally, he sits on the boards of Conscious Capitalism Arizona, telling the stories of good businesses in Arizona, and The Tempe Chamber of Commerce, sustaining Tempe’s quality of life and keeping our community and economy vibrant. 
Kyle loves Arizona and wants to see us all collectively find great success based on the awesome things that are happening here every day.
Follow MAC6 on Facebook and Twitter.
Jennifer Burwell, joined MAC6 in 2013. Jennifer is their VP and Director of Programs.
She uses her experience in real estate, team development and management to seamlessly integrate each of the MAC6 business units to assure they are all focused on the long-term company vision. She is also a student of human behavior.
As a Certified Professional Behavioral Analyst, she uses her knowledge to facilitate culture-focused leadership programs with organizations of all sizes to integrate the company’s values and create higher-performing teams.
To learn more about MAC6 Communities, call 480-293-4075 or find them on Facebook
ABOUT OUR SPONSOR
MAC6 offers flexible spaces and programs to help your team grow, and a community of thriving businesses, just like yours. Advocating Capitalism as a Force for Good, MAC6 is Accelerating the shift to Conscious Capitalism (where Purpose and Profit Unite) through Creativity, Collaboration, Community and Change.
