We opened the show with a heated debate whether the musician Drake was Jewish – he is. Then later we talked about important stuff like keynoting the FitBloggin 11 conference and other things we have going on. We ended on Dr Fitness giving his take on a recent Consumer Reports review of the Top 10 […]
Does Removing Your Tonsils Make You Fat?
There is a study that just came out that is trying to connect weight in kids to having their tonsils removed. The connection seems non-existent to us but you know these researchers have a lot of time on their hands. They have connected an increase in weight to kids who have had their tonsils removed […]
Thinking About Liposuction…You Must Read This
Did you know that about 500,000 get liposuction each year. I know I thought that number was lower than I expected also. As everyone knows liposuction removes fat from one area of your body – your waist, your thighs, etc. What everyone doesn’t know about lipo, according to a recent study, is that the fat […]
Is Your Belly Button Normal?
Is your navel novel? Probably not. Do you have an innie or an outie? Most people have an innie. Do you clean your belly button when you shower? A nice rinse with warm water form time to time helps keep it clean. Is your belly button pierced? Remember, germs like to hang out in moist […]
Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20
What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So […]
Sauteed Snow Peas Recipe
Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don’t even have that list – you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some […]
Sake Steamed Chicken Recipe
Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you’ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds. In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and […]
Radio Show Recap: Another Twitter Contest. And Are You Taking the Supreme 90 Day Exercise DVD Workout System Challenge?
Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21. Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system […]
Natural Cure For Snoring
Try this natural cure for snoring. Sleep on your side. This works especially well for thinner people. When you sleep on your back you are more likely to cause the breathing problem that causes snoring so make the move to sleeping on your side to see if this helps you snore less. It doesn’t matter […]
