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Can Drinking Coffee Help Your Asthma?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. People who suffer from asthma have difficulty breathing. The caffeine from coffee seems to relax the airways and improve breathing and lung function. Now I don’t think coffee ice cream works but you might want to try adding some coffee to your day if you suffer from asthma to see if it helps. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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KidzMed Founder Dr Christopher Tirotta Created The Perfect Thermometer

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On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children’s Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child’s temperature if he/she had a fever. Kids squirm, and hate having their temperature taken. So his firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there – it is as accurate as any other thermometer. Now you can take your kids temperature without ever touching him/her. You can even take it when they’re sleeping without them even knowing.  You can even take the temperature of food, bathwater, baby bottles and more. To learn more about this product and all his other products please go to www.kidzmed.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Chicken and Rice with Tomato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. In a skillet cook up about a pound of boneless and skinless chicken and put it to the side for a bit. Now make some rice as well. Next, in the same skillet cook some tomatoes, olives, onions, garlic, white wine. Then mix in the chicken to warm everything up then eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Foundation For Intimacy Founder Dr Daniel Stein

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On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase their energy, improve their mood and feel great again. to learn more please go to www.dan-e.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Noodle Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Even though I’m not a big noodle guy i do really love Asian noodle soups. This recipe is pretty simple you can always add the veggies you like to customize it. And soup is great year round but it is especially satisfying when it is cold outside.  Start with 5 cups low sodium broth (chicken or vegetable). Add in some lemon grass, ginger, mushrooms, scallions, bean sprouts and some hot chili oil.  Use about 4 ounces of dry rice noodles as well. If you want to add some protein you can throw in some tofu.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Former Fat Guy Rob Cooper’s Weight Loss Tips

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On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob explained that he gained about 100 pounds a year over a two year period when started driving a cab for a living. Today, Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athlete who has climbed Mt Kilimanjaro. His best results happened when he changed his focus from trying to lose weight to focusing on his health instead. The book Fit for life was a big inspiration and the weight loss techniques in that book helped steer him in the right direction.  To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Leftover Turkey Hash with Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, onions, peppers, and some chopped up leftover turkey. then throw in the eggs and heat and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap Former Fat Guy Rob Cooper’s Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com

Next up we had on The love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com

We closed the show with Dr Christopher Tirotta, a pediatric specialist at Miami Children’s hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Mashed Potato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn’t love mashed potatoes? I like mine with some peas with them. This recipe is simple – quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, lemon juice, some seasoning and some onions. Mash away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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