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Do Not Steretch Before Your Next Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Instead of doing those static stretches where you touch your toes, or push against a wall, etc. try just moving around with a light jog in order to get your heart rate up.  By warming up your muscles gently through these dynamic moves you will get a better workout. Then after you exercise when your muscles are all warmed up then do all those stretches you used to do before your workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. Some of her favorites include: Personal Training with Jackie Warner; 30 Day Shred with Jillian Michaels and The Biggest Loser Workout dvds. She also explained the health benefits of adding workout dvds to your exercise routine. Mixing in exercise dvds into your workout week is a great way to add variety. This way you can try different workout fairly inexpensively. And once you find an instructor you like you can get her new exercise dvd when it comes out. Workout dvds are also great when the weather stinks or you don’t want to join a gym. Some dvd company’s list the intensity estimates and how difficult the choreography is on each dvd. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Do You Know What These Food Labels Mean?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some misleading food labels. Food labels today sometimes don’t mean what you think they mean. For example Good source of Fiber rarely if ever means real soluable fiber. More times than not the food company is referring to the less healthful soluable fiber which they seem to be able to put into pretty much everything these days. If you see a product that says Real Fruit – don’t assume that the real fruit inside the product is actually the real fruit pictured on the label.  Sometimes the label could have pictures of exotic berries and delicious looking fruit with a big Real Fruit inside label but when you read the ingredients the “real fruit” inside is really mostly less expensive fruits like apple or pear with the good stuff buried at the end of the ingredient list. FYI the ingredients are listed in the order of most to least. Also Lightly Sweetened products can contain lots more sugar than you would expect.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. She also explained the health benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com

We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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How To Eat Right For Exercise

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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an hour before you exercise. This snack should be a combination of a carbohydrate and a protein – and I’m not talking about a Reese’s peanut butter cup. try some peanut butter on one slice of whole wheat bread or an apple and a handful of almonds instead. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Healthy Taco Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Go with the soft flour tortilla rather than the crunchy corn tortilla. Get rid of the fried ingredients like refried beans and the cheese. Use fresh ingredients like tomatoes, spinach, garlic, grilled vegetables, grilled chicken and salsa. You can even make your own fresh guacamole and throw that in too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Read Devin Alexander’s New Cookbook And You’ll Say I Can’t Believe It’s Not Fattening

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On today’s show Dr Fitness and the Fat Guy had on healthy cook Devin Alexander. This NY Times Bestselling author has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. Her latest cookbook I Can’t Believe It’s Not Fattening is for people who think they are too busy to cook. She shared some of her favorite healthy eating tips and go to meals. Some of her tips were” Cook as a family; Do something fun to start; streamline your kitchen; grill some chicken to use throughout the week; always stock your freezer with some low calorie healthy proteins like shrimp and chicken breasts and if you can cut just 100 calories each day you will lose 10 pounds at the end of the year. She also said that some basics for every kitchen are: several sets of measuring cups; a good chef’s knife and cutting board. Devin is also involved with the Kitchen Butterflies…Transforming Lives Through Cooking Program in conjunction with the Boys and Girls Clubs of America that helps teach kids to cook. To learn more about what Devin is up to please go to her website www.devinalexander.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Did You Know… Drinking Alcohol Makes Your Allergies Worse?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain that drinking alcohol can make your allergies worse. Recent studies have found that drinking certain kinds of alcoholic beverages can aggravate your allergies. Some alcohol contains histamines which set off allergic reactions in some people. Beer and wine are the common triggers and this typically effects women more than men. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Team Nordic Naturals Ambassador Rachelle Pecovsky Shares Some Football Training Tips For Women

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On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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