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Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

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On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. You might recognize her from her recent appearance on the Ellen DeGeneres show where she and Ellen danced together. Hemalayaa’s loyal following love her classes and her exercise dvds because she brings fun into the workout. Her playfulness and laughter make Hemalayaa a sought after instructor. Sure her students stretch, sweat, breathe hard and work their muscles, but it is not unusual to also hear them laughing from the joy that they are experiencing while doing the fitness workout.  Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of Hemalayaa’s top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout) all in one box. These are fun and vigorous workouts that you can mix and match and do in segments or put a few together for a really intense workout.  To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tips To Be A Safe Jogger

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite jogger safety tips. Safe jogging is so important especially with everyone wearing headphones and listening to their music so loud you aren’t paying close attention to what is around you. Run in populated locations and try to invite a partner to jog with you. When you are going around corners or near blind alleys pay close attention. Carry some pepper spray, mace or something that makes a loud noise. And remember you probably are more likely to be attacked by an animal than a person so be on the look out for animals as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Lou Paradise Talks About His Safe Pain Reliever Topricin. Get In Shape With Hemalayaa’s Bollywood Dance Workout. And The Daily Candy on Social Fitness Fun

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Listen to the “most entertaining weight loss and fitness podcast show on radio.” Please click play to hear the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA.   To download the show on iTunes please click on this link

We gave our listeners an update on our progress so far in the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week six has ended and Dr Fitness and the Fat Guy have lost a combined 19.5 pounds. We are now 30.5 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Adam went down to Miami, FL to get some private coaching from her last week. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Lou Paradise with Topricin, Dr Fitness’ favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn’t just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you’d like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you.

Next up we had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

We closed the show with our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Pepper Spray Dr Fitness’ Favorite Spice

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite tips on using pepper spray. Pepper spray has been shown to keep you safe when you are in danger. If you are accosted by a person you should aim the spray at their face from 6-8 feet away then run like the Fat Guy is chasing you away from the dangerous situation. You can also use pepper spray when you are walking or running in areas where their might be wild animals.  Fog sprays are not as effective as stream sprays which are more concentrated and tend to work better. Remember the spray is just a means to to give you time to get away and run to safety – it will not permanently disable the attacker or animal.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Child Safety Tips on the Playground

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite playground safety tips. Playgrounds are agreat place for a kid to learn about the joy of play but you have to be careful – 15 children die on playgrounds each year and countless others suffer unnecessary injuries. After it rains remember things get slippery and more difficult to balance on. Make sure one child ata time is going down the slide – this is an area where a lot of kids get hurt when one kid goes up the slide the wrong way while another kid is sliding down. Don’t go barefoot – there could be sharp objects buried under the soft ground cover. Watch for splinters along wooden rails. And always keep an eye open for swing people and object – nothing ruins play time faster than a kid getting whacked inthe head by someone on the swings.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Pregnant? Like to Workout? Try Prenatal Yoga with Desi Bartlett

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On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching exercise, health and wellness for about 20 years. She has trained some celebrities like Alicia Silverstone and Maroon 5’s Adam Levine. But her passion is helping moms get their bodies, and their fitness levels, back through yoga. She still teaches Mommy and Me Yoga, Pre and Post Natal Yoga and Mothers Living Fit classes in Los Angeles. But the big news is Desi is the host of Acacia’s  new Prenatal Yoga exercise dvd. Desi says that yoga is primarily for flexibility and that you should supplement yoga with some cardio and strength training. She also explained that yoga works great for women going through all three trimesters of their pregnancy but that it is important to do the yoga a little differently when you are pregnant. She also said that some instructors who have never been pregnant have a harder time adapting their exercise workouts to their pregnant clients becuase they themselves have never experienced being pregnant. Desi also shared some great tips about how to choose a yoga studio. She said to always talk to the manager and make sure the manager matches you up with an instructor or classes that meets your skill level and objectives. And remember to check out the certifications and specialties of your instructor. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dangers of Tanning Beds

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of the dangers of tanning beds. Sure everyone likes to tan. And back inthe day you would slather on the tanning oil and bake for hours in the summer sun. But those days are now over. Study after study has shown excessive tanning is bad for you. But that’s not all, a new study has shown that bonus tanning time in those salons are really bad for you. They said tanning beds give you the same risk for cancer as smoking. Your risk for skin cancer jumps 75% if you are a regular tanning bed user who started before age 30. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Dance Your Body Thin Exercise DVD Star Andrea Leigh Rogers Shares Her Favorite 10 Minute Workout

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On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. Everyone knows that pilates equipment can transform your body. But lessons are expensive and time consuming. Your problem is solved with this dvd. Not only is it affordable and easy to master but it also comes with an awesome toning ball inside the box. There are five 10 minute workouts for you to mix and match and workout with.  The five workouts are: total body toner, buns and thighs sculptor, strength and flexability pilates, core conditioning and standing pilates. To learn more please go to her website www.xtendworkout.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

How To Start A Walking Program

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to start a walking program.Taking a walk everyday is one of the most popular and healthiest things you can do to improve your fitness. The Fat Guy loves using his nordic walking poles to get a great upper body workout that burns more calories while he walks.  Remember to start slow but try to walk with a brisk pace – you want to walk with a purpose like you’re trying to catch a bus. Swing your arms and increase the intensity when you can. You can move your walking program indoors with a walk in place program or through the use of a treadmill. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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