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From Writing A PostIt to Writing A Book. An Interview with Caitlin Boyle Author of Operation Beautiful

February 21, 2011 by angishields

Dr. Fitness & the Fat Guy

From Writing A PostIt to Writing A Book. An Interview with Caitlin Boyle Author of Operation Beautiful

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What an amazing success story. Imagine having an idea to write supportive and inspirational post it notes and stick them anonymously on bathroom mirrors and within a couple of months have that simple yet powerful idea turn into a book deal and fame. That is what happened to author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful

This is another one of those why didn’t I think of doing that stories. Within 3 days of posting her photo of her first note ” she had another 75 notes added from strangers on her website – and in 3 months she had a book deal – that is what going viral looks like. Some examples of what Caitlin writes on her note are: “Scales measure weight not worth” and “You’re good enough the way you are”. You can spend hours browsing through all the other notes that are posted on her blog. Now she’s got a couple of books, a couple of website and is inspiring people of all ages through her work.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

See us us speak and meet us at FitBloggin ’11

Salmon BLT Hold the B Recipe

February 20, 2011 by angishields

Dr. Fitness & the Fat Guy

Salmon BLT Hold the B Recipe

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Imagine a Bacon Lettuce Tomato sandwich where you replace the bacon with salmon. MMMM that sounds delicious and much healthier. Here’s our salmon BLT minus the B or SLT recipe. Good bread is the key – toast some up throw on a slab of grilled salmon add your lettuce and tomato and you are done. Or be a little adventurous and add a sauce- avoid mayo – try a little barbeque sauce or even add thinly sliced avocado to class it up a bit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

February 28, Natalie Bradley, creator of the Bride Attraction System and BrideAttraction.com & Laura Biering of True Voices talk business with Elizabeth Gordon on Heel to Heel

February 18, 2011 by angishields

Chic Perspectives

February 28, Natalie Bradley, creator of the Bride Attraction System and BrideAttraction.com & Laura Biering of True Voices talk business with Elizabeth Gordon on Heel to Heel

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Natalie Bradley, creator of the Bride Attraction System and BrideAttraction.com

After owning and operating one of the most successful wedding planning businesses for 6 years at a very young age, Natalie started being asked by hundreds of wedding professionals to teach them how she rose to success so quickly and easily. From that, the â€œBride Attraction Systemâ€ was created, and Natalie has now become known as the â€œBride Attraction Expert,â€ educating thousands of wedding professionals all over the world on how to attract more brides, make more money and have more freedom to enjoy it!

http://www.BrideAttraction.com and http://www.NatalieBradley.com

Laura Bierline of Â True Voices

True Voices, Inc., is a coaching company serving individuals and teams in a variety of industries. A diverse client list with the common threads of: passionate, authentic people like you, ready to put yourself out there and risk your way to fulfillment and success.
True Voices works with:

individuals who yearn to be more fully themselves in both work and the rest of life,
partners (business partners, couples, etc.) who want thriving, harmonious relationships,
teams that are ready to perform at a higher level, and
businesses seeking to develop the strengths of their key players.

True Voices’ radical mission: We help you embrace your true voice â€“ that which is truly you â€“ and let go of that which isnâ€™t. Most importantly, we help you be you out loud. That means taking the inspired actions and risks, big and small, that will further your learning process and lead to the exciting changes and results you want in your life.

http://www.riskaday.com/

Recap: Kristi S. McMillan, Director of the Cox Family Enterprise Center

February 18, 2011 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Radio Show Recap: Guess Who’s The Keynote Speakers at FitBloggin11? Plus Interview with Operation Beautiful’s Caitlin Boyle and Fitness Magazine’s Karla Walsh

February 17, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Guess Who’s The Keynote Speakers at FitBloggin11? Plus Interview with Operation Beautiful’s Caitlin Boyle and Fitness Magazine’s Karla Walsh

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We opened with the big news that the amazing Roni Noone has asked us to be the keynote speakers for Saturday at this year’s FitBloggin 11 fitness blogger conference

Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful

Then our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

Dan Bourland and John Cowan – Senior Real Estate Specialists, and Octavia Jones of Agape Hospice

February 17, 2011 by angishields

Eugeria

Dan Bourland and John Cowan - Senior Real Estate Specialists, and Octavia Jones of Agape Hospice

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Dan Bourland and John Cowan are both Texans! Dan was born and raised in Lubbock, attended Texas Tech, and has lived in the Dallas area for 30 years. John is from Houston, graduating from the University of Houston Business school in 1973. Interestingly, both Dan and John had different careers before deciding to move into real estate. Dan started his career in the Office Products business, and John in the Wholesale Materials business. John had a second career in Outpatient Imaging. Today, Dan and John are Realtors with Coldwell Banker Apex Realty. Both have the designation “Senior Real Estate Specialist” (SRES). The SRES designation is a certification demonstrating that these two gentlemen have made a commitment to serve the unique requirements of seniors in real estate. In addition to the purchase/sale of real estate, Dan and John also provide seniors with other options, including leasing and reverse mortgages. Dan can be reached at (469) 878-6391, or via email at dan@danbourland.com. Visit him on the web at www.danbourland.com. John can be reachedc at (972) 231-0363, or via email at john.cowan@coldwellbanker.com. John’s website is www.jgowanproperties.com.

Growing up in St. Petersburg, Florida, Octavia Jones Samba got her first taste of serving seniors working at a skilled nursing community after school. She tells us how she helped a 90 year old patient when others didn’t know how to help. As a teenager, Octavia was already hooked on seniors! She went to nursing school in Florida, and came to Atlanta in 1983. Octavia first started working in hospice in 2005. After a brief time away from hospice, she was drawn back by Agape Hospice a little over a year ago when Agape served a member of her family. Today, Octavia is the Director of Business Development for Agape Hospice. She tells us that Agape’s difference is in their personal touch. Agape Hospice can be reached at (404) 763-1456. Chances are, however, Octavia will be in the field, so reach her on her mobile phone at (678) 557 7205. For the more technically inclined, she can be reached via email at jonesoctavia@bellsouth.net.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Ole! Quick and Easy Breakfast Burrito Recipe

February 17, 2011 by angishields

Dr. Fitness & the Fat Guy

Ole! Quick and Easy Breakfast Burrito Recipe

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We eat a lot of breakfast burrito’s at our house. they’re quick and easy to make and each person can customize it with ingredients they like. So here’s the basic breakfast burrito recipe. All you need are warmed up flour tortillas and some scrambled eggs. My kid likes bacon and cheese. I prefer sauteed peppers. Feel free to experiment with black beans, onions, grilled corn and spinach – go nuts. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Three Sleepover Tips for Kids and Parents

February 16, 2011 by angishields

Dr. Fitness & the Fat Guy

Three Sleepover Tips for Kids and Parents

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Having a sleepover is a fairly recent development. It started when families left the cities and started to move out into the suburbs – sometime in the 1960s. For some kids sleeping over a friends house is exciting and they jump at the chance. Other kids feel anxiety at the thought of sleeping away from the comfort of their home and their own bed. If your kid seems nervous about the idea when you two are alone you might want to try these tips to calm him/her down a bit.

Try to make the first sleepover at a friend who lives nearby
Have your child bring a favorite pillow or blanket
Explain that different houses have different rules (sometimes this works in the kid’s favor – sometimes not so much)

What tips did I leave out? How do you help your kid make it through the night when they are sleeping over a friend’s house?

Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Big News: Dr. Fitness and Fat Guy Announced as Keynote Speaker at FitBloggin’11

February 16, 2011 by angishields

We have some exciting news to share around here!

Dr. Fitness and The Guy were recently announced as keynote speakers for FitBloggin’11 in Baltimore, Maryland!

FitBloggin’ is a conference that encourages bloggers to come together to share the desire to use technology, blogging and social media to motivate, inspire and foster a culture of health and wellness. Dr. Fitness and the Fat Guy will be speaking on Saturday, May 21st, covering topics such as using the web to garner a large following, meeting and interviewing famous celebrities, and how they landed their book deal.

Tickets for the conference are still available and can be found on the official FitBloggin’11 site. To read more about the big announcement click here.