
In today’s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage – that’s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. Add some red wine, club soda – some honey and a little cinnamon stick or two. put it in the fridge for 3-4 hours and serve. Party on. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook



Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to your own personal webpage. Then you can share that info online if you’re brave enough. This awesome scale plays nicely with apps like the FitBit, DailyBurn as well as Facebook and Twitter. Jessica said she used the scale to motivate herself to lose 60 pounds. Learn more at 













