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Sauteed Greens Recipe

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sauteed Greens Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are – it doesn’t matter – spinach, kale or collards – put way more than you think you should into a a pan with some olive oil, garlic, raisins, pine nuts, white wine – mix it all together and watch the greens shrink in size then serve them up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Jessica Darrican Explains Withings The Wi-Fi Body Scale

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Jessica Darrican Explains Withings The Wi-Fi Body Scale
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Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to your own personal webpage. Then you can share that info online if you’re brave enough. This awesome scale plays nicely with apps like the FitBit, DailyBurn as well as Facebook and Twitter. Jessica said she used the scale to motivate herself to lose 60 pounds. Learn more at www.withings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Gary Jellum: Non-Family Executive Leading the Senior HR Function for Family Businesses

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Click here for all the details

Kids Who Play Sports Aren’t Exercising As Much As You Think

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Kids Who Play Sports Aren’t Exercising As Much As You Think
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes practices as well as the actual games. Soccer is the best team sport in terms of exercise time. And free play is much better for getting kids to move more and be more active.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids
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On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for stress, depression and boredom. The kids seem to intellectually understand that eating healthy and exercising is the way to go but they are addicted to making poor choices – and that’s why you have to treat them like you would a substance abuser to get them on a healthier path. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Best and Worst Holiday Food Choices

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Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Best and Worst Holiday Food Choices
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff  like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show

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Chic Perspectives
Chic Perspectives
Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show
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Listen to The Brandologist’, Judy Winslow, reveal her Chic Tip of entrepreneurial advice on The Chic Perspectives Show

with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go tohttp://www.UnforgettableBrands.com/gifts to get your free gift from Judy and start being Unforgettable today.

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show

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Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com/gifts to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show

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Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

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