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Best Selling Author Tamara Monosoft on “Your Million Dollar Dream”

November 1, 2010 by angishields

The Launch Hour

Best Selling Author Tamara Monosoft on "Your Million Dollar Dream"

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Start a small business, be your own boss, and do what you love. Whatever your dream, the only person with the power to achieve it is . . . you!

The founder of MomInvented.com, Tamara Monosoff has helped tens of thousands of people take control of their lives and careers by launching and growing successful businesses. In Your Million Dollar Dream, she brings her years of experience directly to you, providing expert insight and invaluable resources to help you:

Link your dream to practical business possibilities
Identify your skills and motivations
Create a compelling and effective business plan
- Get your business in the media spotlight
- Use Twitter and Facebook as powerful business tools
- Find the funding to support your business

Tamara Monosoff is the author of the bestselling book The Mom Inventors Handbook, Secrets of Millionaire Moms, and coauthor of The One Page Business Plan for Women in Business. Her new book, Your Million Dollar Dream: Regain Control & Be Your Own Boss, hit #1 on Amazon (on the date of its launch May 2010) in all three business categories: Marketing, Entrepreneurship & Home-Based Businesses. She has appeared on Today, Good Morning America, NBC Nightly News, The View, CNN, and the front page of the Wall Street Journal and is an expert columnist for Entrepreneur.com. Monosoff lives in the San Francisco Bay Area.

Denise Austin Has A New Hot Body Yoga Exercise DVD

November 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Denise Austin Has A New Hot Body Yoga Exercise DVD

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On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise started the interview by giving our listeners a quick core workout. She talked about the importance of staying fit so she can enjoy eating the great foods she loves. She also shared that she was a pro-active mother who role modeled an active lifestyle and now both of her kids are active. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Her Hot Body Yoga series is out now and her Yoga Fit – quick workouts and Yoga Sculpt – yoga moves with light weights will be out soon. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Trick or Treat – Halloween Candy Review

October 31, 2010 by angishields

Dr. Fitness & the Fat Guy

Trick or Treat – Halloween Candy Review

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their review of the best and worst Halloween candy. If you are counting calories – go with sugary treats like Jolly Ranchers, Blow Pops, tootsie pops and candy corn. Avoid the chocolate and nut based candies like Snickers, Mounds and Baby Ruths. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Black Bean Burrito Recipe

October 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Black Bean Burrito Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their black bean burrito recipe. Start with a cup of black beans, add spices like cumin, re peppers. Make some rice – we prefer brown rice. Steam a flour tortilla and throw on the black beans, brown rice and some lettuce and salsa and low fat cheese. Wrap it up and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet

October 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

Next up we had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com

We closed the show with Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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Announcing First Show November 12th 2:00pm EST

October 28, 2010 by angishields

The green flag drops on our new show on Friday November 12th at 2:00pm. Please join us “live” on that day, or visit later and link to the broadcast and/or download a podcast. Our first guests to be announced soon. B.

Candy Apple Recipe

October 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Candy Apple Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their easy to make candy apple recipe. These bad boys have about 250 calories in them so don’t freak out if you’re kid wants one. The hardest part of this recipe is finding the wooden sticks to hold the apple. Red delicious apples work well for the apple. They have candy mixes or you can boil up sugar, corn syrup, water yourself. Dunk the apples in the candy mix then put them on waxed paper or a cookie sheet. Let them cool down then enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Healthy Holiday Planning Tips

October 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Holiday Planning Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some party planning tips. Holiday parties don’t have to be stressful. The key to having a big party is to delegate. Make your gusts bring stuff- you just tell them what to bring. Make some guests bring, appetizers, some guests bring desserts, some gusts bring drinks. Now tell them you are looking to make this a healthy event so to try and bring a healthy choice. If you are still insisting on making something also choose recipes that have short preparation time. And make sure you take time to enjoy the party – you’re allowed to have fun too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Business Advisor Elizabeth Gordon interviews Cynthia Good Editor, Co-Founder and CEO of PINK

October 27, 2010 by angishields

Chic Perspectives

Business Advisor Elizabeth Gordon interviews Cynthia Good Editor, Co-Founder and CEO of PINK

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Elizabeth Gordon, President ofÂ Flourishing Business and bestselling author ofÂ The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight on Cynthia Good, Founder of PINK.

During her last quarter-century in journalism, Good has worked ardently to make a difference in the lives of women and their families. Her latest contribution is PINK, which under Cynthiaâ€™s supervision has grown into a national phenomenon, inspiring businesswomen to achieve both a beautiful career and a beautiful life. The Little PINK Book offers daily editorial digitally to women nationwide. Â www.littlepinkbook.com

Cynthiaâ€™s recent success as a magazine visionary comes from equal parts passion and practice. In recent years Cynthia has launched two magazines, PINK and Atlanta Woman – both winners of the Magazine Association of the Southeastâ€™s highest award, the Grand GAMMA. PINK has won numerous top industry awards for its maga- zine and website, including gold Folio Ozzie Awards for best site design and best editorial.

Before becoming a publishing entrepreneur, Cynthia anchored and reported the evening news at TV stations across the country. She also created her own television show, Good for Parents, and syndicating TV news stories on issues confronting women and families. She has written six books in all, including Words Every Child Must Hear and was named Author of the Year by the Georgia Writers Association for her book Vaccinating Your Child.

www.LittlePINKBook.com

Learn about PINK’s upcoming 6^th Annual Fall Empowerment Event on Nov 15, 2010 brought to you by MetLife

The Chic Perspectives Show will be broadcasting LIVE from the event. Â Stop by our media boothÂ and we’ll get you an on air exclusive with all the speakers, including Emily Giffin, Lisa Price and Mayor Kasim Reed.

Hear all the secrets of Cynthia’s success in this interview and learn how you can: