
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Drink more water. Especially before meals – this can help you feel full. Don’t go to holiday parties hungry – eat a healthy snack before the party so you don’t overeat at the party. Watch your portions – It’s easy to load up on lots of food at the holidays – be selective – decide which indulgences are calorie worthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Hospital and CEO of American Scientific. Working with children every day has helped Dr Tirotta figure out better ways to solve common problems. It used to be a pain to take your small child’s temperature if he/she had a fever. Kids squirm, and hate having their temperature taken. So his firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there – it is as accurate as any other thermometer. Now you can take your kids temperature without ever touching him/her. You can even take it when they’re sleeping without them even knowing. You can even take the temperature of food, bathwater, baby bottles and more. To learn more about this product and all his other products please go to 

product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some information for women who want to increase their energy, improve their mood and feel great again. to learn more please go to 














