UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness’ inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men’s Fitness magazine and one of the 100 most influential people in the world by Time magazine. H
e has inspired audiences around the country with stories of persistence and perseverance. He talks about unlocking an inner strength to achieve extraordinary results. His first book Ultramarathon Man was a National Bestseller. his most recent work 50/50 – How to Achieve Super Endurance is available now. Dean is an ultramarathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean shared some funny stories from running the NY marathon as his final marathon. He was in the race that featured Lance Armstrong and P Diddy. He finished ahead of one of them and behind the other – you’ll have to listen to find out. Dean also shares some great tips to avoid overzealous dogs and other animals. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. He really wants to help and inspire overweight kids. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Looking For An After School Snack For Kids? Try This Stir Fried Asparagus Recipe

In today’s Wellness Minute Dr Fitness and the Fat Guy share their stir fry asparagus recipe. Stir fried vegetables are an easy and great way to prepare healthy meals. Start out with fresh asparagus – about a pound or a pound and a half. Throw some olive oil in a pan with some garlic , lemon and your favorite spices then toss in the asparagus and stir fry until their done. Don’t cook them until their mushy – you want them to be crunchy – so your kids will eat them. This is a great healthy after school snack for kids – becuse right after school when the kids are starving they’ll eat about anything. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Global Transaction Services

Global Transaction Services LLC is a US licensed financial institution regulated by the Georgia Department of Banking and Finance.
Look at our license and go to www.gadbf.org to check us out.
We specialize in money transmission and foreign exchange services for international trading businesses and those that provide financial services to them. The management team of GTS has unique experience in the provision of structures, web-based technology, and the definition of processes for financial service providers throughout the world. GTS itself is the culmination of those experiences: bringing innovation to the largest economy in the world where, surprisingly, making international payments and cross-currency transactions is still fraught with difficulties.
GTS can help corporations worldwide, of all sizes, cultures and product specialization to limit the risks inherent in international activity on which the world’s economy increasingly depends.
Our unique approach will simplify your corporation’s business decision processes and improve profitability by:
– Removing or reducing the cost of currency exchange
– Removing or reducing your risk of loss on exchange
– Increasing security by ensuring that you know as soon as possible when payments are made or funds are available
– Making it rapid, easy and cost effective to transfer funds around the world in any currency
– Managing your own pre-paid or debit card program to gain better control over international company expenses
– Giving you total visibility and control over all international transactions using Epsilon’s money transmission software
If you’re interested in scheduling an Executive from your organization to appear on Biz Rocket Radio — or if you’re an Entrepreneur exploring the idea of leveraging your own Radio Show to propel your business, contact:
Stone Payton
stone@businessradiox.com
770.518.1412
John Carroll: Virtual WINs

Virtual WINs, or Workplace Innovation Networks, make it simple to facilitate teams working virtually. WINs integrate team social networking, Web 2.0 facilitation tools, and group process templates in private online workplaces to enable teams to accomplish what cannot be accomplished by other means.
WINs are what comes after teams have gone as far as they can with web conferencing, wikis, blogs and project tools. WINs are for professional firms and those with in-house professionals ready to facilitate their own solutions.
If you’re interested in scheduling an Executive from your organization to appear on the show — or if you’re an Entrepreneur exploring the idea of leveraging your own Radio Show to propel your business, contact:
Stone Payton
stone@businessradiox.com
770.518.1412
Biz Rocket Radio: Debut Broadcast !

Biz Rocket Radio debuted with their First Broadcast this week — featuring Speaker / Author / Radio Personality Stone Payton and co-host Alana Dubrinsky.
The new show will air weekly, each Tuesday Noon Eastern — spotlighting Atlanta’s best and brightest Execs and Entrepreneurs from area Businesses, Networking groups, Non-profits, and Civic Organizations.
If you’re interested in scheduling an Executive from your organization to appear on the show — or if you’re an Entrepreneur exploring the idea of leveraging your own Radio Show to propel your business, contact:
Stone Payton
stone@businessradiox.com
770.518.1412
Running Tips From Running Anatomy Author Joe Puleo

On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top
running coaches in the country – he has worked with runners from Rutgers University as well as the US Marine Corps. Joe shared some great tips to help runners run better and without injuries. He said that most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady. He said runners should use the same strategies that swimmers use when they train and spend a lot more of their training time on perfecting their running form. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Jamaican Rice and Beans Recipe

In today’s Wellness Minute Dr Fitness and the Fat Guy share their new Jamaican rice and beans recipe. Rice and beans are a staple meal in most cultures because they are high in protein and low in fat. This version involves rice and kidney beans. Plus some olive oil, chicken stock, coconut milk, onions kidney beans, lime, garlic and habanero. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Do you have the right financial information to make your business decisions? (10/05/2010 Show)

Too many executives are using the standard balance sheet and profit & loss statements to manage their business. In most cases, this is not going to give you the right information to see the real story behind your business’ financial health. Learn what you should be doing instead.

Debra Pauli, CPA/CFF, CTP, Founder Corporate Financial Solutions, LLC
Debra is a CPA, certified in Financial Forensics and a Certified Turnaround Professional with extensive experence with companies ranging from entrepreneurial companies to the Fortune 500. In 1997, Ms. Pauli started Corporate Financial Solutions, LLC to consult with companies in addressing their most pressing financial problems. Prir to starting her consulting firm, Ms. Pauli was Controller of Oxford Industries; CFO of the US subsidiary of a German-owned company and was a manager in Entrepreneurial Services for Arthur Young & Co, now Ernst & Young. Mr. Pauli’s consulting projects have included transaction services including acquisition dure diligence for private equity groups; company integration post closing; cash managemetn for companies in decline; CFO services including developing business and cash flow plans; process improvement design and implementation and cost accounting. As a Certified Turnaround Professional, she had conducted business assessments for investors and financial instiutions. The common thread in all of Ms. Pauli’s assignements is the need to quickly assess the company’s risk and opportunities, including its business model, processes, and management capabilities and recommend action for change. Debra Pauli Segment

Don H. Bravoldo, III, CPA, Principal, Practice Group Leader Middle Market Group Walden Businesses, Inc.
Don Bravaldo is a CPA who specializes in M&A and Corporate Finance Advisory Services. Don is a principal with Walden Businesses, an Atlanta based M&A firm that is focused on the southeastern US. In 2001, he established a practice group within Walden to work on larger privately owned business deals for the smaller end of the middle market than a business brokerage focuses on. This could equate to a revenue range of $3MM to $100MM depending upon the industry. The practice group is called The Walden Middle Market Group (WMMG). WMMG is referral based, primarily comprised of privately held family run businesses where the hands on approach from start to finish is highly valued and beneficial. Approximately 50% of the work is sell-side focused, 20% is buy-side for small to midsize corporate clients or high net worth individuals who have a specific buying target in mind, 20% is corporate finance debt restructuring and 10% is advisory related work with a deal already on the table. Don has worked with many different industries including manufacturing, distribution and B2B service type clients but there is a sprinkling of technology (IT, software and SAAS). Through WMMG, “Large private and closely held business clients now have a resource for the same level of service (if not more) and the same access to research and technical capabilities and the benefits of a process driven approach to sell side or buy side related activity as middle market businesses. We refer to this level of service as a “boutique investment banking” level of service. Don’s ability to be hands on from start to finish, drawing on public accounting experience makes a real difference in bringing a business to market and in closing a deal. Don has over 10 years of auditor experience that provides insight into understanding and assessing risk. This experience, along with Don’s deal making experience buying businesses for a public company has uniquely qualified him to package a business for sale and increase the odds of closing a successful transaction in today’s volatile private equity markets. Don Bravaldo Segment

Tyler Tatum, President & CEO, Brainlike, Inc.
Tyler Tatum is Chief Executive Officer of Brainlike, Inc., a technology company that delivers smart sensing solutions for real-time monitoring applications. Tyler’s career has been marked by quickly and effectively managing the transition of technology into valuable customer applications. His career began as a programmer with Netuitive (then known as Rapid Clip Neural Systems), in 1997. He went on to lead that company’s programming team as software engineering manager, then as product manager. In every new market that the company entered (electricity demand forecasting, energy price forecasting, and server performance management), Tyler took the lead in understanding customer requirements and delivering the best possible solution.
After leaving Netuitive in 2001, Tyler ran Project Planet, a leading hotel environmental services company. Starting with negative cash flow, he succeeded in bringing the company to profitability, raising its sales by 50%, and decreasing its debt structure within an otherwise depressed hotel market. At Brainlike, Tyler is focusing his strong technical abilities, project management skills, and leadership experience on delivering valuable solutions to satisfied customers very quickly, and ensuring Brainlike’s commercial success in the defense and homeland security sector. Tyler holds a B.S. in computer science from Cornell University.Tyler Tatum Segment




















