angishields, Author at Business RadioX ® Page

Calorie Saving Restaurant Tips

November 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Calorie Saving Restaurant Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their best calorie saving restaurant tips. If you’re a calorie counter – then you understand the importance of saving calories when you can. Only eat good bread at restaurants – that means it has to be freshly made at the restaurant – other wise save the cals. When you order tell the waiter you want half of your meal to go boxed and bagged for you before it ever sees your plate. This is the most popular tip from our first book You Can’t Lose Weight Alone. The Partner Power Weight Loss Program (available as a free download if you ask for it on Facebook). other tips are to loose the butter and the cheese. Choose grilled over fried. And always get your sauce on the side. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How Much Do You Know About Your Olive Oil?

November 17, 2010 by angishields

Dr. Fitness & the Fat Guy

How Much Do You Know About Your Olive Oil?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic information about olive oil. Olive can go bad faster than you think. so but the small jar that you use up then buy more. It’s tempting to buy a huge bottle and save some money but don’t do it. Go with Extra Virgin olive oil. Olive oil is a great oil for everything – salad dressing, marinades, cooking even dipping. It’s healthy and it tastes great. Look for the USDA seal and look for a harvest and mill date that is within a year of the day you’re buying the oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Ginna Gilbert, owner of G Gilbert an upscale women’s boutique in Westside Provisions, Atlanta, and Elizabeth Gordon owner of advisory firm Flourishing Business and author of The Chic Entrepreneur appeared on Nov 19

November 17, 2010 by angishields

BRX National

Ginna Gilbert, owner of G Gilbert an upscale women’s boutique in Westside Provisions, Atlanta, and Elizabeth Gordon owner of advisory firm Flourishing Business and author of The Chic Entrepreneur appeared on Nov 19

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WOW!! Another great show with great guests:

Ginna Gilbert discussed the growth and sustainability of her upscale women’s fashion retail business, G Gilbert plus the economy-defying success of the Westside Provisions retail center. While many other retail stores and retail centers have closed, downsized operations, and scaled back plans, there are some who decided not to participate in the recession. Ginna shared some of the secrets of her business success and that of the retail center.

Elizabeth Gordon, President of Flourishing Business, an advisory firm for entrepreneurs headquartered in Atlanta, and the author of the business bestseller The Chic Entrepreneur: Put Your Business in Higher Heels, shared her experiences in creating and growing her business. Also, Elizabeth describes how her services can help launch and grow entrepreneural companies from concept through the acceleration phase.

After listening to the podcast, check out G Gilbert on http://www.taigan.com/shops/ggilbert and Flourishing Business at www.flourishingbusiness.com

The Chic Perspectives Show broadcasting live from LittlePINKBook.com Fall Signature Event, Business Advisor Elizabeth Gordon interviews Morgan Stanley Smith Barney SVP Kathryn Senkbeil

November 17, 2010 by angishields

Elizabeth Gordon, President ofÂ Flourishing Business and bestselling author ofÂ The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight on Kathryn Senkbeil live at the PINK and Little PINK Book 6th annual Signature Fall Empowerment Conference.

With $400 millionÂ Assets Under Management and Â 24 years years of industry experience,Â Morgan Stanley Smith Barney SVP &Â Financial Advisor, Kathryn S. Senkbeil is an expert on wealth management, intergenerational and legacy wealth, and investor education.

Kathryn co-leads the Eaglehead Group at Morgan Stanley Smith Barney, a wealth management team focused on providing investment solutions to individuals, families, endowments and foundations. A simplified and conservative approach is used to enhance the accumulated assets of their high net worth clients.

Kathryn and the Eaglehead Group incorporate Morgan Stanley Smith Barneyâ€™s top tier investment thinking and research, lending products, managed account platform, alternative investments and client interfacing technology within their practice. She counsels her clients on issues surrounding intergenerational and legacy wealth, financial planning, and concentrated stock positions. Kathryn also has a strong interest in her clients becoming better educated about their finances.

An Atlanta native, Kathryn graduated from The Lovett School and then attended Southern Methodist University in Texas. She has served with a variety of community organizations, such as the March of Dimes, St. Joseph Grand Rounds and Habitat for Humanity and is a member of Second Ponce de Leon Baptist Church. Kathryn has been nominated to attend the Barronâ€™s Winnerâ€™s Circle Top Women Advisors Summit in 2007, 2008 and 2009.

For more tips, talks and advice for how to be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.comÂ kathryn

Barefoot Runner Matt Jenkins Ran Across North Carolina

November 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Barefoot Runner Matt Jenkins Ran Across North Carolina

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On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt shared some great stories about running and the challenges of being a barefoot runner in an area that has lots of snakes. He realized that running helps you find balance in your life and that you are only competing with yourself not the other runners. He began running in the Marine Corps and has completed 95 marathons and 15 ultramarathons – most without shoes. Matt is the author of A Barefoot Run Across North Carolina. That book talks about his 760 mile barefoot run across his home state. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Easy Breezy Red Snapper Recipe

November 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Breezy Red Snapper Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite red snapper recipe. Red snapper is one of the most delicious fish out there. And this easy recipe is a must add to your weekly meals. Take 4 nice sized red snapper fillets – about 4 oz each- and put it on some tin foil – this seals in the moisture so it doesn’t dry out. You can add your favorite seasonings and herbs and a little olive oil. then throw some aromatic vegetables at the bottom of the pan – like carrots, celery, onions, etc. Bake in the oven for 10-15 minutes and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Chic Perspectives Show broadcasting Live at the 6th annual PINK Signature Fall Empowerment Event

November 16, 2010 by angishields

Elizabeth Gordon, President ofÂ Flourishing Business and bestselling author ofÂ The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight onÂ Valerie Weingrad, Chief Sailing Officer of Custom Sailing Worldwide.

Amidst a noisy crowd at the 6th annual PINK Fall Empowerment Conference on Monday, Valerie stopped by the Radio X booth to talk about her business and how she became aÂ Chic Entrepreneur.

For more tips, talks and advice for how to beÂ a chic entrepreneur and get the business to come to you, visitÂ www.herecomesthebusiness.com

Alan Urech: Transforming Your Family Business in this Generation and Beyond

November 16, 2010 by angishields

Click here for all the details

Aioli Sauce Recipe

November 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Aioli Sauce Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their aioli sauce recipe. This sauce goes great with grilled vegetables. It’s kind of French so you have to use eggs. Mix together egg yolks, chopped garlic seasoning and olive oil. Blend that very well. Done. try it on asparagus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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