
In today’s Wellness Minute Dr Fitness and the Fat Guy share some party planning tips. Holiday parties don’t have to be stressful. The key to having a big party is to delegate. Make your gusts bring stuff- you just tell them what to bring. Make some guests bring, appetizers, some guests bring desserts, some gusts bring drinks. Now tell them you are looking to make this a healthy event so to try and bring a healthy choice. If you are still insisting on making something also choose recipes that have short preparation time. And make sure you take time to enjoy the party – you’re allowed to have fun too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out 















