angishields, Author at Business RadioX ® Page

Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times

August 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times

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On today’s show Dr Fitness and the Fat Guy closed the show with personal safety expert Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. Some people think that women need different self defense techniques than men – Ingo disagrees. Ingo thinks that surviving crime requires more mental toughness than physical abilities. Size, weight, conditioning and upper body strength don’t make the difference. Ingo says that lady like self defense and anti-crime gadgets offer unrealistic guarantees. His tips were great. Number 1 – never go to the floor or ground to fight back. Number 2 – never start wrestling or grappling with your attacker. Number 3 – target groin, eyes throat. Remember you only have a couple of seconds to react and your attacker is probably stronger than you so be proactive, look the guy in the eyes and take charge once you know a confrontation is inevitable. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dealing with Bulimia

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Dealing with Bulimia

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to spot symptoms of the eating disorder bulimia. Eating disorders like anorexia or bulimia can be devastating the person suffering from it and their family. So if you have middle school, high school or college children (especially girls) then be on the look out for any change in behavior in regards to their eating and exercise patterns. The pressure to fit in and be thin is overwhelming for some people and they will take drastic measures to keep their weight down. So if you spot laxatives or enemas in your child’s room you might be dealing with a bulimic. While using vomiting to lose weight is common among bulimics that is not the only way they try to control their weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com

We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Are You Dehydrated?

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Are You Dehydrated?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should drink more water.While it is debatable exactly how much water you should be drinking each day – it is true that a lot of people are walking around suffering from dehydration without really knowing it. You don’t want to get dehydrated, and a lot of times when you think you’re hungry you are actually thirsty. So drink some water instead of raiding the pantry or vending machine. Dr Fitness loves to squeeze a little lime or lemon in his water to give it some flavor. He also dilutes his sodas with water as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

New How To Be Healthier SobeFit Magazine Issue is Out

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

New How To Be Healthier SobeFit Magazine Issue is Out

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine with Olympic swimmer Gary Hall on the cover. Marta talked about the fact that many diseases Americans suffer from are preventable if you eat right, exercise more and lower your stress levels. Included in this issue are specific tips you can do today to live a healthier life. Marta explained that the most under rated supplement is Dr Fitness’ favorite Omega 3 or fish oil. Marta also shared some of the things she learned about prevention from her conversation with Ken Cooper from the Cooper Institute in Texas. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

How To Stop Emotional Eating

August 26, 2009 by angishields

Dr. Fitness & the Fat Guy

How To Stop Emotional Eating

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In today’s Wellness Minute Dr Fitness and the Fat Guy share secrets how to stop emotional eating. Stress is a huge trigger when it comes to emotional eating. So the trick is to be aware when you are under stress and instead of reaching for food to make yourself feel better you reach for something else. I know easier said than done. But awareness is the first step to fixing a problem. You will have to reprogram your brain to not connect eating with making relieving stress. You must connect food only with being the fuel you need to live. Food should not be the thing that makes you feel good after a bad day or the thing that you reward yourself with after a success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

8/25/09: Ivan Reyes shares about audio sharing and Marna Friedman discusses self-publishing

August 26, 2009 by angishields

Gravity Free Radio

8/25/09: Ivan Reyes shares about audio sharing and Marna Friedman discusses self-publishing

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We had a great show this Tuesday and we were happy to welcome our regular Stephanie (Frost) back this week. Another big thank you to our good friend Stephanie Lloyd for guest co-hosting with Erik last week.

First, joining us this morning was Ivan Reyes, CEO of Chirbit a free online tool for audio sharing. People can record, upload, and share smaller recordings, from about two minutes long to two hours. A few great practical business applications are to share small daily tips with clients or highlight smaller segments of larger shows. Launching his first startup, Ivan shares that the biggest hurdles to overcome are networking and getting the word out. But thankfully, Twitter and Tweet-ups have been doing a great deal to increase business networking.

Marna Friedman, self-publisher and small business consultant extraordinaire also joined us. She talked about how accessing information on the Internet can be difficult when you don’t know what you are looking for. Her book, “The Small Business That Could,” makes the search much easier by listing all of the sites that a small business might need. She also went on to publish a book specifically for women entrepreneurs, “The Small Business That Could For Women.” The books come with space to record your passwords and tips on how to make them both easy to remember and secure. Marna lets us in on some self-publishing insight, including some common stumbling blocks regarding ISBN numbers. She also created a chapter in her book with details on self-publishing and all of the different companies that offer self-publishing services.

Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble

August 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble

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On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O’Clock Scramble. This book will help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos in your home by planning ahead.

An Interview with Dr. Dee Edington, and Health Tips on a Culture Audit for Supporting your Company’s Wellness Initiative

August 26, 2009 by angishields

Good Health is Good Business

An Interview with Dr. Dee Edington, and Health Tips on a Culture Audit for Supporting your Company's Wellness Initiative

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Dr. Dee Edington – Director of the University of Michigan’s Health Management Research Center, www.hrmc.umich.edu, joined the show to share his learnings and solutions for reducing the total medical and productivity-related cost trends that are bankrupting American businesses. Citing his latest book, Zero Trends, Dee reviewed the “Five Fundamental Pillars” that are necessary to support a successful health management strategy within a company. Hear these solutions and his entire interview on this link: Good Health 08252009 Interview.MP3

Not wanting to lose the opportunity, we asked Dr. Edington what he has found to be as the most successful engagement strategy to get members involved in health and wellness. Click on this link to hear his insightful response: Good Health 08252009 Engagement.MP3

On today’s health tip, Dr. Rearick and Stephen chose to complement Dr. Edington’s key strategies by sharing the why and how to implementing a Culture Audit within a company. This audit is the first step in creating a supportive environment for a businesses’ health management initiative. Click on this link to learn the necessary steps: Good Health 08252009 Tip.MP3

Finally, on the show’s news segment the hosts provided further updates on the H1N1 flu pandemic; as well as providing commentary on the announcement that America’s average life expectancy has increased – not so good news.