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Dance Dance Fitness Revolution

August 12, 2009 by angishields

Dr. Fitness & the Fat Guy

Dance Dance Fitness Revolution

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips on how to dance for fitness. Dancing is great exercise. But it is tricky to be a good dancer. Some people, like Dr Fitness lack any natural rhythm. And when you watch the celebrities on Dancing with the Stars look so graceful you have to understand how many hours each day they are putting into learning those dance moves. So here are the tips…Focus on your balance and posture. Try line dancing first – that tends to be easier to follow and you can learn most line dances pretty quickly. Wear the right shoes and practice at home before you are in a pubkic place to build your confidence. And most important;ly have some fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Lou Paradise’s Doctor Recommended Safe Pain Reliever Topricin

August 12, 2009 by angishields

Dr. Fitness & the Fat Guy

Lou Paradise’s Doctor Recommended Safe Pain Reliever Topricin

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On today’s show Dr Fitness and the Fat Guy had on Lou Paradise with Topricin, Dr Fitness’ favorite pain reliever healing cream. Lou developed Topricin when he couldn’t find relief for his carpal tunnel syndrome. He didn’t like those menthol products that stain your clothes and sometimes burn so he developed his own solution. Topricin is a doctor recommended pain reliever that works because it doesn’t just mask the pain and it uses no volatile oils. This is a great alternative to prescription and non-prescription over the counter stinky pain relieving medications. It can be used throughout the day as much as you’d like because it is made with 11 homeopathic medicines that are safe and effective for pretty much everyone (elderly, children, pregnant women and people with all skin types). Since Topricin doesn’t mask the pain symptoms and actually helps the body heal, you may shorten the amount of time you need to use it. This anti-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

How To Feed Your Fussy Eater

August 11, 2009 by angishields

Dr. Fitness & the Fat Guy

How To Feed Your Fussy Eater

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some secrets how to feed a fussy eater. If your kid behaves like the Fat Guy around meal time you might have a fussy eater. We’re not talking about When Harry Met Sally picky eater we’re talking about a full blown show that includes spitting out food, screaming and throwing plates fussy eater. There is help. Try and limit the distractions at meal time – no toys, no TV, no books…only food. You want to make the mealtime as enjoyable as possible for your kid so ease off the disciplining for not eating. Encourage your child to touch the food and get a little messy. Use colorful ingredients that make the food enticing. And don’t isolate your child from the family make him/her a part of the family mealtime. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tiffany Davis Atlanta Editor of The Daily Candy, Shares Some Of Her Favorite Social Fitness Fun Communities

August 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Tiffany Davis Atlanta Editor of The Daily Candy, Shares Some Of Her Favorite Social Fitness Fun Communities

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On today’s show Dr Fitness and the Fat Guy had on our good friend Tiffany Davis, Atlanta Editor with The Daily Candy. One of the largest daily newsletters on the planet. As we have been saying forever fitness doesn’t have to mean working out at the gym there are lots and lots of activities you can do to lead an active life that does not include lifting a weight or walking on a treadmill. These are great ways to get off the couch, have some fun, meet some people and get in shape. If you don’t see something you like in your neighborhood then start your own. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours like www.biketoursatl.com; ad hoc cycling events like www.critical-mass.info; singles sports leagues like www.s3chicago.com; non-structured sports leagues like City Chase which is Amazing Race for real people which can be found at www.citychase.com as well as rec leagues for the benchwarmers of the world like www.underdogseattle.com To get the latest on health, style and fashion please go to www.dailycandy.com

How To Make It Back To School Healthy

August 10, 2009 by angishields

Dr. Fitness & the Fat Guy

How To Make It Back To School Healthy

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy.Keeping your child healthy during the back to school from summer transition is always tricky. Schedules change – time is short and everyone is rushed. Try to have your child eat a healthy breakfast each morning and throw in a healthy snack like a piece of fruit in their backpack. Shoot for some fiber and some protein and/or some fruit. Your kid may need a supplement like some extra omega 3 fatty acids like fish oil a probiotic as well. Encourage activity at school and encourage him/her joining a sport or intramural that will keep your child moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

August 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

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On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. You might recognize her from her recent appearance on the Ellen DeGeneres show where she and Ellen danced together. Hemalayaa’s loyal following love her classes and her exercise dvds because she brings fun into the workout. Her playfulness and laughter make Hemalayaa a sought after instructor. Sure her students stretch, sweat, breathe hard and work their muscles, but it is not unusual to also hear them laughing from the joy that they are experiencing while doing the fitness workout. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of Hemalayaa’s top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout) all in one box. These are fun and vigorous workouts that you can mix and match and do in segments or put a few together for a really intense workout. To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

Dr. Ray Fabius Shares His On-site Clinic Expertise; and Health Tips on Preparing Your Business for Flu Vaccinations

August 7, 2009 by angishields

Good Health is Good Business

Dr. Ray Fabius Shares His On-site Clinic Expertise; and Health Tips on Preparing Your Business for Flu Vaccinations

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Ray Fabius, MD – www.rayfabiusmd.com, joined the show to share his expertise on the benefits and effectiveness of on-site health clinics. Hear Ray share his criteria on which companies can benefit from an in-house medical center and his entire interview on this link: Good Health 08052009 Interview.MP3.

Also, you don’t want to miss Dr. Fabius’ thoughts on what is the most successful strategy that companies can put in place to insure positive results from their local clinic. Click on this link to hear his response: Good Health 08052009 Engagement.MP3.

Also, Dr. Rearick and Stephen warned that more flu shots will be administered this year than ever. In their health tip segment, hear their planning & preparation tips that businesses should have in place NOW, to avoid being left behind in the flu shot scheduling: Good Health 08052009 Tip.MP3.

Tips To Be A Safe Jogger

August 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Tips To Be A Safe Jogger

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite jogger safety tips. Safe jogging is so important especially with everyone wearing headphones and listening to their music so loud you aren’t paying close attention to what is around you. Run in populated locations and try to invite a partner to jog with you. When you are going around corners or near blind alleys pay close attention. Carry some pepper spray, mace or something that makes a loud noise. And remember you probably are more likely to be attacked by an animal than a person so be on the look out for animals as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Lou Paradise Talks About His Safe Pain Reliever Topricin. Get In Shape With Hemalayaa’s Bollywood Dance Workout. And The Daily Candy on Social Fitness Fun

August 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lou Paradise Talks About His Safe Pain Reliever Topricin. Get In Shape With Hemalayaa’s Bollywood Dance Workout. And The Daily Candy on Social Fitness Fun

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Listen to the “most entertaining weight loss and fitness podcast show on radio.” Please click play to hear the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA. To download the show on iTunes please click on this link

We gave our listeners an update on our progress so far in the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week six has ended and Dr Fitness and the Fat Guy have lost a combined 19.5 pounds. We are now 30.5 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Adam went down to Miami, FL to get some private coaching from her last week. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Lou Paradise with Topricin, Dr Fitness’ favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn’t just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you’d like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you.

Next up we had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

We closed the show with our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.