angishields, Author at Business RadioX ® Page

Are You Working Out Too Hard?

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Are You Working Out Too Hard?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute

Randy Karp Says You’re Misinformed About Food

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Randy Karp Says You’re Misinformed About Food

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On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. For example he says cooking with unstable vegetable oils is bad for you. Instead cook in high heat with extra virgin coconut oil. And be careful with your olive oil. Most olive oils are devoid of health benefits, especially when heated. When asked if he could only eat one food he said it would be avocado. Regarding fish he said that the pro’s of eating fish are that they eat algae which is good for you but the cons are that they also live in water that has toxins. So choose your fish wisely. On his website he has lots of information about healthy eating and healthy foods. He produces his own line of extra virgin olive oil which he makes in very small quantities to ensure quality. And a new product called Just Like Sugar that has only 1 calorie in 5 lbs. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: avocado, eating, expert, health, healthy eating, misinformed about food, nutrition, oils, olive oil, randy karp, toxins

More Headache Cures

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

More Headache Cures

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Everyone suffers from that aching throbbing pain in your head from time to time. And we have scoured the research to help you get some headache relief. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cures, headache, Tips, wellness minutes

Detox in a Pill? Foods that Fix Us

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Detox in a Pill? Foods that Fix Us

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Ron and Jim are joined by Joe McVoy

October 26, 2009 by angishields

The Launch Hour

Ron and Jim are joined by Joe McVoy

00:00 / 0:37:56

Joe talks about how he broke into the industry having sold $45 million of products now to major retailers including Walmart, Target, Kroger and many others. Jim and Ron translate Joe’s initial business, in the sticker and hallmark style area to the general areas of business. Some great lessons on how to break into an industry.

Learn more about Joe by going to walmartsecrets.com,usaquickconnect.com, and profitablemarketingsystems.com.

Lauren E Miller’s Mantra I Choose Life Helps Her Survive Breast Cancer

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Lauren E Miller’s Mantra I Choose Life Helps Her Survive Breast Cancer

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On today’s show Dr Fitness and the Fat Guy had on an inspirational story from breast cancer survivor and author Lauren Miller. Lauren was diagnosed with Stage three breast cancer at age 38. A diagnosis that came just five days after her divorce became final. She was given a 50-50 chance of survival. As a mother of three children Lauren wrote of her spiritual journey in Hearing His Whisper. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. She actually said that cancer was a gift. She share tips about stress relief like: become an observer to your life rather than a reactor. And be truly present in each and every moment. To learn more about inspirational her and her spiritual books please go to her website www.laurenemiller.com

Tags: books, breast cancer, Cancer, children, expert, health, hearing his whisper, inspiration, lauren miller, stress, survivor

Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands

October 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Monk Has it Right. Prevent H1N1 Swine Flu By Washing Your Hands

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain proper hand washing techniques to prevent getting the H1N1 Swine, Bird, Hamster or any other flu. The TV character Monk who uses a wipe after each touch has it right. During this flu season you should be washing your hands way more often than normal. Some doctors say to wash your hands 10 times a day. The temperature of the water does not matter as much as the vigorous scrubbing with soap. So scrub, scrub, scrub your hands for at least 30 seconds. Or do what Monk does and have your assistant Natalie give you a baby wipe after each human encounter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: flu, hand wash, prevent, soap, swine flu, Tips, water, Wellness Minute

Eugeria! Radio Interviews Dr. Colin Roopnarine and Ms. Mattie Sanchez

October 23, 2009 by angishields

Eugeria

Eugeria! Radio Interviews Dr. Colin Roopnarine and Ms. Mattie Sanchez

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We opened the show with Dr. Colin Roopnarine, of Northpoint Family Chiropractic. Dr. Colin, and his wife Dr. Claudia have practiced Chiropractic for more than fifteen years. Doctors Roopnarine serve families, from infant to senior. For Dr. Roopnarine, he takes particular pride in helping seniors live active, pain-free lives. Dr. Colin also specializes in fall prevention among seniors. Prompted by falls from family members, he began to investigate ways to address structural ankle instability. Listen as Dr. Colin discusses how to prevent falls. Contact Dr. Colin at yourfamilydoc@comcast.net.

Next, we spoke to Mattie Sanchez. Miss Mattie is a case co0rdinator for Griswold Special Care. Griswold Special Care provides high quality non-medical care at affordable rates. Miss Mattie’s role is to ensure that her clients have the care they need, when they need it. Having been with Griswold Special Care for nearly five years, she has a multitude of stories about how her clients have been blessed by their caregivers. Miss Mattie can be reached via email at mattie@gscatlanta.com. Her website is www.griswoldspecialcare.com.

Our final interview today was with co-host, Sam Grass. Sam is a partner in the Atlanta offices of Griswold Special Care. Having a long career in managed care, Mr. Grass came to the conclusion that he wanted to have a more direct impact in the lives of seniors. Listen in as he tells the story that brought him to Griswold Special Care. Sam can be reached on the web at sam@gscatlanta.com.

If you are aware of an individual that should be recognized for the contributions he or she makes to improving the quality of life of Atlanta’s disabled or senior population, please contact Brad Culp or Sam Grass at info@eugeriaradio.com so that we can try to get them on the show!

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

October 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness’ place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com

Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.

Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, be fit enough, blogger, breast cancer, Cancer, eating disorder, health, healthful bites blog, hearing his whisper, inspiration, karla walsh, lauren miller, marta montenegro, misinformed about food, nutrition, randy karp, sobefit, susie shina