angishields, Author at Business RadioX ® Page

Do You Make These Common Exercise Mistakes?

July 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Do You Make These Common Exercise Mistakes?

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In today’s Wellness Minute Dr Fitness and the Fat Guy help you prevent some common exercise mistakes. Do you load up on energy bars or sports drinks before or after your workout. Forget about those high calorie things you’re not Lance Armstrong training for the Tour de France. Do you forget to warm up or do what the Fat Guy does and warm up as you go? You might be able to get away with that when you’re young but as you get older you have to warm up. If the only way you modify your strength training workout is by lifting more and more weight, fuggaboutit. There are lots of ways to shake up your weight training routine – take more times per rep, have less rest between reps, hit the muscle group with a different exercise, etc. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Andrea Leigh Rogers Says Dance Yourself Thin with 10 Minute Workouts. Jim Karas Gives Us a 7 Day Energy Surge. And Exercise DVD Star Desi Bartlett Explains Prenatal Yoga

July 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Andrea Leigh Rogers Says Dance Yourself Thin with 10 Minute Workouts. Jim Karas Gives Us a 7 Day Energy Surge. And Exercise DVD Star Desi Bartlett Explains Prenatal Yoga

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The most entertaining weight loss and fitness podcast show on radio.” Please hit play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live from the Atlanta Business RadioX studio each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week five has ended and Dr Fitness and the Fat Guy have lost a combined 18 pounds. We are now 32 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help – starting today. Dr Fitness is having a private pow wow don in Miami this week for some bonus workout tips. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. She also explained her XTend Workout that is being licensed by more and more studios across the country. To learn more please go to her website www.xtendworkout.com

Next up we had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. He shared some great tips from his new book – like have more sex – which is always good. He also shared a funny Hugh Jackman training story. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com

We closed the show out with Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of the new Acacia Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. And she feels that dvds that are taught by women who have been pregnant themselves offer better insight into what the pregnant home exerciser’s needs and issues are . To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.

Dr Fitness’ Favorite Go To Weight Loss Tips

July 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Fitness’ Favorite Go To Weight Loss Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite weight loss tips. You have to pre plan things if you are serious about losing weight. That means on the weekend cut up a bunch of veggies that you will throughout the week. It also means knowing what you are having for dinner so you know how much to eat for breakfast and lunch. Write things down – nothing will stop you from overeating if you have no idea how much you’ve already eaten that day. If you can look at your food journal and see that you’ve eaten half your calories by lunch time that means you better put the brakes on for dinner. Losing weight is math. If you don’t keep track of the calories you’re consuming you’ll never see the numbers on the scale get smaller. Get exercise in as much as you can – and make it vigorous. Strolls to the mailbox might be good when you are just starting out but after awhile you have to crank up the intensity. Don’t starve yourself – when you are famished bad things happen (like blowing your diet on one Ben and Jerry fest) – using healthy low cal snacks to take the edge off those crazy hunger pangs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Allergic to peanuts?

July 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Allergic to peanuts?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of peanut allergies. Peanut allergies are sometimes so severe that a person’s airways can become so swollen they can’t breathe. In schools kids with peanut allergies are relegated to a peanut free table in the back of the cafeteria. There may be hope. A doctor (not Dr Fitness) has developed a potential cure for peanut allergies that involves slowly desensitizing a child to peanuts in a hospital setting. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

An Interview with Jo Steinberg of Midland Health; Ideas for Summer-themed Wellness Activities; New Updates on the H1N1 Flu Pandemic and America’s Growing Obesity Problem.

July 29, 2009 by angishields

Good Health is Good Business

An Interview with Jo Steinberg of Midland Health; Ideas for Summer-themed Wellness Activities; New Updates on the H1N1 Flu Pandemic and America's Growing Obesity Problem.

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Jo Steinberg, President of Midland Health – www.midlandhealth.com, called in to discuss how she developed a nationally recognized company delivering biometric testing. Hear Jo’s interesting commentary on what makes a successful corporate wellness program and her entire interview on this link: Good Health 07282009 Interview.MP3.

Also, you don’t want to miss Ms. Steinberg’s thoughts on what is the most successful engagement strategy to get members involved in health and wellness. Click on this link to hear her response: Good Health 07282009 Engagement.MP3.

On the show’s health news segment, the hosts provided an update on the H1N1 flu pandemic. The CDC says the first batch of the vaccine should be ready by mid-October; and today’s guest Jo Steinberg offered her insider perspective on the situation. Also, the latest news on America’s Obesity Epidemic is alarming. Listen to the show for more details.

Finally, Dr. Rearick and Stephen shared five program ideas that companies can do to keep their wellness initiatives active and visible during the summer months. You can find a description of these clever summer-themed activities at this link: Good Health 07282009 Tip.MP3.

More Unhealthy Foods To Avoid

July 28, 2009 by angishields

Dr. Fitness & the Fat Guy

More Unhealthy Foods To Avoid

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of the most unhealthy foods found at your grocery store. As anyone who has kids knows the breakfast cereal aisle is the danger zone. Most breakfast cereal might as well be put in the candy aisle. Margarine is another food that came along and was supposed to be a healthier choice over butter but since margarine is loaded with trans fats you should stick to butter. Doughnuts and chips are two more items that usually don’t make up a nutritious meal. Sure they taste great and you can indulge once in awhile – I wouldn’t make them part of your everyday meals. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Leslie Sansone Helps You Walk Away The Pounds

July 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Leslie Sansone Helps You Walk Away The Pounds

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On today’s show Dr Fitness and the Fat Guy had on our America’s Number 1 Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. Her program is totally non-intimidating and initially was geared toward people who preferred non-dance based exercise programs. Her dvds show you great full body exercises that you can do while walking – and you walk to great music that plays at the beats per minute you need to move at in order to get your heart rate up and burn those calories. You can go at a pace up to a pace that is about walking at 5 mph so you burn more calories in less time. She has a new program that allows you to become a certified Walk Leader so you can help other get all the benefits walking provides. To learn more please go to her websites www.walkathome.com and www.walkleader.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Why The FatGuy Overeats. And Maybe Why You Do Too

July 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Why The FatGuy Overeats. And Maybe Why You Do Too

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some reasons why you eat too much. I know for a fact I overeat when I eat directly out of a package or use a large plate or bowl. I will eat whatever is in front of me so if someone hands me a bag of chips I will not stop eating until the bag is empty. Every bag is a single serve container to me. Don’t do that put your snakcs in small portion correct bowls and put the rest away. Another reason people overeat is when they deprive themselves from a craving they eventually weaken and gorge themselves on whatever that craving was – usually chocolate related in my case. When it’s cold people tend to eat more as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Dr Joel Fuhrman Explains How Exercise Can Give You Osteoporosis Protection For Life.

July 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Dr Joel Fuhrman Explains How Exercise Can Give You Osteoporosis Protection For Life.

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On today’s show Dr Fitness and the Fat Guy had on opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition.

Dr Fuhrman insists that exercise is way more effective than drugs. He said that harmful, often unnecessary drugs are being touted as the panacea for osteoporosis. He concedes that medications can have a slight benefit in severe cases, but for more mild cases he says they may offer minimal benefits to one’s bones and can cause unpleasant and serious
side effects. “These drugs are not only costly and unnecessary, in some cases, can be dangerous,” explains the good physician and author.

On the other hand, says Dr. Fuhrman, “with reasonable effort, you can take your bone health into your own hands. Osteoporosis can be combated most effectively without medication through proper nutrition and exercise.”

With osteoporosis occurring in epidemic proportions— it affects 8 million American women and 2 million men, causing 1.5 million fractures each year— it is never too early to start protecting yourself, says Dr. Fuhrman.

Dr. Fuhrman’s new DVD –> OSTEOPOROSIS PROTECTION FOR LIFE teaches and demonstrates exactly what women need to do to protect themselves against osteoporosis and hip fractures without drugs. He demonstrates the best 10 exercises for preventing bone loss and hip fractures and all the nutritional tips that are needed to combat this epidemic without drugs.

For more information please go to his website www.drfuhrman.com