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No one is too busy to workout. That is just a fact. I don’t care how many kids you have, how much extra curricular activities they each participate in or that you work three jobs. If the President of the United States can find time to work out so can you. Here are the tips busy people do in order to get their workout in…
- Forget about all or nothing. A short workout or a bad workout is better than no workout
- Multi -task – when you are at one of those events for your kids – instead of sitting on the bleachers reading a book – go for a run
- Mix it up. Don’t have time for a long run then do sprints, or intervals or boot camp drills. Just because you don’t have time to do your favorite exercise doesn’t give you permission to do nothing.
- Wake up earlier. Sure you love to sleep – sure3 you need to sleep. but wake up 30 minutes earlier a few times a week to get in your workout. It won’t kill you in fact it will keep you alive longer.
