4 Tips To Exercise Safely In The Heat

July 11, 2011 by FatGuy

It’s hot out there so when you start exercising in the heat you have to be careful. Here are some tips to help you get outside and safely take advantage of this wonder hot weather.

Acclimate slowly to the heat over 2-3 weeks
If you can’t deal with the heat – go out early in the morning or in the evening
Wear the correct breathable exercise clothes
Drink plenty of fluids

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