On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the
premier online support and accountability web applications and training tools. It started out as an application and training tool for the runners of marathons and has evolved into one of the most robust weight loss tools online. This free app can help you keep track of your diet and exercise and motivate you with their unique tools and vibrant 200,000 member community. You can find support groups of like minded people from serious runners all the way to beginners who want to use the Wii to lose weight. Be sure to check out all the motivational before and after photos on the website at www.traineo.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: accountability, alasdair mclean foreman, beginner, Exercise, expert, health, lose weight, support and accountability, traineo, training, Weight Loss
