Allergies? Try This Drug Free Cure

April 12, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some drug free allergy cures. If you’re like the Fat Guy and you’re sneezing, coughing and have watery eyes for the start of Spring then you need some help. First do your best to avoid allergens in the first place. Try an air filter for your home. And try and remove all the dust from your furniture and throughout your home. Also wash your sheets and pillow cases more frequently during pollen season. Avoid cigarette exposure as well. Try and avoid dairy and gluten products if you have real bad allergies and eat more foods with omega 3 fatty acids. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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