Almonds for Calcium

March 24, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating almonds can help you get more calcium in your diet. Almonds have a lot of calcium per cup but they also have a lot of calories. Other high calcium foods are green leafy vegetables like spinach and broccoli. They have the calcium without the calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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