In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should drink more water.While it is debatable exactly how much water you should be drinking each day – it is true that a lot of people are walking around suffering from dehydration without really knowing it. You don’t want to get dehydrated, and a lot of times when you think you’re hungry you are actually thirsty. So drink some water instead of raiding the pantry or vending machine. Dr Fitness loves to squeeze a little lime or lemon in his water to give it some flavor. He also dilutes his sodas with water as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
