Are You Going To Walk 10,000 Steps Today?

November 11, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some facts about walking that will help inspire you to get moving. I use my FitBit everyday and on days when I don’t make plans to exercise i walk about 4000 steps. I have to make a concerted effort to go for a walk in order to hit the 10,000 steps everyone says you should walk each day. FYI every 2000 steps you walk equals a mile. In America we walk about half as much as we should. The Swiss walk about 9000 steps a day and in Japan they walk about 7000 steps a day. So make an effort to walk a little bit more throughout each day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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