In today’s Wellness Minute Dr Fitness and the Fat Guy explain some facts about walking that will help inspire you to get moving. I use my FitBit everyday and on days when I don’t make plans to exercise i walk about 4000 steps. I have to make a concerted effort to go for a walk in order to hit the 10,000 steps everyone says you should walk each day. FYI every 2000 steps you walk equals a mile. In America we walk about half as much as we should. The Swiss walk about 9000 steps a day and in Japan they walk about 7000 steps a day. So make an effort to walk a little bit more throughout each day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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