Are You Working Out Too Hard?

October 27, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute

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