In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips to relieve your back pain. Back pain is no fun for anyone. Here are some ways that might provide you some back pain relief. Before you reach for the NSAIDs like Tylenol or Advil – which just mask the pain they don’t really get rid of the cause of the pain, get in a pool and just slowly walk around. The weightlessness can help alleviate your pain. If you are a runner try active rest which means just slowly walk around instead of running for a few days. If you have no improvement after a few days then see your doctor. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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