Ice pops or popsicles are a great way to get your fruit servings in each day. And when you make the pops yourself you control the fruit and the sugar. Here is an easy banana berry pop recipe which can easily be modified for your your favorite fruit. Grab your blender throw in some frozen berries, a banana, some yogurt, some pomegranate juice and some honey to sweeten. The Fat Guy says sweeten with Splenda or don’t sweeten at all – its fruit. Blend away then pour into some popsicle holders and freeze. You can even go old school and pour into little dixie cups with a toothpick as the holder. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
