Be a Tigger Not an Eeyore To Age Better

November 18, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share ways to age better. Here are some simple activities you can do to help you live a more healthful, meaningful life as you get older. Aging’s tough, you don’t want to be a curmudgeon like the Fat Guy. Remember it’s better to be a Tigger than an EeyOre. Try and walk everyday. Be social. Don’t stop doing things even if you’ve retired. Volunteer. Helping others always makes you feel good. Find a hobby that you get caught up in. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: age, health, Tips, Wellness Minute

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