Best and Worst Holiday Food Choices

December 13, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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