Bike Coach Robert Panzera on Cycling Fast

June 22, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on author Robert Panzera. Robert is a USA Cycling certified strength and conditioning specialist. He is a competitive cyclist in road, track and cyclocross events. Robert wrote the book Cycling Fast which is a bicycling how to manual for biking basics to get a newbie up to speed on everything from bike preparation all the way up to what to do so so they can ride their first race. He shared some tips about bike handling, race day strategies, nutrition and how much to spend on a bike – the more expensive bikes are usually lighter in weight. Robert also runs week long cycling camps for serious road cyclists in Southern California. you can learn more about what he is up to and buy his book at his website www.cyclingcampssandiego.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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