Biking Tips From Healthful Bites Blogger Karla Walsh

November 20, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. As biking is getting more popular you should remember these basics – always wear a helmet – this reduces your risk of a head injury by about 85%. Always wear reflective clothing – especially when you ride in the dark. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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