On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley to share secrets behind her 
100 pound weight loss. One of the most rewarding parts of having our show is having the ability to spotlight and honor people like Liz who have done extraordinary things. As everyone who has ever tried to lose weight knows – losing 100 pounds is impressive – it takes discipline and persistence. It took about a year and a half but Liz’s success story was truly inspiring. She shared some great tips like change just one thing at a time until it becomes part of your life then move on to another change. She went from drinking Mountain Dew to sweet tea to now drinking water. She also explained how the support, inspiration and education she got from the online community www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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