Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips

February 23, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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