On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at 
Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights. To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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