In today’s Wellness Minute Dr Fitness and the Fat Guy explain how breast feeding your child can help you lose weight and keep it off. Everyone’s know that there are lots of health benefits for infants when they breast feed, but a recent study has shown that is is also good for the mom’s health as well. Th e results showed that moms who breast fed their kid had less abdominal fat later in life along with lower risks of diabetes and breast cancer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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