Busy Parents, Aviva Goldfarb Shares The Cure for the Six O’Clock Scramble

August 26, 2009 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O’Clock Scramble. This book will help the busiest parents get their dinner mealtime chaos under control. Aviva suggests to make a weekly plan so that you only grocery shop one time a week. Her recipes are calorie controlled they take 30 minutes or less and have less than 10 ingredients in them. During the show Aviva shared some great tips on how to deal with a picky eater, how to avoid processed foods and how to add fresh, healthy seasonal foods into your meals. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos in your home by planning ahead.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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