Can Eating The Right Spices Help You Lose Weight?

December 1, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. His research has shown that spices are important for human health. Following a spice regimen he noticed improvements in his health, his athletic performance and so did others who did what he was doing. The top spices to curb inflammation are turmeric, black pepper, cinnamon, ginger and licorice. Chili, garlic and turmeric are also good appetite suppressants and help you lose weight. There is a difference between culinary herbs and medicinal herbs – so get an experts advice before trying this on your own. Kids develop taste preferences before age 5 so make sure you get your kid to try a variety of ethnic and spice filled foods at an early age. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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