Can’t Sleep? Is Your Multi-Vitamin Keeping You Up At Night?

December 23, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your multi vitamin might be keeping you up at night. Can’t sleep? Your multivitamin might be the reason. You see all those B vitamins in your multi are supposed to keep you alert and give you energy – so if you take your vitamins right before bed those same B vitamins might be preventing you from getting a good nights sleep. So take your multi-vitamin in the morning – if you take one at all. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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