On today’s show Dr Fitness and the Fat Guy opened with our good friend and award winning author and fitness expert Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter.
Here’s a recap: @dietgirl – Carla’s non fitness hobbies include going to the movies; @fatfightertv – Carla has no idea what Shake Weight are or is; @katdoesdiets – You have to include complete rest in your workout schedule; @charlotteGEE – the number one health priority is living longer; @thefitlounge – getting rid of love handles include doing more cardio; @yumyucky – carla prefers donuts to cake; @jeepjenn – remember cardio, clean eating and Lifting; @bookieboo – do full body workouts – start once a week then progress to 2 then 3x a week. And @nomorebacon – relax we are always kidding around on the show – feel free to make as many jokes as you’d like. And a big THANK YOU to all the @MizFitOnline fans who tweeted in. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com