On today’s show Dr Fitness and the Fat Guy had on Dr Timothy Harlan. Dr Gourmet has launched his Real World Diet 
and Software and Coaching program. How many other doctors do you know that also operated a restaurant. Dr Gourmet loves food and loves to share the importance of eating healthy foods as a method of improving your health. Dr Gourmet has worked with the Food Network, he has written lots of books and articles on eating healthy. And now he has released his Real World Eating Plan. This great free tool lets you create 2 week meal plans with shopping lists. It is easy to use, is based on medical research and it works for the whole family. According to Dr Harlan Good Food is Good Health…He says eating well and eating healthy is the same thing. During the interview we talked about new research on high fructose corn syrup. The importance of cooking with fresh ingredients and measuring everything. Dr Gourmet also recommended the website for Science Daily as a resource for unbiased evidence based research. To learn more or to try this great tool for free please go to www.drgourmet.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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