On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. Here are some of the mistakes that Tom sees…1-Not making the time to workout 2-not making exercise a priority 3- not wrking hard enough 4- not being progressive over time. Time also gave his review of the P90X workout. His big workout tip was that if you are going to train then train hard – you need to overload in both cardio and strength training. Tom has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he’s talking about.
Also please check out our new book 35 Things to Know to Raise Active Kids