Core Strength Training Tips From Anatoly System’s Vladimir Chubinsky

October 12, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly Gravitational System four patented strength training workouts which features lifting massive amounts of weight with a short range of motion. In a matter of minutes both Dr Fitness and the Fat Guy were able to lift over 700 pounds. He says there is no better way to work the core than through his patented weight lifting method. To learn more please go to his website www.anatolysystem.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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