On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd 
star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. Everyone knows that pilates equipment can transform your body. But lessons are expensive and time consuming. Your problem is solved with this dvd. Not only is it affordable and easy to master but it also comes with an awesome toning ball inside the box. There are five 10 minute workouts for you to mix and match and workout with. The five workouts are: total body toner, buns and thighs sculptor, strength and flexability pilates, core conditioning and standing pilates. To learn more please go to her website www.xtendworkout.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
