Delicious Edamame Soup Recipe

November 17, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite recipe for Edamame Soup. Somehow the Fat Guy missed the memo that the edamame bean is really just a soy bean. But give it some exotic Asian name and you can charge more for it at restaurants. Well the edamame /soy bean is packed with nutrients, proteins and omega 3 fats. It even has calcium and other essential vitamins as well. So an easy way to add some of this healthy goodness into your diet is to make a soup out of them. Make up some vegetable broth, throw in some shelled edamames, some ginger and more of your favorite spices and veggies and you’ve got yourself a hearty healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: edamame, protein, recipe, soup, soy, Tips, Veggies, vitamins, Wellness Minute

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